Broccoli is a truly unique product. This is exactly the vegetable that, we can say with confidence, contains everything the human body needs. It even contains substances that help prevent cancer.

This type of cabbage is rich, and the fiber contained in large quantities in this miracle vegetable is designed to take care of our digestive system.

In a word, this product should become one of the most frequently used in every family.

Many people, especially avid meat eaters, do not take this type of cabbage seriously. Indeed, in appearance it is somewhat similar to a bunch of greens, so it seems that broccoli is not a filling product at all. But this is far from true, especially since you can cook a huge number of tasty and healthy dishes with it. For example, broccoli in batter would be an excellent stand-alone dish.

It will take approximately 30-40 minutes to prepare. The specified amount of products will yield 2-3 servings.

Ingredients:

  • 200 grams of broccoli, fresh or frozen;
  • vegetable oil for frying.

For the batter:

  • 1 large or 2 small eggs;
  • 100 ml milk;
  • 100 grams of flour;
  • a pinch of salt.

Recipe

If necessary, separate the cabbage into medium-sized inflorescences. Boil in boiling, slightly salted water for 5-7 minutes if you like it crispy. If you want it softer, keep it for another 2-3 minutes. Immediately rinse the inflorescences with cold water and allow excess moisture to drain. This is done to prevent the hot broccoli from continuing to cook and becoming mushy.


Prepare the batter. In fact, there are a huge number of recipes for batter, but it is in this variation that it turns out to be unusually tender. Beat eggs with salt. Then add and mix the mixture. Then add flour and mix well again.


In a deep frying pan, heat a large amount of vegetable oil so that when frying, the inflorescences are completely buried in it, at least halfway. Dip each piece into batter.


Fry in oil in small portions. As soon as a golden crust begins to appear, turn it over to the other side. This can be done several times.


Ready! This is no longer just a healthy vegetable, but a tasty, unusual dish. Can be served with sour cream. Bon appetit!

Description

Broccoli in batter- This is a delicacy loved by many. The French were the first to prepare this dish. Battered broccoli makes a delicious, crunchy side dish that can be served with meat dishes. An interesting combination of cauliflower and broccoli. Remember that if you use frozen cabbage, you need to defrost it before cooking so that it cooks evenly.

Children often don’t really like broccoli, but this recipe will help fix that. Children will really like this tasty and crispy side dish, especially if combined with sauce. And you can use sesame seeds for decoration. Frying a dish is not difficult; you can turn the cooking process into an exciting game with your child.

Advice! The proposed batter involves the use of eggs, but you can refuse them. Alternative options would be egg or beer batter, batter with mayonnaise or cheese. The flourless version would be an excellent fitness recipe. Broccoli can be cooked in a slow cooker or baked in the oven so that its calorie content is minimal.

We offer a step-by-step recipe for cooking broccoli in batter in a frying pan with a photo, thanks to which cooking will be extremely simple and straightforward. The result is delicious broccoli. By the way, it can be made in lean batter or baked in the oven - depending on the taste preferences of family members.

Ingredients


  • (400 g)

  • (2 pcs.)

  • (200 g)

  • (taste)

  • (taste)

  • (taste)

Cooking steps

    The first step of the step-by-step recipe with photos involves preparing the broccoli. If it is frozen, it needs to be thawed so that cooking the cabbage does not take much time. Next you need to prepare a pan, add water and add a little salt. The water should be brought to a boil and the inflorescences should be thrown into it. Cooking takes approximately 4-6 minutes. You need to focus on the size of the inflorescences.

    Once the broccoli is cooked, place it in a colander. Next, the inflorescences should be doused with cold water. This will stop the cooking process.

    Now you need to prepare the breading. It is very easy to prepare. It is necessary to break the eggs into a container and whisk well with a fork or whisk. Finally, you need to add a little salt.

    Pour crackers into a separate plate and add spices to taste. You can also use a ready-made mixture.

    At the same time, put the frying pan on the fire, add a little vegetable oil and heat it up. The inflorescences must be dipped in breadcrumbs after the egg coating..

    Now all that remains is to fry the broccoli on all sides so that the breading crust turns out golden brown. Do not put a lot of broccoli in the pan to ensure normal cooking of the cabbage.

    The oil should be changed as necessary, if a lot of breadcrumbs have accumulated in it, or added. It is recommended to first place the finished fried inflorescences on a napkin, which will absorb excess fat. And then the broccoli in batter is transferred to a bowl. Many people are concerned about what to serve broccoli with in batter. You can add meat dishes or fresh vegetables to it. But the best option would be your favorite sauce.

