Cauliflower and broccoli are deservedly used in the diet. These vegetables have very delicate fiber, which is completely absorbed by the body. The benefits of these two are to accelerate metabolic processes in the body, improve the functioning of the heart and blood vessels, cleanse the body of waste and toxins, strengthen the walls of blood vessels, and fight cancer cells. It is recommended to include these vegetables in your diet every day. In our article we offer recipes for broccoli and cauliflower dishes. It will not be difficult to prepare them, and the body will receive a lot of benefits.

During prolonged heat treatment, most of the vitamins are lost, so it is advisable to cook the cabbage for no more than two minutes, after which it is immediately immersed in ice water. This way it will be possible to preserve not only vitamins, but also the bright color of vegetables.
If you only want to get the benefits of cabbage, do not fry the vegetables over high heat, since heating vegetable oil creates dangerous carcinogens.
Cabbage broth is not suitable for use as a vegetable broth for preparing other dishes, since it contains substances harmful to the body.

Recipes with broccoli and cauliflower will allow you to experience all the benefits of these vegetables. He recommends preparing each of them and choosing the best option for yourself.

Salad Recipes

Traditionally, we are used to seeing completely different cabbage in salads. Most often it is the white or red cabbage variety that is used, but not broccoli or cauliflower. Recipes for the following salads prove the opposite:

To prepare a salad with mayonnaise-based sauce, you must first boil the inflorescences of each type of cabbage in salted water and cool in cold water. Then finely chop the red onion and pour it into a deep bowl with the prepared cabbage inflorescences. In addition, raisins and sunflower seeds (¼ tbsp.), 200 g of grated cheese and 6 slices of bacon are added to the salad. The dish is seasoned with a sauce of mayonnaise (140 ml), sugar (25 g), apple and red wine vinegar (1 tablespoon each).
Salad with garlic oil is prepared from broccoli and cauliflower (0.5 kg each), boiled for a minute, previously disassembled into inflorescences. To prepare the salad dressing, peel the head of garlic and fry it in hot olive oil until browned. Add the dressing to the vegetables, salt and pepper with red paprika.

Cauliflower and broccoli soup: recipes

Not only salads and side dishes can be prepared from these types of cabbage. Cauliflower and broccoli soup will bring no less benefits to the body. We offer recipes for two delicious soups below:

Delicate and tasty puree soup must be served with crispy croutons and immediately after cooking. So, first, onions, garlic (4 cloves), 1 kg of broccoli and 0.5 kg of cauliflower, disassembled into inflorescences, are fried directly in a saucepan in vegetable oil (3 tablespoons). Add marjoram, cayenne pepper to taste, a pinch of thyme and bay leaf. Vegetables are fried for 5 minutes, after which flour (25 g) and salt are added. Next, the vegetables are poured with chicken broth (4 cups), brought to a boil and cooked until soft. At the very end, cream (100 ml) and milk (50 ml) are added. Let the soup boil again and turn it off. Now you need to beat it well with a blender, pour it into another pan, put it on the stove and add Dijon mustard (1 tablespoon) and grated Gruyere cheese (150 g). Heat the puree soup well and can serve.
The next vegetable soup is much easier to cook. First, you need to fry the onions and carrots in cubes in vegetable oil. Boil water in a small saucepan, add salt and onions with carrots from the frying pan, add broccoli and cauliflower (100 g each), peppercorns and cook for 20 minutes. Once in the bowls, sprinkle the soup with grated cheese.

Spaghetti with two types of cabbage

Don't know what to cook for dinner? The best option is spaghetti, broccoli and cauliflower.

The step-by-step cooking recipe is as follows:

Sauté onion and garlic (2 cloves) in olive oil for 2 minutes. Then add chopped tomatoes (¾ cup), parsley, Dijon mustard (2 tablespoons), a tablespoon of balsamic vinegar, pepper and salt to the vegetables. Fry everything together for another 3 minutes.
Place spaghetti (250 g) in boiling water and cook for 5 minutes. Add two types of cabbage (200 g each) to the pan. Cook everything together for another 3 minutes.
Combine spaghetti with cabbage and tomato mixture, stir, sprinkle with grated Parmesan (100 g).

Broccoli and cauliflower on the side

A delicious side dish for meat can be prepared not only from rice or potatoes, but also from other vegetables. For example, broccoli and cauliflower are great for this.

Recipes for preparing side dishes are as follows:

Broccoli (400 g) is lightly fried in a frying pan with vegetable oil, then 125 ml of water is added, after which the cabbage is stewed under the lid for 10 minutes. Similar steps are repeated with cauliflower. Place two types of cabbage in one bowl. In another frying pan, fry the onion, add salt, pepper (1 teaspoon), garlic (4 pieces) and grated ginger (1 tablespoon). Everything is fried together for no more than a minute, after which the cabbage is laid out in the frying pan and heated under the lid for no more than two minutes. The dish is sprinkled with cilantro.
An equally tasty side dish can be prepared in the oven. First, broccoli and cauliflower need to be cooked until half cooked, then put in a mold and poured with a mixture of eggs, cream (100 ml) and grated cheese (100 g). Place the dish in the oven for 10 minutes.

