Red fish is a valuable product, rich in nutrients that are required for the full functioning of the human body. Pink salmon in the oven is prepared very simply, while possessing an exquisite taste, which can vary depending on the marinade, sauce and baking technology.

An easy recipe for delicious and juicy pink salmon, for which you take:

  • pink salmon – 500 g;
  • lemon – 1 pc.;
  • greens – 1 bunch;
  • oil (olive) – 50 ml;
  • salt and spices.

The pink salmon dish is prepared as follows:

  1. The processed fish is divided into steaks, each of which is salted, seasoned, oiled and sprinkled with lemon juice.
  2. The pieces are placed on foil and crushed with finely chopped herbs.
  3. After each piece is wrapped, the fish product is placed in the oven, where it is baked for 20-25 minutes at 180°C.

Cooking in mustard-honey marinade

An excellent dish for both everyday and festive menus, the creation of which requires a minimum of ingredients:

  • pink salmon fillet – 300 g;
  • soy sauce – 15 ml;
  • honey – 20 ml;
  • cinnamon – 7 g;
  • sesame - optional.

To enjoy a low-calorie dish:

  1. The fillet is washed and dried.
  2. The marinade is prepared in a separate bowl from sauce, liquid honey and cinnamon.
  3. The fish product is seasoned with the prepared liquid and placed in the cold.
  4. After ¼ hour, the fish with the marinade is transferred to a mold, placed in an oven preheated to 170°C for ¼ hour.

Fish stuffed with cheese and mushrooms

An excellent appetizer that will not leave the guests gathered at the table indifferent.

To create a flavorful dish you need:

  • pink salmon without head – 1.3 kg;
  • champignons – 300 g;
  • cheese – 150 g;
  • butter (drain) – 50 g;
  • onion – 200 g;
  • garlic – 4 cloves;
  • lemon – 1 pc.;
  • gelatin (powder) – 15 g;
  • salt, spices, herbs.

To prepare pink salmon according to this recipe:

  1. The scales, fins and tail are removed from the pink salmon.
  2. The carcass is freed from the bones and spine using tweezers, after which it is sprinkled with salt, spices, sprinkled with juice and sprinkled with garlic passed through a press.
  3. After 20 minutes of marinating, the carcass is sprinkled with gelatin.
  4. In a frying pan seasoned with sunflower oil, chopped onions are sautéed, to which, after reaching softness, are added 150 g of champignon slices.
  5. The vegetable mass is overcooked until the liquid evaporates.
  6. In a separate bowl, mix grated cheese, chopped herbs, remaining mushrooms cut into slices and fried vegetable mass.
  7. The butter is rubbed into large pieces, distributed throughout the carcass.
  8. The filling is laid out on one side and covered with the other.
  9. The carcass is pierced with toothpicks, laid out on a baking sheet lined with foil and pierced in several places.
  10. A salmon representative is baked at 200°C for about 40 minutes.
  11. After half the allotted time has passed, the pink salmon is brushed with oil to obtain a golden color.

Bake with yogurt, mustard and dill sauce

If the goal of cooking pink salmon is to obtain an appetizing, juicy and soft red fish with low calorie content, then this recipe is ideal.

To prepare, you need to prepare the following set:

  • pink salmon fillet – 300 g;
  • lemon juice – 100 ml;
  • oil (sweetened) – 50 ml;
  • yogurt – 60 ml;
  • mustard – 50 g;
  • dill – 70 g;
  • salt, spices.

The process of creating a delicious dish:

  1. Mix oil, ⅔ part juice, ½ part chopped dill in a bowl.
  2. The fillet is placed in the resulting marinade so that it is completely hidden under the liquid and kept for 30 minutes to 6 hours.
  3. The marinated fish is salted, seasoned and baked at 200°C for about 15 minutes on a baking sheet lined with foil.
  4. Serve the finished fillet with a sauce of mustard, yogurt, ⅓ part juice, ½ part chopped dill, mixed in a separate bowl.

With vegetables

Pink salmon in the oven with vegetables goes perfectly with a variety of side dishes, making it a universal second course.

