Cooking time - 20 minutes.

Steamed halibut with vegetables in the Redmond slow cooker is a wonderful dish from all sides. It is at the same time tasty, satisfying, healthy and easy to prepare.

You don't have to deal with a bunch of different accessories. Everything is done easily and quickly using one single kitchen appliance. Moreover, you can take one of the budget models, which have a “Steam” mode or something similar to it.

Our recipe is compiled for the Redmond RMC-M4500 multicooker. It is also suitable for other devices.

Ingredients for steaming halibut in a Redmond multicooker

Halibut fillet - 150 grams.
Fresh frozen broccoli - 100 grams.
Fresh frozen cauliflower - 100 grams.
Carrots - 100 grams.
Water - 1 liter.
Salt, spices - to taste.

Method for steaming halibut in a Redmond multicooker

1) Wash the fish thoroughly, then rub it with spices and salt.

2) Cut the carrots into slices approximately 0.3 centimeters thick.

3) Pour water into the multicooker bowl, place a steamer container on top, and put all the ingredients we have into it. Then add salt and spices to taste.

4) Close the lid of the kitchen appliance, select the “Steam” program in the menu, and use the timer buttons to set the time to 20 minutes.

Halibut is a very tasty fish, which is also very healthy. Essential amino acids are needed by the human body for full functioning. Halibut in a slow cooker is a low-calorie and quick-to-cook dish, ideal for dinner. There is a recipe for every taste.

Fish for dinner "Moment"

The recipe is very simple. To steam fish, you will need 20 minutes and a minimum of ingredients.

Ingredients

Halibut (whole fish or fillet) – 500 gr.
Salt - teaspoon
Spices (ground black and allspice) – to taste
Lemon

Saltwater fish does not need much salt. And if you want to get the natural taste of halibut, do not use a special fish seasoning. If you like piquantness in a steamed dish, use Mediterranean spices.

Preparation

Wash, clean and cut the fish into steaks. If you use fillet, cut into portions.

Sprinkle the cooked pieces with salt and spices, grate each of them a little and let stand for a few minutes.
Fill the bowl with water to a third of the capacity. Then install the steaming grid.
Place halibut pieces on a mesh, sprinkle with lemon juice and place thinly sliced citrus half rings on top.

Set the “Steam” program for 20 minutes and close the lid.

After the beep, you can take out the steaks or fillets and serve the dish on a plate. Sprinkle with finely chopped dill and place a slice of lemon next to it.

While the fish is steaming, you will have time to prepare a salad of fresh vegetables as a side dish and season it with lemon juice, sea salt and olive oil. The result is a very tasty, low-calorie and healthy dinner that your whole family will enjoy.

Halibut with vegetables "You'll lick your fingers"

The recipe for this dish allows you to cook fish and vegetables at the same time.

Ingredients

Halibut (steaks) – 500 gr.
Potatoes – 4 large tubers
Carrots – 1 large
White onion – 2 pcs. large
Tomato – 2 pcs. large
Bell pepper – 2 pcs. (red or yellow)
Garlic – 5 cloves
Tomato paste – 50-70 gr.
Salt, sugar, spices - to taste
Refined vegetable oil - for frying vegetables
Greens (onion, dill, cilantro, parsley) - to taste, to decorate the finished dish.

The recipe is designed for 5 full servings.

Preparation

Peel the onion and cut into large rings or half rings.
Peel the carrots and grate them on a coarse grater. You can use a grater for Korean carrots, then cut the onion into thinner half rings - this will make the appearance of the dish more presentable.
Pour vegetable oil into the multicooker bowl and set the “Fry” mode. Throw in the onion and fry until golden brown.
Add the carrots to the onion, mix and fry for another 5-7 minutes.

While the vegetables are roasting, you need to prepare the tomatoes and peppers - remove the skins.

To do this, we make crosswise cuts in the upper part to cut through the skin. Then put it in boiling water for 15 seconds and immediately put it in ice water for a few seconds. After such “shock therapy”, peeling vegetables will be easy.

Cut the tomato into small cubes and the pepper into strips. Throw it into the slow cooker and continue frying.

Add tomato paste, about 100 ml of water, salt, sugar and spices. Stir and continue heat treatment for another 5 minutes. Turn off the kitchen unit.
We grate the garlic on a fine grater or crush the garlic in a garlic press and throw it into the slow cooker and mix.
Peel the potatoes and cut into thin slices.
Using a spoon, level the surface of the fried vegetables and place the potatoes on top. Lightly salt.
Place halibut steaks on top, previously rubbed with salt and pepper.
Set the “Quenching” mode for 30 minutes.

After the beep, you can open the lid and set the table for dinner. The recipe is very profitable - after all, you get not only the fish, but also a side dish for it in “one bottle”.

Halibut is a very valuable product. It is valued among professional nutritionists and qualified doctors. This fish contains various beneficial substances and minerals. But the main thing is Omega-3. These acids help with heart disease. With frequent consumption of halibut, it helps reduce inflammatory processes. It also treats nervous diseases and helps cleanse the body of various toxins and waste.

