Despite the fact that nowadays, cod liver can be found on the shelves of any stores, it is still considered a delicacy. With it you can prepare delicious salads and delicious snacks. We present to your attention an original recipe for sandwiches made from canned cod liver. This dish will look great on any holiday table as an appetizer, and you can pamper your family with it on a Sunday morning. Crispy toast combined with the most delicate cod liver pate and the refreshing aroma of cucumber will not leave both children and adults indifferent. Such sandwiches will be an excellent alternative to the usual snacks for everyone. Cod liver toast goes well with tea and goes well with alcoholic drinks as a snack.

Taste Info Snacks for the buffet

Ingredients

  • Canned cod liver – 1 can (200 g);
  • Toast bread – 12 slices;
  • Boiled egg – 2 pcs.;
  • Fresh cucumber – 1 pc.;
  • Mayonnaise – 2 tsp;
  • Green onions - a small bunch.


How to make sandwiches from canned cod liver

Slices of bread must be toasted in a toaster or in a frying pan. They should have a beautiful golden color. If desired, before frying, the bread slices can be given any shape using a knife or special molds. These can be diamonds, ovals, circles, stars, hearts - it all depends on the flight of your imagination.

Open the can of cod liver and place its contents in a convenient container. Using a fork, thoroughly mash the canned food until it becomes a pate.

Peel the boiled eggs and wash under running water to remove any unnoticed small pieces of shell. Set one yolk aside; it will be needed to decorate the finished cod liver sandwiches. Grate everything else on a medium grater or chop very finely. Add chopped eggs to the pate.

Wash the cucumber and cut into small cubes. Do the same with green onions; if desired, you can pre-marinate the onions.

Add chopped herbs and cucumber to the pate.

Season the resulting mixture with mayonnaise.

Mix all ingredients thoroughly.

Carefully spread the cod liver filling onto the previously prepared and cooled croutons. Try to distribute the mixture evenly throughout the sandwich.

Grate the reserved yolk on a fine grater and decorate the prepared sandwiches with it.

Sprinkle chopped green onions on top. Delicious and beautiful cod liver sandwiches are ready! Transfer the finished appetizer to a suitable dish and serve.

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Cooking tips:

If you love onions, then you can safely add it to the sandwich filling. This healthy vegetable will go well with other ingredients, both fresh and pickled. You can replace green onions with green onions, or add them to them.

If you do not accept onions in any form, then you can use chopped parsley or dill instead. The main thing is not to overdo it, especially with the latter - it can overwhelm the main taste.

For added spice, you can add a clove of chopped garlic to this dish. Again, you should not use more than one clove, because... the consequences will be the same as with dill.

Instead of mayonnaise, you can use olive oil or unsweetened yogurt - the taste will change a little, becoming lighter and more original.

You can add 100 g of hard cheese to the filling mixture. It must be crushed on a medium grater and mixed with the total mass. This filling option will be more nutritious and at the same time more tender.

Sandwiches can be made from loaf, white or rye bread. Cod liver goes well with soft curd cheese, the filling will become more tender. You can decorate the sandwiches with radish slices.

A finely chopped apple, sprinkled with lemon juice, can add an original taste.

Such sandwiches will be in perfect harmony with baked peeled bell peppers. They need to be cut into thin strips and placed on top of the filling.

Butedrods with cod liver will have a bright taste if you add chopped avocado pieces.

You can also make sandwiches with avocado and cod liver cream. Grind the avocado, cod liver and boiled egg in a blender, add half a teaspoon of lemon juice. Decorate these toasts with capers, fresh or pickled cucumbers.

In addition to open ones, you can prepare closed sandwiches, more similar to sandwiches, place lettuce leaves and tomato slices between the liver and cheese mixture.

To decorate these cod liver sandwiches, you can use thin slices of lemon, sliced ​​olives, and tomato slices. Before placing the appetizer on the dish, place a few lettuce leaves on it. This will make your sandwiches look even more festive and elegant.

For New Year's or holiday decorations, use red caviar, thinly sliced ​​red fish or shrimp.