  • pink salmon fillet – 1.5 kg;
  • carrots – 200 g;
  • onion – 200 g;
  • tomatoes – 250 g;
  • cheese (hard) – 150 g;
  • salt, spices, herbs.

The preparation steps are as follows:

  1. Chopped onions and root vegetables are sautéed until golden brown, and then placed on a baking sheet.
  2. The fish is cut into portions, salted, peppered and laid out on the vegetable mixture.
  3. The fillet is covered with tomato slices, which are crushed with cheese shavings.
  4. Pink salmon is baked at 200°C for about 20 minutes and served sprinkled with chopped herbs.

With potatoes

Pink salmon with potatoes will be an excellent weekend dinner, which can be prepared using the following ingredients:

  • pink salmon fillet – 500 g;
  • carrots – 100 g;
  • onion – 100 g;
  • mayonnaise – 300 g;
  • cheese (hard) – 200 g;
  • potatoes – 200 g;
  • salt, spices.

When creating a second dish, you should adhere to the following technology:

  1. A mixture of salt and spices is prepared, in which portioned pieces of sirloin are rolled.
  2. Pink salmon is placed on an oiled baking sheet.
  3. The fillet is topped with pre-salted potato mugs.
  4. Then onion rings, carrot shavings, mayonnaise and grated cheese are laid out in layers.
  5. Prepare the casserole at 190°C until golden brown.

Juicy pink salmon in foil in the oven

When baking pink salmon, the main thing is not to dry out the fish. Foil will help you cope with the task.

Compound:

  • pink salmon – 800 g;
  • carrots – 200 g;
  • onion – 200 g;
  • tomatoes – 250 g;
  • lemon – 1 pc.;
  • salt, spices, herbs.

In process:

  1. Fillet is prepared from an unprocessed carcass, which is salted, sprinkled with spices, sprinkled with lemon juice and set aside.
  2. Carrots are cut into slices, onions - into half rings, and tomatoes - into circles.
  3. Sauté the onion over medium heat.
  4. A layer of salted root vegetable plates is laid out on a baking sheet lined with foil, which is covered with pickled pieces of the main product.
  5. Fried onions are laid out on the pink salmon, followed by tomatoes, lemon slices and chopped herbs.
  6. The entire contents of the baking sheet are covered with foil.
  7. After half an hour of baking at 180°C, the salmon representative is ready.

Fish baked in sour cream sauce

Pink salmon in sour cream turns out tender and tasty if you prepare it from the following products:

  • pink salmon – 1.2 kg;
  • onion – 200 g;
  • carrots – 200 g;
  • sour cream – 150 g;
  • mayonnaise – 150 g;
  • salt, spices, lemon.

Creation method:

  1. Pieces are prepared from pink salmon, sprinkled with salt, spices, sprinkled with lemon juice and placed in a bowl.
  2. Mayonnaise and oil are mixed separately and coated with fish steaks.
  3. Chopped vegetables are sautéed in a frying pan.
  4. Pink salmon and vegetable mixture are laid out in an oven dish.
  5. Baking takes about half an hour at 180°C.

Pink salmon with carrots and onions

A nutritious dish that can satisfy your hunger and give you energy for the whole day.

For preparation use:

  • pink salmon – 1.2 kg;
  • carrots – 100 g;
  • onion – 100 g;
  • mayonnaise – 60 ml;
  • cheese – 100 g;
  • salt, spices.

When preparing:

  1. Chopped onions are sautéed in a frying pan, to which, after becoming transparent, carrot shavings are placed.
  2. After cooling, the vegetable mass is mixed with mayonnaise.
  3. The prepared pink salmon is cut into portions, sprinkled with salt and seasoning and placed on an oiled baking sheet.
  4. The top of the fish is covered with mayonnaise and vegetable mixture.
  5. The baking sheet is placed in an oven at 180°C for 30 minutes.

Baking option with cheese crust

An original version of baked red fish, where cheese is added after cooking the main product.

To create a dish you need a minimum of ingredients:

  • fish fillet – 500 g;
  • cheese (hard) – 100 g;
  • salt and spices - to taste.