Cauliflower and Broccoli Casserole Recipe

Juicy and at the same time very healthy vegetable casserole with bechamel sauce, ready in just 20 minutes. This stand-alone dish is a great light dinner option for the whole family.

The recipe for broccoli and cauliflower in the oven is as follows:

Preheat the oven to 180°.
Boil cabbage (300 g of each type) for two minutes.
Cut leeks (2 stalks) into half rings and sauté in butter.
Prepare a sauce from butter, flour (50 g each) and milk (600 ml), boiling it to a thick consistency.
Add salt, pepper, mustard (2 teaspoons) and 80 g of grated cheese to the hot sauce.
Combine the vegetables, place in a refractory dish, pour in the sauce.
Mix another 70 g of cheese with breadcrumbs (2 tablespoons) and sprinkle the casserole with them.
Send the pan to the oven for 10 minutes to form a crust, setting the "Grill" mode or using convection for this.

Chinese beef with cabbage

This is an original dish that can be served for both lunch and dinner. And most importantly, it turns out healthy, since its main ingredients are broccoli and cauliflower.

The recipe for the dish is as follows:

First, you need to dilute starch (2 tablespoons) in a glass of cold water. Then add sugar and sesame oil (1 teaspoon each), salt (½ teaspoon), soy sauce (2 tablespoons), a pinch of Chinese five spices and ground black pepper.
Cut the beef into small strips. Add soy sauce (30 ml) to the meat and marinate it for 15 minutes.
At this time, prepare broccoli (1 head) and cauliflower (400 g), boil the vegetables for two minutes and cool.
Fry the beef in vegetable oil (2 tablespoons), browning on each side, then transfer to a plate.
Pour a little more oil into the pan, add a teaspoon of grated ginger and the same amount of garlic, and heat for 30 seconds.
Then add the cabbage, and after a minute pour in the sauce.
As soon as it starts to thicken, transfer the beef to the pan. Keep the dish on the fire for another minute and you can taste it.

Broccoli and cauliflower in batter

Crispy crust, tender fiber and fiery sauce - this is how you can describe the next dish. The secret of its preparation is in the batter, which turns out special thanks to sparkling water. Before putting the cabbage inflorescences in it, it is better to first boil them for a minute and then dry them on a paper towel.

The batter is prepared as follows:

Combine sifted flour (2 cups) with baking powder (1 teaspoon).
Add soda (½ teaspoon) to ice-cold sparkling water (2 glasses) and mix well.
Pour water into the dry mixture and mix thoroughly until smooth. If the batter is too thick, add a little more water.

To prepare the dish itself, cabbage inflorescences are dipped one at a time in batter and fried in a sufficient amount of vegetable oil. The results are very tasty and crispy broccoli and cauliflower.

The sauce recipe is as follows: boil 75 ml of water in a saucepan with chopped garlic (4 cloves) and ground red pepper (2 teaspoons). Then pour 75 ml of white wine vinegar into the boiling solution, add sugar (3 tablespoons) and sweet paprika. Cook the sauce for 15 minutes until it reaches the consistency of syrup.

How to cook broccoli and cauliflower in a slow cooker

A very quickly delicious side dish for dinner can be prepared in a slow cooker. Even frozen vegetables are suitable for this: broccoli, cauliflower, beans.

The cooking recipes are as follows:

Select the multicooker mode “Baking” or “Frying”. Pour some oil into the bowl, heat it and add frozen vegetables (200 g of each type). Fry the cabbage on both sides for 5 minutes. After this, add 20% fat sour cream (70 ml), salt and pepper, close the multicooker lid and fry them for another 10 minutes.
Using the same mode, fry 300 g of each type of cabbage in oil and half as much. Add diced carrots and bell peppers. Fry the vegetables for 15 minutes, then switch the multicooker to the “Stew” mode, pour ½ cup of water, add salt and pepper, and cook the dish for another 10 minutes. Garnish with grated cheese and herbs.

Recipe for preparing cabbage for the winter

You can enjoy the taste of your favorite vegetables even in winter if you preserve them in aromatic brine. Not only cucumbers and tomatoes are tasty, but also broccoli and cauliflower. The recipe is to cut into large pieces 2 kg of eggplant and cauliflower, 1 kg of broccoli, carrots (3 pieces) and zucchini. It is advisable to soak the eggplants for 2 hours in salted water.