I suggest you prepare very satisfying sandwiches with cod liver and eggs with onions.
Many people know that cod liver is extremely beneficial for health, but fish oil is often underestimated, which is mistaken for vegetable oil and mercilessly poured down the sink. In fact, this is not oil, but fat that is released from the liver. This fat is not only possible, but also necessary to be consumed.

A boiled egg goes well with cod liver. These two ingredients can often be seen together as an ingredient in salads and appetizers. A sandwich with cod liver and egg turns out to be so high-calorie, filling, rich in proteins and fats that it can easily replace lunch. In this case, it is better to add some fiber to the sandwich - lettuce, fresh vegetables. It is better to take bread for a sandwich from rye or whole grain flour. By the way, last time we cooked

Ingredients:
- 1-2 slices of bread,
- 1 boiled egg,
- 50 g cod liver,
- onions to taste,
- salt to taste,
- black pepper to taste,
- green onions for decoration.

Recipe with photos step by step:





Open a jar of canned cod liver. By the way, a quality product should only contain liver, salt and spices (black pepper, sometimes bay leaf). Drain the fish oil separately. It can be stored in the refrigerator in a jar and taken as medicine, a spoonful a day.





Mash a piece of cod liver with a fork, not very finely. Prepare a hard-boiled egg and onions.





Cut the egg into cubes and chop the onion as finely as possible. Add chopped onion and egg to the cod liver and mix.





Add one teaspoon of fat from a jar to the liver and egg pate. This will make the sandwich juicier and healthier. You can also soak a piece of bread on top with this fat.







Season the pate with ground black pepper. Taste it. You may want to add a little salt.





Spread liver pate with egg on a piece of bread. There should be a fairly thick layer.





Level the fish mass. Almost done.





Before serving, garnish each sandwich with scallions or other fresh herbs.
Serve cod liver sandwiches chilled.
We would like to remind you about another simple and tasty snack -

In the hands of a skilled housewife, even a quickly prepared dish will be tasty and nutritious; the main thing is to choose the appropriate recipe and ingredients. For example, cod liver is rich in fish oil, polyunsaturated acids and vitamins. Sandwiches prepared with it turn out to be unusually appetizing, becoming a real lifesaver when guests are already ringing the doorbell and you urgently need to figure out what to treat them with. They are also good for a family dinner or a holiday table.

Features of preparing sandwiches with cod liver

There are certain tricks in choosing products and preparing this dish. By following them, you will get delicious sandwiches:

  • When choosing canned cod liver in a store, pay attention to the factory labeling, product type and place of production. At the beginning of the second row of symbols on the lid of the jar there should be the numbers 010. This is an assortment mark for natural cod liver. In addition, the products must be of the highest quality and manufactured in Murmansk or Arkhangelsk. This guarantees that frozen raw materials are not used in production. Ideally, canning should be done directly at sea on board a fish processing vessel. This is indicated on the jar label.
  • Canned food should contain only three components - cod liver, salt, spices. The presence of vegetable oil and other fats degrades the quality of the product.
  • The tin can must be tightly filled with the contents (according to the standard - 85%). If it makes gurgling sounds when shaken, it means there is a lot of fat in it, so it is better to choose products from another manufacturer.
  • Both black and white bread are suitable for sandwiches. The second option is more often used - this is a loaf, a French baguette, etc. If the bread is not sliced, it is divided into pieces with a knife. They should be no more than 2 cm thick. The baguette can be cut slightly diagonally to make the slices larger.
  • You should not make sandwiches long before serving, as after a few hours they will not look as appetizing. But you can prepare the mass for spreading in advance. In a sealed container, you can store it in the refrigerator for up to 2 days or take it to a picnic to make sandwiches there.
  • Cod liver itself is a very high-calorie product. Therefore, regardless of your diet, you should not overuse fillers with a high fat content - butter, mayonnaise, etc.