The creation process consists of the following stages:

  1. The fillet is cut into large pieces, which are sprinkled with salt and seasonings.
  2. Pink salmon is placed on a baking sheet lined with foil.
  3. The pieces are also covered with foil on top and placed in the oven for half an hour.
  4. After the time has passed, the baking sheet is removed and the fish is sprinkled with grated cheese.
  5. Baking continues for another 5 minutes until golden brown.

Fish steak

A delicate red fish dish that conquers many housewives with its simplicity.

To prepare it you will need:

  • pink salmon – 700 g;
  • soy sauce – 20 ml;
  • onion – 150 g;
  • mayonnaise – 40 ml;
  • cheese – 70 g;
  • garlic – 1 clove;
  • lemon – ½ piece;
  • salt, spices.

The recipe is carried out step by step:

  1. Place onion half rings and chopped garlic on a baking sheet lined with foil.
  2. Steaks are placed on top, sauce and lemon juice are poured over them.
  3. The contents of the baking sheet are salted, greased with mayonnaise and covered with a layer of foil.
  4. The baking sheet is placed in an oven preheated to 200°C for a third of an hour, after which the pink salmon is crushed with grated cheese and sent back for 10 minutes to form a crust.

Pink salmon “under a fur coat”

To prepare an incredibly tasty pink salmon dinner, you will need very little time and money.

For preparation you should purchase the following components:

  • pink salmon – 1.2 kg;
  • carrots – 100 g;
  • onion – 100 g;
  • mayonnaise – 80 ml;
  • cheese – 80 g;
  • milk – 120 ml;
  • lemon – ½ piece;
  • salt, spices.

The creation process consists of the following steps:

  1. Pink salmon fillets are prepared and divided into portions.
  2. The fillet parts are placed in a greased form, crushed with spices, salt and sprinkled with lemon juice.
  3. Onion rings are placed on top of the pink salmon.
  4. Next, a carrot straw is placed on each piece.
  5. A sauce is prepared from milk, mayonnaise and salt, which is poured into the contents of the mold.
  6. The final layer is grated cheese, after which the pan is placed in the oven for 40 minutes.

A very tender dish prepared from the following ingredients:

  • pink salmon – 1 kg;
  • cream – 250 ml;
  • mayonnaise – 50 ml;
  • cheese – 150 g;
  • flour – 40 g;
  • onion – 150 g;
  • garlic – 3 cloves;
  • salt, spices.

The creation method is as follows:

  1. The fish is cut into portions.
  2. A sauce is prepared from cream, flour, salt, spices, chopped garlic and ⅓ cheese.
  3. The fish is laid out on a baking sheet, crushed with salt and seasonings, poured over with sauce and topped with onion rings.
  4. The entire contents of the baking sheet are greased with mayonnaise and crushed with cheese.
  5. Baking is carried out at 180°C for about 30 minutes.

Pink salmon baked in a sleeve in the oven

Whole pink salmon baked in the oven looks great on the table in a narrow dish with herbs and vegetables.

For preparation you need:

  • pink salmon – 1.2 kg;
  • boiled rice – 50 g;
  • bell pepper – 100 g;
  • carrots – 100 g;
  • onion – 100 g;
  • garlic – 3 cloves;
  • eggs – 2 pcs.;
  • salt, spices, lemon juice, herbs, mayonnaise.

The process of creating a hearty fish dish in the traditions of another culture consists of:

  1. A carcass of pink salmon is prepared without bones, from which the fillets are also removed when removed.
  2. The carcass is poured with juice, crushed with salt and seasonings and set aside for a third of an hour.
  3. Chopped vegetables are fried in a frying pan: onion rings, carrot sticks, and strips of pepper.
  4. The vegetable mass and fillet obtained after cleaning the bones are passed through a meat grinder and then mixed with rice in a separate bowl.
  5. Mix rice mixture, eggs, salt, chopped herbs and spices in a bowl.
  6. The minced meat is laid out on the carcass in a thin layer, after which it is folded in half and placed on a baking sheet, where it is generously greased with mayonnaise.
  7. Baking continues for 35 minutes at a temperature of 180°C.

Pink salmon baked in cream is a popular fish dish. It is served in expensive restaurants and prepared at home.

How to prepare a tasty and healthy dish yourself in your kitchen? How to bake pink salmon in the oven and how to fry red fish in a frying pan? What are the beneficial properties and negative aspects of consuming this seafood? Find answers to these questions in our article.