Place the prepared vegetables in sterile jars, pour boiling water over them and leave covered for 5 minutes. Then drain the water from the cans into a saucepan, add sugar (1 cup), salt (½ cup), vinegar (1 cup), a pinch of black peppercorns and cloves. Pour the marinade over the vegetables and seal the jars with a can opener.

If you want to get the maximum flavor from broccoli, buy only young vegetables. It can be recognized by its dense inflorescences. Boil, fry in a pan, add to soup, puree and bake in the oven.

Broccoli is a storehouse of vitamins and minerals. How to choose this healthy and tasty product correctly? The healthiest broccoli should be bright green.

Sometimes good, fresh cabbage can have a slight purple tint. There should be no spots or yellow tint on the cabbage; broccoli with loose sprouts will not be juicy.

To use in various dishes, cabbage must be prepared:

wash the cabbage, divide into individual inflorescences;
frozen cabbage must be thawed in the refrigerator and then used as indicated in the recipe;
Be sure to boil fresh;
cook the cabbage for 5 minutes in a regular saucepan, do not cover the lid, it is important that the cabbage turns out crispy and at the same time soft;
for salads, blanch the cabbage in boiling salted water, then immerse it in ice water for a few minutes; as a result of these manipulations, the inflorescences will retain their attractive color.

How to cook delicious broccoli as a side dish

To prepare broccoli as a side dish, you can choose the cooking method that you like. This can be stewing, steaming or simply boiling in salted water. The main thing is not to overcook the cabbage.

You will need:

400 g small broccoli florets;
1 chili pepper;
peeled garlic – 3 cloves;
chopped almonds or almond flakes - 3 tbsp. spoons;
honey and lemon juice 1 tbsp. spoon;
cold pressed olive oil;
add ground pepper to taste;
salt to taste.

Can be prepared in 30 minutes. A serving of side dish contains 270 kcal.

Step by step preparation:

Step 1. In a dry frying pan, toast chopped almonds or flaked almonds until creamy.

Step 2. Boil water in a saucepan, add salt and boil the broccoli. Cook for 5 minutes. Broccoli florets should be crispy after cooking. Drain the pot and keep the cabbage warm.

Step 3. Chop the garlic cloves. Cut the chili pepper, remove the seeds and chop finely. Pour oil into a frying pan and fry the garlic and pepper for 3 minutes. Drain the oil from the frying pan through a sieve, mix the pepper and garlic with the almonds.

Step 4. Prepare the dressing: mix honey with lemon juice and 50 ml of refined oil in a cup, pepper and salt.

Step 5. Place the broccoli on a dish (plate) and pour over the dressing. Sprinkle almonds on top. Done, serve. This broccoli can be a side dish for fish or meat, but it is an excellent dish in itself.

How to make cabbage salad - tasty and healthy

An elegant spring salad “green plate” is simply pleasing to the eye. It can become a ceremonial dish at any holiday.

Ingredients needed for the salad:

300 g small broccoli florets;
300 g green beans;
leek - 2 stalks;
celery – 2 stalks;
dietary cottage cheese – 150 g;
1 bunch of dill;
peeled garlic cloves – 3 pieces;
mustard sprouts - 1 handful.
salt is added to taste.

Preparation will take only 30 minutes. Makes 4 servings, each containing 90 kcal.

How to cook:

How to fry green inflorescences deliciously in a frying pan

Transfer the cabbage from boiling water to very cold water so that not only the green color, but the structure of the vegetable is preserved. Fry the cabbage in batter and serve hot or chilled. In any case, it will be delicious.

Required Products:

1 kg of broccoli;
0.2 kg flour;
200 g sour cream;
half a stick of butter;
4 chicken eggs;
baking soda - on the tip of a knife;
add salt and sugar to taste.

The dish can be prepared in 25 minutes. Its calorie content is 160 kcal.

How to do:

Step 1. Cut the cabbage into separate inflorescences, add water and salt. Cook for 10 minutes.

Step 2. Place the finished cabbage in a colander and separate into small balls.

Step 3. Prepare the batter: beat the eggs, add sour cream to them one by one, then flour, soda and sugar and salt to taste. Stir everything well until smooth.

Step 4: Place the broccoli on a fork, dip it in the batter, and fry it in a frying pan in hot oil.

How to deliciously stew frozen broccoli

If the broccoli is frozen, you don't even need to cook it. Just put it in the refrigerator and defrost, and then use it as recommended in the recipe.

Required:

350 g frozen broccoli;
a small sprig of fresh basil;
30 ml refined oil (preferably olive);
2 small tomatoes;
garlic clove;
orange;
salt to taste.

Cooking will take 30 minutes. Makes 2 servings, each containing 210 kcal.

Step by step cooking method:

Step 1. Divide the broccoli into florets and boil until half cooked in salted boiling water. Drain the cabbage in a colander.