Cod liver sandwich recipe

The basic technology for preparing this delicious dish is simple, and even a schoolchild can make it. The sequence of actions should be as follows:

  1. The contents of the can are placed in a deep plate separately from the fat and kneaded with a fork.
  2. Fillers are prepared - additional components of the sandwich mixture (eggs, cucumbers, cottage cheese, etc.) and crushed according to the recipe. Then they are combined with cod liver and everything is thoroughly mixed. The recipes below do not include seasonings (oregano, coriander, nutmeg, black pepper, etc.), but their moderate use, literally on the tip of a knife, will make the taste of the sandwiches especially original.
  3. The bread is cut into pieces; if desired, they can be given an interesting shape using special molds - round, rhombic, etc. One loaf makes about 12 sandwiches; the recipes offered are designed for this amount of bread.
  4. The slices are dried in a toaster, microwave, dry frying pan or oven (in the last two cases - 1-2 minutes on each side).
  5. The prepared mass is spread on bread.
  6. On top of the dish is decorated with a sprig of herbs, a slice of lemon, pickled olive, pomegranate seeds and other decorations.
  7. The sandwich is ready! By varying individual components and slightly changing the technology, you can create dozens of new delicious dishes.
  • Time: 15 minutes.
  • Calorie content of the dish: 220 kcal/piece.
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: low.

In its classic form, this dish is minimalistic. Only boiled eggs and green onions are used as fillers in the spread mixture, but such a modest composition helps to better taste the main component - cod liver. For this reason, it is recommended to start getting acquainted with such sandwiches with this recipe before moving on to dishes with more complex composition.

Ingredients:

  • cod liver – 1 jar (230–240 g);
  • egg – 3 pcs.;
  • green onions - a small bunch;
  • parsley, dill - a small bunch.

Cooking method:

  1. Hard-boil the egg, cool, remove the shell, and chop with a grater or knife.
  2. Finely chop the green onions.
  3. Mix the crushed ingredients with mashed cod liver.
  4. Spread the finished mixture onto the prepared slices of bread.
  5. The sandwiches are decorated with a sprig of dill or parsley on top.

Sandwiches with cod liver and cucumber

  • Time: 15 minutes.
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: low.

The use of cucumber in this case has several purposes. In addition to giving an original taste to the spread and adding vitamins to it, it reduces the concentration of mayonnaise in it, so a sandwich with cod liver and cucumber is not very high in calories. It's ideal for snacking while waiting for a larger meal.

Ingredients:

  • cod liver – 1 jar;
  • bread for toast – 12 pcs.;
  • egg – 5 pcs.;
  • mayonnaise – 2 tbsp. l.;
  • cucumber – 1 pc.

Cooking method:

  1. The cucumber is cut into small pieces.
  2. The eggs are hard-boiled and shelled. 3 pieces are chopped with a knife or on a grater.
  3. Cucumber and eggs are mixed with mashed cod liver, mayonnaise is added and everything is thoroughly mixed.
  4. The sandwich mixture is spread on pieces of bread dried in a toaster or oven.
  5. Two eggs are cut into circles, with which the dish is decorated on top. Alternatively, you can take only the yolks and, after grinding them on a grater, sprinkle them on the sandwiches (the remaining two whites are used in step No. 2 to prepare the mass for spreading).

With carrots

  • Time: 15 minutes.
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: easy.

A special feature of this dish is the use of sautéed (fried) vegetables as a filler for the sandwich mass. Those who do not like the taste of onions can limit themselves to one carrot as a filler or add some herbs for flavor. The sandwich turns out to be very tasty, but high in calories, so those on a diet should stick to just one piece.

Ingredients:

  • cod liver – 1 jar;
  • loaf or baguette – 1 pc.;
  • carrots – 1 pc.;
  • onion – 1 pc.;
  • vegetable oil – 1 tbsp. l.;
  • dill greens - a small bunch.

Cooking method:

  1. The carrots are grated, the onions are chopped with a knife.
  2. Sunflower oil is poured into the frying pan and it is placed on the fire. Onions and carrots are fried for 2-3 minutes.
  3. Sauteed vegetables are added to the cod liver, everything is mixed in a deep bowl.
  4. The resulting mixture is spread on slices of bread.
  5. The top of the dish is decorated with a sprig of dill.