    Bon appetit!

Cabbage is not only a healthy vegetable, but also delicious if prepared correctly. For example, you can make broccoli in batter using different ingredients and cooking methods.

Required Products:

  • 150 grams of flour;
  • head of broccoli;
  • two eggs;
  • spoon of sugar;
  • two tablespoons of olive oil;
  • spices to taste.

Cooking process:

  1. First, prepare the cabbage; it must be washed, divided into inflorescences and boiled in boiling water with salt for no more than five minutes.
  2. Prepare breading from the remaining ingredients - just mix them together. It should have the consistency of sour cream.
  3. First place the boiled parts of broccoli in this mixture, and then place in a heated frying pan with vegetable oil. Moreover, there should be enough of it so that the cabbage is fried evenly. Hold until golden brown and remove.

Cooking in kefir batter in a frying pan

Broccoli in batter in a frying pan is a popular recipe. You can use various products for breading, but let's try it with kefir.

Required ingredients:

  • 60 milliliters each of water and kefir;
  • spices to taste;
  • one head of broccoli;
  • about 100 grams of flour.

Cooking process:

  1. We divide the cabbage into inflorescences and send them to boil in salted water. It will take about 5-7 minutes after the water boils.
  2. While the process is going on, mix water and kefir, carefully add flour, continuing to stir the mass so that it turns out homogeneous. Season with spices such as salt, black pepper and turmeric.
  3. Dip the finished broccoli into the breading and fry for about a minute on each side in hot vegetable oil.

Original version in beer

Required Products:

  • two eggs;
  • a glass of light beer;
  • seasonings to your taste;
  • a glass of flour;
  • a small spoon of sugar;
  • small fork of broccoli.

Cooking process:

  1. Put the water on, wait for it to boil, put in the disassembled broccoli, add some salt and cook for about six minutes.
  2. Mix the yellow parts of the eggs with sugar, spices, flour and beer.
  3. Beat the whites thoroughly using a mixer and also add to the breading.
  4. Dip the boiled cabbage into the resulting mixture and fry it in oil until it turns a beautiful golden color.

Broccoli in batter in a slow cooker

Required Products:

  • 100 milliliters of milk;
  • head of broccoli;
  • spices to your taste;
  • 0.15 kg flour;
  • two eggs;
  • two large spoons of olive oil.

Cooking process:

  1. Prepare the cabbage: wash, separate into florets, place on a special tray for steaming. Pour a glass of water into the bowl and turn on the “Steam” mode for 20 minutes.
  2. Mix the remaining ingredients from the list until smooth - this will be a batter.
  3. Dip the softened cabbage into the prepared mass and place it in a multicooker with heated oil and set to the “Frying” program. Cook until the cabbage turns golden brown.

How to cook a dish in the oven

Broccoli in batter in the oven is a more dietary option, since you don’t have to use so much vegetable oil.

Required Products:

  • a large spoon of milk;
  • a glass of breadcrumbs;
  • head of broccoli;
  • spoon of flour;
  • spices to your taste;
  • one egg.

Cooking process:

  1. First, cut the cabbage, rinse it, remove the hard parts and disassemble it into small inflorescences.
  2. Take two small containers, place breadcrumbs and spices in one, and milk, egg contents, salt and flour in the other. Mix everything well.
  3. First dip the prepared cabbage parts into the liquid mass, then into the breading and place on a baking sheet at some distance from each other. Bake for about 15 minutes at 180 degrees.

Frozen broccoli in batter

If you don’t have a fresh vegetable, but really want cabbage, then try cooking frozen broccoli.

Required Products:

  • two eggs;
  • approximately 400 grams of frozen cabbage;
  • two tablespoons of mayonnaise or sour cream;
  • spices to taste;
  • four spoons of flour.

Cooking process:

  1. Broccoli must first be defrosted, sprinkled with spices, salt and pepper.
  2. Prepare a batter from the ingredients listed in the list by simply mixing them.
  3. Dip the cabbage parts into the resulting mixture and fry in a frying pan in hot oil or in a deep fryer until golden brown.

Advice. Prepare homemade mayonnaise sauce based on milk and sunflower oil with the addition of lemon juice, mustard and spices.