Step 2. Peel the orange, separate the pulp, and reserve the resulting juice.

Step 3. Chop the tomatoes into cubes and chop the garlic clove. Fry these products in oil, add chopped basil and a little orange juice, season with ground pepper at your discretion, and add salt.

Step 4. Place broccoli in the resulting sauce and simmer it a little.

Step 5. Place broccoli on a plate, add sauce and orange pulp garnish.

How to deliciously bake broccoli and cauliflower in the oven

Before baking cabbage, boil it in salted boiling water. Then drain the broccoli in a colander and place in a dish intended for the oven. The finished dish can be eaten both hot and cold.

You will need:

two types of cabbage (cauliflower and broccoli) – 400 g each;
150 ml cream;
large 2 eggs;
hard cheese, pre-grated – 100 g;
a pinch of chopped nutmeg.

It will take 45 minutes to cook. A serving contains 260 kcal.

How to cook:

Separate broccoli and cauliflower heads into florets;
Place in a pan of hot water; cooking time should not exceed five minutes. Salt to your taste;
Remove cooked cauliflower and broccoli with a slotted spoon. Place it in a pan that can be placed in the oven;
For the sauce: mix cream with egg and half the grated cheese. Add salt, nutmeg, pepper;
Pour the sauce over the cauliflower and broccoli, sprinkle the other half of the cheese on top;
Cook for 30 minutes in a preheated oven.

How to make delicious diet broccoli soup

The proposed soup from the series: few calories, but a lot of pleasure. If you are really worried about your waistline, remove butter from the recipe.

Required Products:

1 large onion;
1 celery;
3 cloves of garlic;
45 grams of quality butter;
3 pieces of broccoli;
120 ml of homemade chicken broth;
season with ground pepper, salt to taste;
half a glass of sour cream, 80 ml of olive oil - use as desired.

Can be prepared in 25 minutes, 100 g contains 270 kcal.

Preparation:

Step 1. Heat oil in a frying pan and fry the chopped onion, celery stalk, and garlic cloves.

Step 2. Cut the cabbage stalks into pieces, pour boiling water over them, add salt and cook for 5 minutes.

Step 3. Add the broccoli to the vegetables in the frying pan, pour in the broth and cook over low heat for 8 minutes.

Step 4. Beat the finished soup with a blender or mixer. Add salt and pepper to taste.

Step 5. Add a little butter and sour cream to the finished soup and serve.

How to deliciously steam broccoli for a child

It is important for a child that the dish brings pleasure. It should be tasty, beautiful and loved. Get creative and give a simple broccoli dish a little childish flair by arranging it beautifully on a plate.

You will need:

300 g broccoli, disassembled into florets;
1 tablespoon corn flour;
150 ml low-fat milk;
a handful of grated cheese;
add salt at your discretion.

Can be prepared in 35 minutes. Calories per serving: 200 kcal.

Preparation:

Step 1. Pour 300 ml of cold water into the steamer bowl. Place the appliance dish and arrange the broccoli stalks. Cover with a lid, select the steam function, and cook until soft, about 10 minutes.

Step 2. Prepare the milk sauce: put the flour in a small container, mix it with 2 tablespoons of milk, then pour in the remaining milk. Microwave for 1 minute, stir and cook until thick, about 3 minutes more.

Step 3. Add cheese to the sauce and stir until it melts. You can add a little salt.

Step 4. Place the cabbage on a plate and pour the sauce over it. Serve hot.

Baby puree prepared in a slow cooker

In an effort to feed their beloved child, parents worry that the broccoli puree is not only healthy, but also nutritious.

To prepare this puree, you need:

0.3 kg broccoli;
40 ml natural cream;
a little salt.

The puree is easy to prepare in 20 minutes. The calorie content in one serving will not exceed 150 kcal.

How to cook:

Step 1. Separate the broccoli into individual florets and place in the multicooker bowl. Cook for 15 minutes.

Step 2. Remove the finished cabbage and puree it using a hand blender, you can rub it through a regular sieve.

Step 3. Pour the cream into a cup and place in the microwave.

Step 4. Add hot cream and a little salt to the broccoli puree. Beat again with a blender.

This bright green cabbage is simply irreplaceable in the menu of a modern person. Green stalks contain many useful substances that protect vision, heart, regulate blood pressure, strengthen bones and protect against malignant tumors. Use it actively in salads, side dishes, children's dishes, in which cream sauces, cheese and milk are always appropriate.

The soup can be prepared very quickly and easily if you don’t waste time boiling the broccoli. Simply place the broccoli florets in the microwave for 1 minute.

If you need to make a vegetarian version of the soup, then replace the meat broth with vegetable broth. To emphasize the spicy taste of broccoli soup, you can add low-fat sour cream and a little refined oil. It is recommended to serve the soup with a green salad and ciabatta. It is now sold in many bakeries.