With tomatoes

  • Time: 15 minutes;
  • Calorie content of the dish: 270 kcal/piece
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: easy.

The cod liver and egg sandwich can be customized in countless ways. This applies not only to the composition of the fillers, but also to the decoration of the finished dish. A good alternative to sprigs of greenery stuck on top would be slices of vegetables - raw cucumber, radish, tomato. They will not only decorate the sandwich, but also make it even tastier.

Ingredients:

  • cod liver – 1 jar;
  • white loaf or baguette – 1 pc.;
  • tomato – 2 pcs.;
  • boiled eggs – 3 pcs.;
  • mayonnaise – 2 tbsp. l.;
  • processed cheese – 100 g.

Cooking method:

  1. The eggs are grated on a coarse grater, the cheese on a fine grater. The crushed products are combined with the addition of mayonnaise.
  2. The resulting mixture is added to the liver. Mix everything thoroughly with a fork.
  3. The finished sandwich mixture is spread on slices of bread.
  4. The top of the dish is decorated with tomato slices.

With red caviar

  • Time: 15 minutes;
  • Calorie content of the dish: 260 kcal/piece.
  • Purpose: appetizer, buffet table, holiday.
  • Cuisine: European.
  • Difficulty: easy.

Appetizing canapés with cod liver and red caviar are ideal for a festive table. Combining gourmet products, they will be a gourmet snack when serving drinks or between courses. The peculiarity of this sandwich is that the cod component is used here in the form of whole pieces, and not mixed with filler, as in most other recipes.

Ingredients:

  • cod liver – 1 jar;
  • toast bread – 12 pieces;
  • red caviar – 2 tbsp. l.;
  • cucumber – 1 pc.;
  • butter – 60 g;
  • parsley or dill - a small bunch.

Cooking method:

  1. The butter is removed from the refrigerator to allow it to come to room temperature.
  2. The bread is cut into small square pieces (side size 3-4 cm) and dried in a frying pan.
  3. The contents are taken out of the tin can and separated into small plates with a knife.
  4. The cucumber is cut into slices.
  5. Butter is spread on a slice of bread, a cucumber is placed on top, then a piece of liver, and red caviar is placed on it. The resulting structure is held together with a skewer or toothpick.
  6. As a decoration, a parsley leaf or a sprig of dill, separated from the stem, is stuck on top.

With pickles

  • Time: 15 minutes;
  • Calorie content of the dish: 250 kcal/piece
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: easy.

Unlike regular sandwiches with cod liver and cucumber, this snack contains no mayonnaise, which makes it less caloric. Another feature is the use of hard cheese. Unlike melted, in such cases it is used for decoration, and not as part of a paste for spreading. This dish is made well from both salted and pickled cucumbers, making it possible to vary the shades of taste depending on the initial composition of the brine/marinade.

Ingredients:

  • cod liver – 1 jar;
  • rye toast bread – 12 pieces;
  • hard cheese – 100 g;
  • pickled cucumbers – 3 pcs.;
  • garlic – 3 cloves.

Cooking method:

  1. The cucumbers are finely chopped (the brine that comes out must be drained, otherwise it will end up on the bread and soak it).
  2. The garlic is crushed and added to the cucumbers.
  3. The resulting mixture is combined with cod liver and mixed thoroughly.
  4. The finished sandwich mixture is spread on top of the slices of bread.
  5. The cheese is grated on a coarse grater into long strips and used to decorate the top of the dish.

With avocado and cottage cheese

  • Time: 15 minutes;
  • Calorie content of the dish: 260 kcal/piece.
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: easy.

Properly prepared exotic avocado fruit, in combination with cottage cheese, gives a very piquant flavor. Let your children try this dish and they will definitely like it. Adults will also not remain indifferent to it, so the housewife, when planning to prepare sandwiches for the table, must calculate in advance so that there is enough for everyone, and not just one piece at a time.

Ingredients:

  • cod liver – 1 jar;
  • toast bread – 12 pieces;
  • cottage cheese – 100 g;
  • avocado – 200 g;
  • lemon juice – 1 tbsp. l.;
  • parsley - several sprigs.