Garlic Batter Recipe

Required Products:

  • three spoons of sour cream:
  • a glass of flour;
  • 4 eggs;
  • three cloves of garlic;
  • head of broccoli;
  • about 100 grams of cheese;
  • a spoonful of baking powder and seasoning to taste.

Cooking process:

  1. Let's start by preparing the spicy batter. To do this, mix eggs with sour cream, beat thoroughly, add chopped garlic in any way, and then flour with baking powder and mix everything until a homogeneous consistency is formed.
  2. Add the selected spices and you can also add fresh herbs.
  3. According to this recipe, there is no need to boil the cabbage in advance, just cut it into inflorescences, dip them well in batter and fry in hot oil until golden brown. Serve with grated cheese so that it melts on the hot cabbage.

Cabbage tempura

Required Products:

  • a glass of flour;
  • 0.4 kg broccoli;
  • curry, paprika, red and black pepper - a pinch each;
  • a spoonful of baking powder;
  • a glass of sparkling water;
  • half a glass of cornmeal.

Cooking process:

  1. Combine both types of flour, mix, then add all the specified spices and salt, as well as baking powder.
  2. Pour mineral water into this mixture, which must be cold and carbonated. Stir thoroughly, but do not beat, and get a thick mass.
  3. We disassemble the cabbage into small parts, dip each into the resulting batter and bring it to a ready-made state in a sufficient amount of oil on a hot surface, not forgetting to turn the broccoli for even frying.
  • Olive oil – 3 tbsp.
  • Broccoli – 1 head.
  • Vegetable oil – 1 cup.
  • Eggs – 2 pcs.
  • Wheat flour – 150 gr.
  • Sugar – 1 tsp.
  • Pepper (ground) - to taste.
  • Salt.

Broccoli is a subspecies of garden cabbage, closest to cauliflower. She is similar in appearance to her, only she is green. Broccoli has been common in Italy and France for many years, where it is a common food for the residents of these countries. For Russians, it has not yet become as beloved and dear as white cabbage, potatoes, carrots or beets. Therefore, not all people like broccoli dishes. Broccoli in batter is an interesting and tasty way to prepare this “unusual” cabbage. Be sure to try it - the result will not disappoint you.

How to cook broccoli in batter:

    1. Wash the cabbage, tear off the leaves and carefully separate into inflorescences.
    2. Place broccoli florets in boiling salted water. Cook for about 3 minutes.


    1. Drain in a colander and let cool.
    2. Prepare the batter. Beat the eggs, add flour, salt, pepper, sugar, olive oil and a little boiled water.


    1. Heat vegetable oil in a deep frying pan. Dip the broccoli into the batter. Make sure that the inflorescences are well and evenly coated with batter and place in hot oil.
    2. The readiness of cabbage is determined by the presence of a golden brown crust.


    1. Line a broccoli dish with a napkin and place fried cabbage in it to drain off excess fat. Broccoli in batter is ready. Bon appetit!

Hello!

Perhaps one of the most favorite recipes in our family is broccoli in batter.

It is to this recipe, so simple, but tasty and tender, that I want to dedicate today’s recipe.

To prepare, we need broccoli, chicken eggs, flour (I used oatmeal, but you can use any flour you like), milk, salt, pepper, olive (or vegetable oil for frying), spices (to taste).

To make the cabbage tender and juicy, it must first be boiled in boiling water, 1-3 minutes, no more.
-

Drain the water and leave the cabbage to cool while we prepare a batter for it in which we will fry it.
-

-
For the batter we need chicken eggs, milk, flour, spices (to taste).

To prepare the batter, you need to take a thick mold, in which we will beat the ingredients for it, first of all, chicken eggs.
-

-
I have a large amount of cabbage, so I made the batter for the entire portion, but you can adjust the amount based on the ingredients.
-

-
Add spices (to taste and at your discretion) and milk to the chicken eggs.

Beat the batter and, while gently whisking it, gradually add flour.
-

-
I have oatmeal, a little dark, but healthy, so the color of the batter turned out darker.
-

-
The texture of the batter should be homogeneous and quite dense (thick).

So, the batter is ready, carefully roll the cabbage in it and fry it in a frying pan with the addition of oil (olive or vegetable to your taste), on both sides, until cooked.
-

-
Transfer the fried cabbage to a dish covered with a paper towel to remove excess oil and then serve.
-

-
The recipe is simple and easy to prepare, so I recommend trying to cook broccoli yourself, believe me, both adults and children will like the dish.

Cooking time: PT00H20M 20 min.

Approximate cost per serving: 20 rub.