Cooking recipes

Professional chefs and experienced housewives offer a wide variety of ways to prepare pink salmon. The most common of them are: baking in the oven and frying in a pan in a creamy sauce.

However, before you start cooking fish according to any of the recipes, you should carry out the preparatory stage.

To do this, pink salmon must be thawed and freed from bones, then rinsed under running water and cut into small pieces.


In a frying pan

To cook pink salmon in cream sauce in a frying pan, you need to take the following products:

  • pink salmon fillet – 1 kilogram;
  • cream – 200 grams;
  • onion – 1 head;
  • carrots – 1 piece;
  • spices for fish;
  • salt and pepper - to taste;
  • vegetable oil.

Pre-prepared pink salmon fillets should be sprinkled with fish seasoning. While the seafood is absorbing the spices, you need to work on the remaining ingredients of the dish.

So, carrots and onions should be peeled, washed and chopped: the onion should be cut into strips, and the carrots should be grated. Next, fry the vegetables in a well-heated frying pan in vegetable oil: first add the onion, and after a couple of minutes add carrots to it. When the vegetables are fried, place pink salmon on top of them. Pour cream on top and add spices.

Cover the pan with a lid and simmer over low heat for 20–30 minutes. After this time, turn off the heat, sprinkle the dish with fresh herbs and let it brew under the lid for another 5 minutes. Then the fish can be served to the table.


You will learn how to cook pink salmon in cream sauce in the following video.

In the oven

To bake red fish in the oven you will need the following ingredients:

  • pink salmon fillet – 500 grams;
  • cream – 500 milliliters;
  • cheese – 50 grams;
  • wheat flour – 1 tablespoon;
  • fresh herbs - optional;
  • lemon juice;
  • salt, pepper and other spices - to taste.

Pre-prepared fish must be marinated. To do this, pieces of pink salmon need to be grated with salt and pepper, and also sprinkled with lemon juice. Leave the seafood in this state for 20–30 minutes.


Also, at the very beginning of cooking, you need to turn on the oven so that it has time to warm up. The required temperature is 190 degrees Celsius.

While the fish is marinating, you should start preparing other products.

So, the cheese needs to be cut into small cubes (it is advisable to take solid varieties of dairy product). Pour the cream into a separate bowl, add flour to it and beat the whole mass (this can be done using an ordinary fork, whisk or mixer). It is important that there are no lumps in the creamy mass. We also add chopped fresh herbs of your choice (dill, parsley, etc.).

Now the creamy mass needs to be poured into a baking dish (it should be quite deep, have high and thick walls). We put the fish and cheese that have already been marinated in it.

Now the form should be placed in the oven and left to bake for 30 minutes. After this time, the baked dish is ready and can be served.

You can serve baked or fried pink salmon with fresh vegetable salads or side dishes (boiled potatoes, mashed potatoes, pasta, rice, porridge).


Positive and negative properties

First of all, it should be noted that pink salmon has a very rich composition; it is literally saturated with beneficial vitamins, minerals and trace elements.

It is thanks to this that red fish is able to have a number of positive effects on the human body.

For example, eating pink salmon slows down the aging process, activates the nervous system and gastrointestinal tract, and normalizes water balance and hematopoietic processes.

In addition, systematically eating pink salmon can reduce the risk of heart and vascular diseases.

At the same time, it is worth understanding that not every person is allowed to eat red fish. First of all, contraindications apply to those who have individual intolerances and suffer from allergies.

People who suffer from diseases of the liver and digestive system, as well as those whose bodies cannot tolerate phosphorus or iodine (fish contain quite a large amount of these elements) should also avoid eating pink salmon.


You can easily prepare tender pink salmon, and today I will tell you one of the options - very simple, quick and incredibly tasty. This pink salmon in a creamy sauce, baked in the oven, can easily become the central dish of a holiday table, replacing, for example, a meat dish.
During cooking, I suggest adding a little onion to the fish, literally a few thin rings for each piece of fish, and be sure to sprinkle a generous amount of cheese on top of the pink salmon.