Cooking method:

  1. The avocado is cut, the pit is removed, the skin is removed (or the pulp is removed with a spoon), cut into several pieces and crushed with a blender until smooth.
  2. Lemon juice and cottage cheese are added to the resulting mousse and everything is mixed.
  3. Using a tablespoon, brush the prepared (that is, thermally treated) slices of bread with this mixture.
  4. The liver is removed from the jar and divided into portions with a fork. They must be intact; there is no need to crush them. These pieces are placed on bread on top of the curd and avocado mousse.
  5. The dish is decorated with a sprig of parsley.

Puff sandwiches with cod liver

  • Time: 15 minutes;
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: easy.

A special feature of this type of dish is the presence of several layers of sandwich mass with different fillings. A piece of bread or a leaf of lettuce is often used as a separator. In the simplest case, one of the layers is the liver in its pure form, but the very idea of ​​such a sandwich provides a lot of scope for experimentation. This recipe uses garlic, which gives the dish an original hint of spicy flavor.

Ingredients:

  • cod liver – 1 jar;
  • loaf or baguette – 1 piece;
  • lettuce – 1/2 head;
  • garlic – 3 cloves;
  • processed cheese – 150 g;
  • pomegranate – 1/4 fruit.

Cooking method:

  1. The contents are removed from the can, kneaded with a fork and divided into two parts.
  2. The first part is spread on slices of bread.
  3. The head of lettuce is disassembled into individual leaves. The leaves are torn to size slices and placed on greased bread.
  4. The garlic is finely chopped and crushed, the cheese is grated on a fine grater, these ingredients are added to the second part of the liver mass. Everything is thoroughly mixed.
  5. The cheese and garlic sandwich mixture is laid out on a lettuce leaf as a new layer.
  6. The grains are extracted from the pomegranate and the finished sandwich is decorated with them.

With cottage cheese and garlic

  • Time: 15 minutes;
  • Calorie content of the dish: 235 kcal/piece.
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: easy.

Another option using garlic, this time in an original combination with cottage cheese. To many, this combination will seem inappropriate, but this is only until the first bite of the sandwich is taken. The ease of preparation and availability of ingredients allow everyone to try making this delicious dish - as a snack for lunch or as an independent dish for an afternoon snack.

Ingredients:

  • cod liver – 1 jar;
  • toast bread – 12 pieces;
  • cottage cheese – 100 g;
  • garlic – 3 cloves;
  • radishes – 2 pcs.

Cooking method:

  1. Pass the cottage cheese through a sieve.
  2. Finely chop and crush the garlic. Mix it with cottage cheese.
  3. Add this paste to the mashed cod liver and mix everything.
  4. The resulting mass is spread on pieces of bread.
  5. Radishes are cut into thin slices and placed on top for decoration.

Sandwiches with cod liver pate

  • Time: 15 minutes;
  • Calorie content of the dish: 270 kcal/piece.
  • Purpose: snack.
  • Cuisine: European.
  • Difficulty: easy.

In the photo, the sandwich does not look as impressive as an open sandwich with cod liver, decorated with grated cheese or herbs, but it is not inferior to them in taste. The closed design is more convenient to hold in your hands, and if you carefully place it in a food container, you can take it with you to work or a picnic. The special feature of this sandwich is the pate prepared using butter - it tastes very tender and pleasant.

Ingredients:

  • cod liver – 1 jar;
  • loaf of white bread – 1 pc.
  • sweet onions – 1 pc.;
  • butter – 50 g;
  • processed cheese – 100 g;
  • lettuce - 1/2 head.

Cooking method:

  1. To prepare the bread, you need to cut off the crust from the pieces. Then they need to be pressed down a little under light pressure and dried in the oven or in a frying pan.
  2. Pour boiling water over the onion for 1–2 minutes, place in a sieve, and cut into several pieces.
  3. Grind the cheese in a blender with butter and onion.
  4. Mix the resulting mixture with mashed cod liver.
  5. Spread the prepared mixture onto the prepared slices, place a lettuce leaf on top, and cover with another piece of bread.