Another option for cooking broccoli is in the next video.

Broccoli belongs to the cruciferous family, which includes all cabbages: green, red, cauliflower, Brussels sprouts, as well as turnips, watercress and radishes. Possessing a huge amount vitamins, minerals and dietary fiber, fresh broccoli extremely useful in cooking.

Broccoli contains almost 90% water. Its energy value is only about 35 calories per 100 g, which is about the same as fennel or asparagus. This vegetable is very low in carbohydrates, and the protein level reaches almost 3 g per 100 g.

It is a rich source of vitamin C, vitamin K and vitamin B9 (folic acid). For the same weight, broccoli contains twice as much vitamin C as an orange. There are also other B vitamins, vitamin E and provitamins A.

Water, contained in the vegetable, is rich in minerals:

potassium;
calcium;
phosphorus;
magnesium

Attention! Broccoli is one of the richest vegetables in calcium! Only leafy vegetables contain more calcium.

It also contains many microelements:

iron;
zinc;
manganese;
copper;
nickel;
fluorine;
cobalt;
selenium.

Dietary fiber is present in large quantities and consists mainly of insoluble fiber, as well as soluble fiber - pectin, which, when cooked, gives the vegetable a soft consistency.

How long to cook fresh broccoli

Fresh broccoli is quick and easy to prepare. However, it is better to limit time cooking to keep the vegetable crispy. It depends on the cooking method:

Steam for 5 minutes to maintain a slight crunch;
7 - 10 minutes in boiling salted water, for soft texture;
6 - 8 minutes in microwave.

Chef's tip:“Dip the boiled vegetable briefly into ice water to help it retain its beautiful green color.”

How to properly cook fresh broccoli (in water)

IN pan Pour in water, add salt and bring to a boil. Meanwhile, rinse the cabbage and dry it on a clean towel. Divide into inflorescences and place these bouquets in boiling water. Depending on the size, cook from 7 to 10 minutes after boiling before straining. Plunge the florets into a large salad bowl with water and ice to cool and keep them green.

A thick-bottomed pan is best.

How to cook fresh broccoli tasty and healthy (steamed)

Steaming will help preserve the nutritional benefits of the broccoli. Start by rinsing the cabbage under clean water. Dry on a clean cloth or paper towel. Then cut into small bouquets. Place them in a steamer basket. Fill the water compartment with steam and cook. It only takes 5 minutes to vegetable remained slightly crispy. If you want a softer texture, steam for another 2 minutes. Once cooking is complete, plunge the florets into a cup of ice water.

A saucepan and a colander will help replace the steamer

Poll: How do you cook fresh broccoli?

Fresh Broccoli Recipes

Brooklyn salad with broccoli

Ingredients:

chicken fillet - 1 pc.;
broccoli - 300 g;
marinated champignons - 100 g;
canned gherkins - 100 g;
pickled corn cobs - 100 g.

For the sauce:

sour cream - 2 tbsp. l.;
mayonnaise - 1 tbsp. l.;
garlic - 1 clove;
salt pepper.

Cut the boiled chicken fillet into pieces, add poached broccoli, and mix with sliced champignons, gherkins and corn cobs. Pour over the sauce.

Salad with broccoli and tomatoes

Ingredients:

large head of broccoli;
red onion, thinly sliced - 1 head;
red or orange pepper, cut into strips - 1 pc.;
cherry tomatoes (cut in half, to taste) - 1 cup (250 g).

For the sauce:

olive oil - 3 tbsp;
lemon juice - 2 tbsp;
garlic - 1 clove;
dried oregano - 1 tsp;
salt and freshly ground pepper

You can add capers to the salad

Whisk together oil, lemon juice, garlic, oregano, salt and pepper.

Separate the cabbage florets, peel the stems and chop finely. Cook in boiling water for 2-3 minutes. Add onion and pepper straws. Simmer until the broccoli is tender but crisp, about 1 minute.

Drain vegetables and place in a large bowl. Add tomatoes and pour sauce on top. Serve hot or at room temperature.

Broccoli salad with egg and tomatoes

2 heads of broccoli;
4 eggs;
2 tomatoes;
1 clove of garlic;
3 tbsp. l. olive oil;
1 tbsp. l. vinegar;
salt and pepper.

Cook broccoli in water or steam, boil eggs. Place cabbage florets on a plate, add chopped eggs and tomatoes. Drizzle with olive oil, garlic and vinegar sauce.

Broccoli nutritional smoothie

To get such a fresh and light smoothie, combine 4 peeled and cut into pieces carrots, 4 heads of fresh broccoli and 1 green apple in a blender. Pour into a glass, add mint leaves.

You should drink a cocktail made from fresh vegetables immediately after preparation.

Answers on questions

Because broccoli is not very common product for Russian cuisine, many questions arise during its storage and consumption. Here are the answers to some of them.