You can serve baked pink salmon in cream with rice, or with vegetable salad - whatever you like. Also, on a personal note, you can always add a few bright notes, you can flavor the dish with your favorite herbs, or you can bake it with new potatoes - use your imagination and experiment.

Ingredients:

  • pink salmon – 300 g,
  • cream 10% - 100 ml,
  • butter – 40 g,
  • onion – 1 pc.,
  • salt, pepper mixture - to taste,
  • thyme – 2 pinches,
  • hard cheese – 80 g.

How to bake pink salmon in cream sauce in the oven

Prepare pink salmon - cut the fish into fillets, remove the backbone, also carefully examine the fish, remove all the bones. Rinse pink salmon under cool water and dry with paper towels.


Prepare a heat-resistant baking dish - grease it with butter. Preheat the oven to 170 degrees. Place the pieces of pink salmon in a mold with butter.


In a separate bowl, mix the cream with salt, add a mixture of peppers, and a few pinches of thyme. You can add your own spices if you wish.


Peel a small onion, rinse and cut into thin rings. Place a couple of onion rings on each piece of fish.


Pour cream over pink salmon.


Grate the hard cheese on a fine grater and cover each piece of fish with a generous handful of cheese.


Seal the pan with foil and place the pink salmon in the oven for 20 minutes. After a while, remove the pan from the oven, remove the foil, arrange the pink salmon on plates and serve.
Enjoy your meal!



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Pink salmon is a very tasty and healthy fish. You can prepare many different dishes from it. It can, for example, be baked in the oven, marinated or simply salted. In a word, there are many recipes for its preparation.

So, to prepare pink salmon in sauce we need these products:
one medium-sized pink salmon,
a couple of carrots
two onions,
170 g sour cream of any fat content,
170 g of any mayonnaise (I like olive),
khmeli-suneli seasoning,
one lemon,
fresh greens,
salt and pepper to your taste.

Now let's begin the process of preparing pink salmon.

1. First we need to prepare the fish. If you took frozen food, you need to lay it out first so that it defrosts naturally. I usually use frozen gutted fish without the head. If the fish is fresh, it should be gutted and the head and fins removed. We thoroughly wash the prepared fish under running water and then cut it into portions.

2. Place the fish pieces in a deep bowl. Add black pepper and salt, and sprinkle with lemon juice. Mix everything and let the fish brew a little.

3. Now prepare the sauce. In a separate bowl, mix mayonnaise with sour cream. Chop fresh herbs as finely as possible and add to the resulting mass. We also add prepared seasonings. Mix everything until smooth.

4. Carefully coat the fish pieces with the prepared sauce and leave to marinate for a couple of hours.

5. Grate the carrots on a coarse grater, cut the onion into thin half rings. Heat the vegetable oil and fry the prepared vegetables in it.

Pink salmon is a type of salmon, so many people like it, even those who are cool about seafood. Surprisingly, there are not many fish lovers in the world. Basically, it is treated fondly in the East, where it is the main ingredient in almost every dish. Among Europeans, seafood is popular in Italy, Norway and Sweden.

The Slavs perceive it on their table much more indifferently, and very wrongly. Fish, especially sea fish, has a number of valuable properties due to its rich vitamin composition. And if you bake it in the oven, adding the most delicate creamy sauce to the meat, you will get a real delicacy that can conquer any sophisticated gourmet!

The benefits of pink salmon meat

The salmon family fish, called pink salmon, is not large. Perhaps because it only lives for a few years. Its meat is saturated with a very valuable and rare element - polyunsaturated fatty acid Omega 3, the beneficial properties of which everyone knows. This substance reliably protects our tissues and cells from harmful influences, protects against premature aging and destruction.

In addition, fish pulp concentrates a lot of minerals, including zinc, cobalt, molybdenum, fluorine, copper, phosphorus, iodine, zinc, iron, sodium and sulfur.

We are familiar with most of them only superficially, however, they are vital for the health of the body.

Regular consumption of fish can strengthen the bone system, stimulate immune functions, maintain optimal water-salt balance, regulate the activity of the endocrine glands, and normalize the processes of hematopoiesis and blood circulation.