Video

Sandwiches

cod liver sandwiches

14 pcs.

20 minutes

340 kcal

5 /5 (1 )

Cod liver is one of our favorite foods, but doctors do not recommend consuming it in its pure form due to its high content of fish oil and high calorie content. The most successful option is to include it in some complex dish, “diluted” with products containing other proteins, vitamins and microelements. And the easiest and fastest way to prepare food is to make sandwiches.

You can add or change just a few ingredients and your products will taste completely different. Here are a few recipes for your culinary notebook that can become the basis for your culinary fantasies.

A quick word about cod liver

We will not dwell on the benefits of fish and fish oil: a lot has been said about this in all the media. Let’s better decide who needs to limit these products or exclude them altogether.

  • People with allergies should not eat cod liver., especially for fish products, hypotensive people, people prone to stone formation in the urinary or gall bladder, and with increased thyroid function.
  • It should be used with caution if you are overweight, a tendency to thrombosis, increased cholesterol levels in the blood.

Criteria for choosing canned food

If you have repeatedly purchased a product and decided on the manufacturer, then this information will still not hurt you. So, carefully read the labels on the products.

  • The most important thing is to observe the expiration date. The date of manufacture is always indicated directly on the cans, lids or glass labels. The maximum shelf life under the conditions established by GOST is 2 years. If the manufacturer has set long deadlines, it is better not to take risks and trust someone else.

Even if the expiration date has not expired, but the jar is swollen or dented, do not buy it under any circumstances. Such changes indicate incorrect production technology or non-compliance with transportation and storage conditions. The same applies to a damaged label, on which the necessary information about the product is not visible.

  • And now about the liver itself. Canned goods made from fresh raw materials are much healthier and tastier than those made from frozen ones. That is, the product made directly at sea ended up in the jar fresh, while the product preserved on the shore was clearly pre-frozen. After freezing, some of the vitamins are destroyed, and the product darkens and becomes tougher.
  • The place and time of fishing plays a role. Norway and Iceland boast the cleanest waters, with the highest quality fish being caught from late autumn to mid-winter (November-February).
  • Pay attention to the composition of the canned food: it should contain the liver itself and, perhaps, just a few spices - salt, bay leaf and black pepper. There should be no other oils in the composition, as they increase the already high calorie content of the product. In addition, during processing, the liver releases its own fish oil, which becomes a natural preservative.
  • Well, let’s not even talk about synthetic preservatives and flavor enhancers: they are guaranteed not to be present even in minimal quantities.

Standards of use

  • For an adult, it is enough to eat 60 g of cod liver per day. to replenish the body with essential nutrients. This should be taken into account when choosing the size of the canned food. After all, you can store it open, even in the refrigerator, for only 1 day.
  • For pregnant women, the product is allowed in the same dose from the 2nd trimester until childbirth(in the absence of pathology). Doctors advise not to stop using it during lactation, only infrequently and in smaller quantities. It turns out that it reduces the risk of postpartum depression.
  • Healthy and properly developing children can begin introducing fish liver into their diet at 2.5 years of age., and from a small amount and in a “diluted” form: in salads, mixed with a side dish, or, as in our case, as a spread on a sandwich. Sometimes pediatricians advise introducing the product into complementary foods a little earlier - from 2 years of age. But this applies to children with hypovitaminosis or some other health problems.

Sandwiches with cod liver and eggs

Slicing board, paper towels, frying pan, knife, fork, grater, medium bowl, serving platter.

Ingredients

Step-by-step recipe for cod liver sandwiches with photos


While the bread is browning, prepare the spread:


Spread the spread on toasted bread slices and sprinkle them with 1 bunch of finely chopped green onions. Transfer the finished products to a serving platter.

Video recipe for making sandwiches with cod liver and eggs

The video uses one more ingredient, which may not be to everyone’s liking. But you might love him.