Can you eat broccoli raw?

This may surprise you, but it is best eaten raw or lightly steamed. This minimal preparation may be unusual (and will take a little longer to digest), but it will maximize the retention of vitamins C and B, as well as minerals.

The broccoli has turned yellow. Is it possible to eat?

The first thing that indicates that the broccoli has started to spoil is the color of the cabbage. The fresh vegetable is usually dark green in color. If you see that the inflorescences have begun to turn yellow, the vegetable is no longer suitable for consumption.

Broccoli stalk. Is it possible to eat?

Despite the fact that the broccoli stem has a coarser structure than the delicate inflorescences, it contains no less beneficial substances. Therefore it can be used separately. For example, in soups or vegetable stews, increasing the cooking time, or in salads, finely chopping or grating.

How to store broccoli?

Broccoli is best eaten while it is fresh. To store a vegetable for several months, it needs freeze. This way you will retain as much nutritional value as possible. product.

Save so you don't lose!

Vegetable cutlets with broccoliIngredients:

Broccoli
Potato
Bulb onions
Carrot
Sunflower oil
Breadcrumbs
Salt
Ground black pepper

Preparation

1. Boil broccoli and potatoes. I cook the vegetables in one pan, we just take out the broccoli earlier, since it literally takes 5-7 minutes to cook.
2. Cut the broccoli with a knife into small pieces.
3. Mash the potatoes with a fork.
4. Chop the onion and grate the carrots.
5. Fry onions and carrots.
6. Mix fried vegetables with boiled ones, add salt and pepper, mix everything well, the minced meat is ready.
7. Form small cutlets so that they are easy to turn over and breaded in breadcrumbs.
8. Fry the cutlets on both sides.

Chicken sausage with broccoli in a steamer

Ingredients:

300 g chicken fillet
1/2 green apple
60 g broccoli
2 cloves garlic
salt pepper
dill

Preparation

Grind chicken fillet, apple, garlic and broccoli in a blender.
Add salt, pepper, dill and mix well.
Then we take cling film, cut out a rectangle and put the minced meat on it. Roll tightly into a cylinder and secure the edges.
Cook in a double boiler for 25-30 minutes.
Let them stand for 10-15 minutes, do not remove them immediately.
The result is a very tasty and tender sausage with a wonderful aroma.
You can use any vegetables in this recipe, as well as meat or fish.
Cuts very well, tasty hot or cold.

Broccoli casserole with mushrooms

Ingredients:

Broccoli - 500 g,
mushrooms - 100 g,
chicken eggs - 5 pcs.,
milk - 0.5 cups,
a little flour for the dough.

Preparation

1. Boil broccoli together with mushrooms in salted water. Remove cabbage after 5 minutes, mushrooms after 7 minutes. Make sure that the cabbage does not boil and turn into porridge.

2. Let the broccoli and mushrooms cool. After this, divide the cabbage into small inflorescences, cut the mushrooms into thin strips.

3. Place vegetables in layers (cabbage, mushrooms) in a heat-resistant baking dish greased with vegetable oil.

4. Prepare a batter of 5 beaten eggs, half a glass of milk and flour.

5. Beat the egg mixture until the batter is a little thicker than for pancakes.

6. Pour the egg mixture over the cabbage in the mold and bake in the oven for about half an hour.

Broccoli fritters

Ingredients:

Broccoli – 100-130 grams
Bell pepper - one
Chicken egg - one
Wheat flour – 2 tablespoons
Vegetable oil - for frying
Salt and pepper - to taste

Preparation

Let's begin our actions by separating the required number of inflorescences from the head of cabbage, and placing them in a container with cold water, let them lie there for ten minutes. If there are any small insects inside the inflorescences, they will come out. After this procedure, thoroughly rinse the broccoli in running water.
Let's boil water, salt it and put our cabbage in it. In the process of how to cook broccoli, this is practically the main point. When preparing any dish from this vegetable, we first boil the inflorescences. Cook for about 5-7 minutes.
And since this is a quick dish, we continue to move on without stopping. And next we have bell peppers. I decided to put it in the pancake batter to enrich the taste and add color to the dish. Because for me the appearance of the food matters. I think it's the same for you. We choose a beautiful sweet bell pepper, peel it from seeds and chop it very finely.
Let's return to broccoli. It has already boiled, take it out of the boiling water and put it in the blender bowl.
As a result of a little effort, we obtain the puree we need for the pancake test.
Add crushed bell pepper to it and you get a colorful picture that you already want to try. But it's not time yet! We will be trying these delicious pancakes very soon.
Break the egg into a separate bowl, check that there are no small shell fragments, and add it to the ingredients already listed.
Mix everything into a single mass, salt and pepper as desired and add the last ingredient - two tablespoons of flour.
Mix everything well and the result is pancake dough.
Now all that’s left to do is fry some delicious pancakes. Heat a frying pan, pour a little sunflower oil and spoon out future pancakes.
Fry over medium heat, turning on both sides for 5-7 minutes.