Halibut is a fish that is suitable for preparing a wide variety of dishes. It makes excellent soups, main courses, even appetizers for the holiday table. Halibut has lean meat that contains selenium and phosphorus. Fish cooked in a slow cooker retains its tenderness and aroma. Halibut is considered a dietary fish. It has a slight sour taste that will please the most picky gourmets.

When choosing halibut, pay attention to its appearance. The fish should not be frozen, but chilled. The meat should have a uniform consistency without foreign inclusions or streaks. Halibut should be uniform in color. The smell is light marine. Look at the gills, if possible, they should be red and bright in color.

The most delicious recipe for tender halibut cooked in a slow cooker is to cook it with vegetables. It will be much tastier. Below you can find a simple and accessible recipe for any cook for any multicooker.

Halibut with cheese in sour cream in a slow cooker

Ingredients:

500 grams of halibut fish fillet;
Fresh green onion - 3 arrows;
1 piece of fresh carrot;
Hard cheese - 100 grams;
4 pieces of fresh potatoes;
150 milliliters of sour cream;
Dried dill - half a tsp;
Black pepper and salt to your taste.

How to cook:

1 Our fish fillet must be washed in cool water and cut into small pieces;

2 Fish pieces should be sprinkled with lemon juice. Salt well, then pepper to your taste. Leave the fish to marinate for fifteen minutes;

3 Fresh potatoes must be peeled and then cut into thin, neat slices;

4 Carefully place potato pieces on the bottom greased with sunflower oil;

5 Fish pieces should be placed on the potatoes in exactly one layer;

6 Peel the carrots, rub them through a regular grater and sprinkle them over the halibut;

7 Finely chop the green onions, then mix them with sour cream. Add dried dill. Mix everything thoroughly;

8 Pour this mixture over the halibut placed in the slow cooker. And top everything with pre-grated cheese. Carefully level the surface;

9 Close the multicooker and cook the halibut in the “Baking” mode for about forty minutes;

10 After the signal, take out the dish. It can be placed on plates and served beautifully, garnished with fresh herbs. Eat it hot.

You can also cook halibut in foil or steam in a slow cooker.
Steamed with vegetables is a very healthy dish. It contains a lot of vitamins and nutrients. You will be happy with this combination. The fish retains its natural aroma and taste. Vegetables will make them richer.
A very interesting combination is halibut with capers. Also add garlic and fish seasonings to the dish and bake them along with fish fillets. You will get a very flavorful dish.
Cook halibut steaks with milk. It is enough to pour milk over the fish and simmer in the “Milk porridge” mode for only fifteen minutes.
Fry the halibut. A pleasant golden crust and tender meat with spices can delight you any time you want to prepare a tasty, interesting dish.
Experiment with fish. Make halibut rolls. This dish will be a great addition to your holiday table.

Steamed halibut with vegetables in a slow cooker Great for stocking up on vitamins. And who can argue that fish and vegetables are just the perfect combination. And if they are also steamed, then your body will simply be delighted with the abundance of nutrients contained in this dish.

Feel free to steam halibut and don’t worry about extra pounds. This fish with vegetables should even be included in your diet if you care about your figure and choose the right diet. You definitely won’t gain extra pounds from such a dish, but on the contrary, you will lose weight.

Steamed fish retains all the nutrients and beneficial substances. The fish turns out tender and very juicy.

Recipe for halibut with steamed vegetables

Ingredients for cooking:

Halibut - 1 pc.
Zucchini - 1 pc.
Onions - 1 pc.
Carrots - 1 pc.
Boiled mushrooms - 100 gr.
Sweet pepper - 1 pc.
Cabbage - 200 gr.
Mayonnaise, salt, fish seasoning to taste

How to steam halibut with vegetables in a slow cooker:

Take the fish and rinse it thoroughly under cold water. Cut into pieces, add salt and your favorite spices especially for fish.

Peel the carrots and grate them on a coarse grater. Cut out the core of the pepper and cut it into strips. We cut the pre-cooked mushrooms as we want.

The cabbage needs to be chopped. Wash the zucchini, peel and cut into medium-sized cubes. Cut the onion into half rings.

Place all the vegetables in a separate bowl and add salt. Now we will knead them with our hands. Add a couple of tablespoons of mayonnaise and continue mashing the vegetables.

Mix all ingredients thoroughly with a spoon again. Vegetables are ready to be placed in the slow cooker.

Coat the halibut with mayonnaise on all sides and place in a steamer bowl.

Place vegetables on top of fish.

Open the multicooker and pour water into it. We secure the container for steaming with our fish and vegetables. Close the lid. Select the “steam” mode and set the timer for 25 minutes. Press “start” and wait for the fish to cook.

Place the finished fish on a plate along with vegetables and serve as a main course.

An excellent option for lunch and even dinner. Bon appetit!

Steamed halibut in a slow cooker rich in vitamins and minerals such as: vitamin A - 13.8%, vitamin PP - 33.6%, potassium - 15.5%, magnesium - 12.9%, phosphorus - 22.2%, chlorine - 38.4 %

What are the benefits of steamed halibut in a slow cooker?

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.

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