SNACKS. Sandwiches with cod liver and cheese

Delicious sandwiches with cod liver and cheese for a warm feast. Great snack. To prepare them I used:
Cod liver – 200 g
Hard cheese - about 120 - 150 g
Chicken egg - 3 pcs.
Baguette - 2 pcs.
Green onion
Fresh dill
Garlic - 2 cloves
Mayonnaise
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Cook with pleasure and bon appetit!
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A channel for people who, when the word meat is used, imagine not only sausages and frankfurters, but something else. Here you will find simple and delicious recipes for preparing various meat dishes, appetizers and sauces. Subscribe and enjoy cooking!
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The composition “Smooth Sailing (with Guitar)” belongs to the performer Audionautix. License: Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/).
Artist: http://audionautix.com/

https://i.ytimg.com/vi/sXFAf_LvOcc/sddefault.jpg

https://youtu.be/sXFAf_LvOcc

2016-01-01T12:49:13.000Z

Assorted sandwiches with cod liver

  • Preparation time: up to an hour.
  • Quantity: 16-18 pcs.
  • Required kitchen equipment: Slicing board, paper towel, frying pan, knife, fork, grater, 4 small bowls, garlic press, large serving dish.

Ingredients

Step-by-step recipe with photos

Prepare your food

  1. Wash 1 bunch of fresh lettuce and lay out to dry on a paper towel. Wash and peel 1 raw carrot.

  2. Set the frying pan to heat up. Cut half of a sliced ​​loaf and half of black bread into slices up to 1.5 cm thick and dry in a dry frying pan on both sides until lightly browned.

  3. Place 350 g of fat-free liver into a bowl and mash it with a fork until smooth.

  4. In another bowl, grate 100 g of hard cheese on a fine grater.

  5. In a third bowl, grate 1 raw carrot on a fine grater.

  6. Sprinkle each slice of dried bread with 0.5 tsp. fish oil left in the can.

Prepare assorted sandwiches

It doesn't matter what type of bread you put what filling on it: you can mix it up. When the products are ready, place them on a serving platter.

Sandwiches with cod liver and cucumber


Sandwiches with cod liver and carrots


Sandwiches with cod liver and tomatoes


Video recipe for making assorted sandwiches

Perhaps there is something you don't understand. Then watch the video.

Three types of sandwiches with cod liver.

Sandwiches were invented for a quick snack. I suggest you prepare three types of cod liver sandwiches. For variety in your snacks.

Ingredients:
Two types of bread (white, black)
Cod liver 350 gr.
Boiled eggs – 2 pcs.
Hard cheese (Russian) – 100 gr.
Garlic – 2 cloves
Pickled cucumbers – 2 small pieces. (80 gr.)
Fresh carrots – 1 pc. (100 gr.)
Mayonnaise – 3 tbsp. lie (60-80 gr.)
Lettuce leaf - bunch
Fresh cucumber - 1 pc. (For decoration)
Fresh tomato – 1 pc. (60 gr.)

Preparation:
Cut the bread into thin slices and dry on both sides in a dry, hot frying pan.
1 type of sandwiches.
Mix mashed cod liver with a fork with pickled cucumber cut into small strips.
Rub white dried pieces of bread on one side with a clove of garlic and brush with cod liver oil. Place the lettuce leaf cut into strips on the croutons. On the salad - finely grated cheese. For cheese - a mixture of cod liver and pickled cucumber. Garnish the sandwiches with fresh cucumber slices.
2 types of sandwiches.
Grate raw carrots on a fine grater and squeeze 1-2 cloves of garlic into it. Add some of the mashed cod liver. Mix. Thinly grease the black bread croutons only with mashed cod liver, put a lettuce leaf on top, and a mixture of carrots, garlic and cod liver on top of the lettuce leaf.
3 types of sandwiches.
Grate the cheese on a coarse grater. Grate the boiled egg on a coarse grater. Add mashed cod liver. Let's add mayonnaise. Let's mix. Grease the white bread croutons with the resulting filling. Top with fresh tomato rings and lettuce leaves.

https://i.ytimg.com/vi/4jEbX-OmQRQ/sddefault.jpg

https://youtu.be/4jEbX-OmQRQ

2018-03-08T06:00:00.000Z

You don’t have to prepare all the proposed types of sandwiches only with cod liver, but make some, or, as a more economical option, -.