Serve with sour cream and enjoy the taste!

Cheese soup with broccoli

Ingredients:

For a 3 liter saucepan:

Chicken thighs for broth - 2 pcs.
Onions - 1 pc.
Carrots - 1 pc.
Potatoes - 3-4 pcs.
Broccoli - 300-400 g (1 medium head or 1 package of frozen broccoli)
Canned green peas - 1 small jar
Processed cheese (I like Hochland cheese to melt well, but I think you can try others) - 200 g
Flour - 1-2 tbsp. l.
Greens (parsley and green onions) - to taste
Ground nutmeg - 1 pinch
Bay leaf - 2-3 pcs.
Vegetable oil - 1-2 tbsp. l.

Preparation

Fill the chicken thighs with cold water, bring to a boil, and cook over low heat for about 30 minutes.
While the broth is cooking:
- peel vegetables;
- divide the broccoli into inflorescences;
- chop the greens;
- cut the onion into half rings and fry in a heated frying pan with oil for a couple of minutes until transparent;
- grate the carrots on a coarse grater and fry them together with the onion for a couple more minutes;
- add a little water (about 0.5 cups) and simmer the vegetables for 15-20 minutes;
- to thicken, add 1-2 tablespoons of flour (for uniformity, scatter the flour over the entire surface of the pan and mix immediately).
- Cut the potatoes into cubes.
Add fried vegetables and diced potatoes to the prepared broth.
When the potatoes are cooked (you can check with a fork after 12-15 minutes - they should break easily when pierced), add processed cheese. For better dissolution, the cheese should be grated on a coarse grater or cut into small cubes.
Stir until the cheese is completely dissolved.
When the cheese has dissolved, add the broccoli. And immediately green peas.
Bring the soup to a boil, add herbs, spices - a good pinch of ground nutmeg and 2-3 bay leaves. Cover with a lid and turn off.

Decorate with fresh herbs.

Boiled

If you bought a whole head of fresh broccoli, you need to separate it into small florets. Frozen vegetables are usually ready to cook.

Place the cabbage florets into boiling salted water. If the cabbage is fresh, cook for 3-5 minutes, frozen cabbage a little longer - 7-10 minutes. There is no need to overcook the cabbage, otherwise it will become too soft. At the end of cooking, drain the water and rinse the cabbage with water, although this is not necessary.

Steamed

This method of preparing cabbage is suitable for dietary nutrition. Place the inflorescences on the steamer rack, which will be ready in 10-15 minutes. And if you want the cabbage to remain a little crispy, reduce the cooking time to 5-7 minutes. Fresh inflorescences will be ready a little earlier than frozen ones.

Blanching

Place the inflorescences in a colander and plunge into boiling salted water for 3-5 minutes, then rinse with cold water. With this method of cooking, the color of the cabbage will remain the same green and beautiful. Of course, the larger the inflorescences, the longer it will take to blanch.

The calorie content of broccoli prepared in this way is small, only 27-28 kcal per 100 g of product. Boiled or steamed cabbage is a good side dish. You can sprinkle it with oil, or you can do without it.

Broccoli recipes - quick and tasty

What can you cook from cabbage inflorescences? These include salads, puree soups, various casseroles, and smoothies... Then you will find out what you can cook from broccoli, read on!

Vegetable salad

Required Products:

Broccoli
Cauliflower
Capsicum
Greens (dill, parsley, )
Dressing: sour cream, mayonnaise or vegetable (any) oil
Hard cheese

I don’t indicate the number of ingredients, you can take as many of them as you have available.

Preparation: lightly boil the vegetables in salted water, then drain in a colander to drain. Leave for a few minutes to allow the moisture to evaporate. Tear the greens into the salad bowl with your hands, add boiled vegetables, if desired, you can add grated cheese and season with sour cream or butter. Sour cream can be slightly diluted with soy sauce, it will also be delicious.

Broccoli salad with chicken

Required Products:

Broccoli – 200-300 g,
Half a boiled chicken breast,
Sour cream for dressing,
Hard cheese – 50 g,
Greenery,
Walnut kernels – 50 g.

Preparation:

Boil the chicken breast, cool and cut into strips,
Fry the cabbage in a frying pan with a little oil for 8-10 minutes, place on a paper napkin to remove excess fat,
Grate the cheese on a coarse grater.

Mix all ingredients, add dressing or sauce, stir gently. Place in a beautiful salad bowl and garnish with herbs on top.

Broccoli salad with red fish

Required Products:

Fresh broccoli – 300 g,
Lightly salted salmon, or trout, or pink salmon - 150-200 g,
Processed cheese – 1 pack,
Sour cream or mayonnaise for dressing.