The calorie content of fish is not too high, its maximum value ranges from 150-170 kcal per 100 g. Therefore, you can safely eat it during a diet. Moreover, its nutrients are directly involved in metabolic processes, especially in fat metabolism, which has a beneficial effect on the contours of the body. Pink salmon will help you improve your health and significantly prolong your youth.

Choosing pink salmon correctly

Unfortunately, purchasing fresh fish that was caught just an hour ago, in the southern and

central regions is almost impossible. Therefore, if you do not live in Dalniy

East, you will have to purchase a frozen product. Pink salmon is often sold pre-cut, and it is easier for cooking - you don’t have to spend a lot of time cleaning the fish and disposing of its waste.

But on the other hand, a whole carcass can be examined in detail for quality and freshness, but piece meat cannot.

The fish fillet should be pink or reddish, but not white. Its scales are silvery, shiny and smooth, without bulges, knots or spots. There is no need to talk about the smell of stale fish - here you can make your choice without our help.

Remember - the pink salmon fishing season occurs in mid-summer and continues until early autumn. Therefore, if in winter or spring they prove to you that the fish lying on the counter is almost just off the hook, rest assured that you are being deceived.

A simple recipe for pink salmon in cream sauce

  1. Pink salmon fillet – 400 g;
  2. Cream 20% fat – 400 ml;
  3. Dried herbs or greens;
  4. Seasonings and spices - to taste.
  • Pink salmon fillet is traditionally sold cleaned and cut, so no manipulation is required from you. It is enough to wash the fish thoroughly and cut it into portions. Rub each of them with salt and spices at your discretion, set aside for 15 minutes;
  • Meanwhile, prepare a creamy sauce that will make the red fish incredibly tender, juicy and soft. To do this, pour liquid cream into a deep container, season it with spices and seasonings to your taste, sprinkle 2 tsp. dry greens. Beat the mixture thoroughly with a whisk or fork;
  • Grease a baking sheet with butter or vegetable oil. Preheat the oven to 170 degrees;
  • Place the fillet pieces on a baking sheet so that there is some space between them;
  • Pour the sauce over the fish so that its surface is barely visible. If the prepared sauce is not enough, add more cream or milk to it. In extreme cases, you can get by with boiled water;
  • Place the dish in the oven for half an hour so as not to dry out the pink salmon. Your amazingly aromatic and airy dish is ready! It can be served with any side dish, but it goes most harmoniously with wild or brown rice. Garnish portions with an olive, a slice of lemon and a sprig of fresh herbs.

Alternative option: pink salmon in sour cream sauce with cheese

Another recipe for lovers of delicate milk dressings for baking. Here cheese will also add piquancy to the dish. Prefer hard and spicy varieties, ideally the famous Italian “Parmesan”.

You will get a dish that is not as light as in the first case, but in this version it can be safely served as a centerpiece on the holiday table. The ruddy golden crust covering the juicy red fish will not leave even the most picky guests indifferent!

  • Pink salmon fillet – 1 kg;
  • Sour cream 15-20% fat – 1 jar;
  • Hard cheese (preferably spicy) – 200 g;
  • Vegetable oil - to taste;
  • Freshly ground allspice - to taste;
  • Spices and seasonings - to taste.
  • Prepare the fish fillet - clean it, rinse it, dry it and cut it into portions;
  • Grease a baking sheet with oil, then immediately place the fish on it. It is advisable to use a dense layer so that there is minimal space between the pieces;
  • Make the sauce. To do this, place the sour cream in a small deep plate and add a sufficient amount of spices to it. Pay special attention to dry or fresh dill - you will need at least 2 tbsp. Mix the sauce with a whisk, fork or mixer to obtain a homogeneous liquid mixture;
  • Pour the sauce over the fish until it completely covers the surface of the fillet. Preheat the oven to 180-190 degrees. Place the fish in the oven for 35-40 minutes. 5-7 minutes before cooking, generously sprinkle the fish with grated cheese. Serve the dish with mashed potatoes with milk or spicy rice.

We are sure that you will definitely be captivated by this little sea creature. Using our recipes, add ingredients to your own taste.

This is especially true for spices. You can also pre-marinate the fish in fragrant oil or soy sauce, if such options are to your taste. Enjoy the delicacy and bon appetit!