How to reduce calories

So, it has already been said several times that cod liver sandwiches are not only tasty, but also high in calories. What can you replace some ingredients with to reduce their energy value?

  • Use not canned fish liver, but boiled fish liver yourself.
  • If you add canned food to a recipe, drain off the fat well.
  • Replace mayonnaise with natural yogurt or low-fat sour cream in the amount required for the desired consistency.
  • Spread a thin layer of spread on the sandwiches and add more vegetables.
  • Slice the bread thinner.
  • Use wholemeal or wholemeal bread. In this case, the calorie content will not decrease, but there will be more benefits. With the same success, you can make sandwiches based on whole grain or rice bread.
  • Limit yourself to 1-2 sandwiches, and make a salad of low-calorie vegetables as a side dish.

So you have expanded your culinary collection with a variety of recipes based on one main ingredient.

What dishes do you cook from it, and how often? Share your cooking tricks in the comments.

Cod liver sandwich recipe with photos very tasty

To prepare you will need to prepare:
100 grams of canned cod liver.
1 chicken egg.
Half a loaf or baguette.
Half a cucumber if it is medium size.
1 teaspoon mayonnaise.

Green onions for decoration.


Step-by-step preparation:

You will need to prepare:
One can of cod liver.
Two chicken eggs.
One medium sized cucumber.
One avocado.
100 grams of sour cream (can be replaced with mayonnaise).
Pepper, spices, salt, herbs to taste.

One loaf.

The cooking process will take approximately 30-40 minutes. But the calorie content of sandwiches turns out to be quite high - 3400 kilocalories. First of all, you need to boil the eggs and leave to cool. While the eggs are cooling, you should open the can. Place the contents in a colander and leave for about 10 minutes to separate the liver from the fat.

Cut the avocado into small pieces. You can chop the fruit in another way: first you need to remove the seeds from the fruit, and then use a teaspoon to separate small pieces until only the peel remains. Cut the liver into small pieces or mash with a fork until smooth and place in the same plate with the avocado.

Cucumber and pre-peeled eggs should also be cut into small cubes and added to the liver with avocado, seasoned and mixed well until smooth. For dressing, you can use mayonnaise or sour cream separately, or prepare the sauce by mixing these components in a 1:1 ratio.

Cut the loaf into slices and spread the resulting mass on top. But you can also arrange it in a more original way, for example, by placing the appetizer in an avocado peel, and serving the sliced ​​loaf as an addition. To make a snack in the form of avocado boats, you should not remove all the pulp, but leave a thin layer.

How to make sandwiches with cod liver and cottage cheese?

The recipe is very easy to use, and preparation will take no more than 20 minutes.


Before cooking you will need to prepare:

You will need to prepare:
One pack of cottage cheese with a low fat content.
One loaf of bread containing bran.
3-4 medium sized cloves of garlic.
Greens that are most preferred in taste.
Seeds from one pomegranate.

Preparing sandwiches according to this recipe will take no more than 20 minutes.

Step-by-step preparation:

First you need to peel the garlic. Cut the bread into pieces (you will need 10 pieces). And fry in a frying pan without oil or you can use the oven. While the bread is still warm, brush with garlic on all sides. Open the can and transfer the contents to a plate, add cottage cheese and stir until smooth.

All that remains is to place the liver with cottage cheese on fried slices of bread, garnish with pomegranate and finely chopped herbs. Sandwiches are low in calories, so even those who are watching their figure can treat themselves to such sandwiches.


Tips for housewives

When choosing canned cod liver, you first need to study the composition. If the jar contains natural liver, then the composition should not include oil, because. This natural product contains only cod oil. If the composition contains oil, then this product does not contain a number of beneficial properties.
If cooking can take a long time, then it is recommended to sprinkle the avocado with lemon juice, this way the avocado will remain in its original form and will not darken.
For those who want to treat themselves to cod sandwiches, but are wary of the high calorie content, you can replace the bread with sliced ​​cucumber.
In order for the process of grinding eggs not to take much time, you can put the eggs in a glass and cut them with a knife.