Preparation:

Divide the cabbage into small florets. If you have frozen broccoli, first thaw it at room temperature, rinse it under the tap and dry it.

Cut the fish into small pieces. Grate the cheese on a coarse grater. Mix cabbage, fish and cheese, season with sour cream or mayonnaise, and decorate with herbs on top.

Salad dressings

Broccoli salads can be dressed with anything, everything will be compatible and tasty. Sour cream or sour cream diluted with soy sauce is suitable for this purpose, and soy sauce alone will not spoil the taste of the salad.

You can make the sauce as for (mustard, lemon juice and a little olive oil). Olive or sunflower oil will also not spoil the taste of the salad, just like yogurt or mayonnaise.

It's just a flight of fancy! Of course, the main ingredient in these casseroles will be broccoli. And you can add anything to it: cauliflower, green beans, pumpkin, carrots, chicken, ham, mushrooms... Each time you add different products to the casserole, you will have a different casserole each time, which will never get boring.

Preparation:

To prepare casseroles, we take enough vegetables so that their total mass is no more than 500 grams. The result should be approximately 6 servings.

Place the broccoli and other products (you can even take just one cabbage) in a baking dish or on a small baking sheet greased with vegetable oil. For spiciness, you can squeeze out 1-2 cloves of garlic, but this is not necessary, and garnish with slices of fresh tomatoes (also optional). Pour the filling on top: beat 2 eggs with 1 glass of sour cream or cream, you can sprinkle grated cheese on top.

Place in the oven at 180º for 30-40 minutes. Make sure the crust doesn't brown too much. The casserole can be served hot or cold. When serving, the casserole can be topped with sour cream.

Broccoli soup

To prepare puree soup, you can use broccoli alone or add other vegetables to it: zucchini, pumpkin, carrots, potatoes. I offer you a recipe for the preparation of which one cabbage was used.

Required Products:

Broccoli – 500 g,
1 medium carrot
onion head,
1 glass of cream,
1 processed cheese,
Salt, oil.

Preparation:

Separate the cabbage into small florets and boil in salted water for 10 minutes until it becomes soft. Cut the carrots and onions into small pieces and fry in oil until golden brown.

Pour half of the broth with cabbage into a separate cup (we may need it), add fried carrots, onions, and grated cheese to the cabbage. Leave for 5 minutes so that the cheese disperses, and then beat everything into puree with a blender, or, if you don’t have one, with a masher.

Add cream to the resulting mass, salt and pepper. If it seems that the soup is thick, you can add a little broth that we poured out. Put it on the fire again, bring the soup to a boil, simmer for 2-3 minutes and remove from the heat. The puree soup is ready. When serving, add croutons to the soup and sprinkle with herbs.

This is a delicious dish that both adults and children will enjoy. It's quite simple to prepare, the main thing is that there is batter in this dish. I will give you 2 batter recipes: one with eggs and cream, the other is more suitable for vegetarians or during fasting.

Recipe No. 1

2 eggs,
Cream – 50 ml,
A pinch of salt, ground pepper, curry, a clove of garlic passed through a garlic press - to taste.

For beauty and taste, you can add finely chopped dill.

Break the eggs into a deep bowl, stir them well, add cream, salt and spices, stir again, and then gradually add flour, stirring the mixture well so that there are no lumps. The result should be a mixture resembling liquid sour cream. Place in the refrigerator for a few minutes.

Recipe No. 2

Flour – 4 tablespoons (about half a cup),
Cold water – 5-6 tablespoons,
A pinch of salt.

Add salt to the flour, and then gradually add cold water, stir thoroughly so that there are no lumps. For taste, you can add finely chopped dill, crushed garlic, and ground pepper. Place the prepared batter in the refrigerator for a few minutes.

Place the broccoli, boiled in salted water until tender, in a colander to drain the water, and then onto a paper towel to absorb the remaining moisture.

Pour vegetable oil into the frying pan and wait until it is well heated. Then take the inflorescence with a fork and dip it in the batter and immediately lower it into the hot oil. Using a slotted spoon, carefully turn the florets over so that they fry evenly until golden brown on all sides. We remove the finished inflorescences from the oil with a slotted spoon and place them on a paper towel to absorb the remaining oil. Place on plates and serve.

I found a video with a recipe for cooking broccoli with garlic. Try it, it’s actually very simple and delicious!

Dear readers! If you want to lose weight, and this is also good for health, similar recipes for preparing broccoli dishes will help you. I have already written about the benefits of broccoli. Perhaps you have your own cooking recipes, share them in the comments, I will be very grateful to you. I don’t know about you, but now every day I try to cook one of the above recipes. And I advise you!

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Be healthy! Taisiya Filippova was with you.