Raw carrot salad will give you a good mood and save your time, there are many different combinations, it is beautiful to serve as a separate dish or as an excellent side dish. This vegetable is usually found in every housewife, but many do not understand the full value of eating this product raw.

The main ingredients are, of course, carrots, which can be combined with spices, meat, other vegetables and even fruits.

The main culinary subtlety is the selection of fresh, young carrots; they should be firm and have a sunny orange color.

How to make raw carrot salad - 16 varieties

Carrot salad - classic recipe

The simplest method on the verge of minimalism, which is not inferior in usefulness to other more sophisticated recipes, is grated carrots.

Ingredients:

• 1 carrot,
• A whisper of salt
• 1 tbsp. l. sunflower oil.

Preparation:

The carrots are washed well with running water, after which they are peeled with a knife or a special cleaning tool. Rub on a coarse grater, add salt and vegetable oil, mix thoroughly and it is recommended to leave for 30 minutes. To let the juice flow.

One of the problems with dieting is the constant feeling of hunger in the stomach. This recipe will not only saturate the body, but will also help you stay slim; you can also eat it in the evening without fear of gaining weight.

Ingredients:

• 3 medium carrots,
• 3 chicken eggs,
• 4 tbsp low-fat sour cream,
• 1 clove of garlic,
• A whisper of salt.

Preparation:

Peel the carrots and grate on a coarse grater; boiled eggs can be cut into cubes or grated on the same grater. Grate the garlic through a fine grater or pass through a garlic press and mix.

Add sour cream and salt and leave for 15 minutes.

Instead of garlic, you can use any other spices; while stirring, you can lightly beat the whole mass for a more delicate taste.

Radish can be found in the supermarket, it will add a special taste to your salad, it is also an excellent cocktail of anti-aging substances and does not burden the digestive system.

Ingredients:

• 250 gr. Margilan radish,
• 400 gr. carrots,
• 4-5 cloves of garlic,
• 0.5 tsp salt,
• 0.5 tsp Sahara,
• 2 tbsp. vinegar 9%,
• 1 medium onion,
• 0.5 tsp ground black pepper,
• 1 tsp coriander,
• 6-7 tbsp. vegetable oil,
• 1 onion
• 1 gr. Red pepper.

Preparation:

Grate the radish on a coarse grater and soak in lightly salted water for 30 minutes.

Peel and chop the carrots, place the pre-strained radish along with the carrots in a bowl, add salt, pepper, vinegar, garlic and coriander, mix.

Heat the oil well and add red, hot ground pepper, keep on fire for 2 minutes. Add the onion, cut into half rings, into the oil and fry until golden brown.

Combine both bowls, mix thoroughly, and refrigerate for an hour.

A refreshing, delicious salad with a slight sourness and pleasant aroma that you will want to eat right away.

Ingredients:

• 3 carrots,
• 1 onion
• 1 lemon,
• Salt.

Preparation:

Finely chop or grate the carrots, add salt and mash gently.

Extract the juice from the lemon, fry the onions, pour everything into the carrots and mix, add red or black pepper, compact firmly, then close the lid and leave for one hour to soak.

There are situations in life when you want to try something more exotic from the available products; a salad will delight you with its beautiful appearance, as well as a pleasant smell.

Ingredients:

• 1 sweet apple,
• 1 carrot,
• 1 orange or tangerine,
• 10 g sesame seeds,
• 5 gr. chiya seeds,
• 2 tsp lemon juice,
• 2-3 tsp. honey.

Preparation:

Wash carrots and fruits with cold water, peel and grate.

Cut the peeled apple into strips or slices, cut tangerines or oranges into pieces, put the ingredients in a salad bowl, mix thoroughly and season with lemon juice, add honey to taste, and mix again.

Sprinkle chia and sesame seeds on top.

In Italy, this salad is considered an excellent breakfast; you can prepare it in the evening and put it in the refrigerator until the morning.

You don’t always want to bite carrots raw; the salad will enrich your body with nutrients and fiber. This combination will delight you with its delicate cheesy taste.

Ingredients:

• 300 gr. carrots,
• 300 gr. cheese,
• 2 cloves of garlic,
• Mayonnaise,
• Salt to taste.

Preparation:

Three carrots through a standard grater, three cheese, then mix, squeeze the garlic through a garlic press.

Mix all the ingredients thoroughly and slightly knead them with your hands, add salt and mayonnaise, let them sit for half an hour.

There are many salads with crab sticks, but this one is more rare on the tables of housewives, and in vain. The pleasant sea taste will satiate the whole family, especially suitable for husbands.

Ingredients:

• 200 gr. carrots,
• 100 gr. hard cheese,
• 20 gr. dill,
• 20 gr. green onions,
• 400 gr. mayonnaise,
• 4 eggs,
• 1 clove of garlic,
• Salt and ground pepper to taste.

Preparation:

Grate the carrots and cheese until stirred.

It is advisable to cut crab sticks into small cubes when frozen. Chop the greens and garlic with a knife, chop the eggs, mix everything.

Season with mayonnaise and salt.

If desired, you can use squid instead of crab sticks.

Raw carrot salad - Carrot

This salad is one of the most popular on holiday tables, the ingredients are available, very rich in microelements, vitamins and antioxidants.

Ingredients:

• 3 carrots,
• Salt,
• 1 tsp Sahara,
• 2 cloves of garlic,
• Pepper,
• 50 gr. vinegar 6%.

Preparation:

Grate the carrots using a Korean carrot grater, add salt, sugar, and vinegar. Mix with your hands, but do not knead, make a hole in the center of the mass with a spoon, add spices and garlic there.

Heat the oil in a frying pan until a slight smoke appears, then pour the spices into the well, cover with a lid, and put in the refrigerator for two hours.

Chicken fillet or breast goes well with fresh, sweetish carrots; the beauty of the dish is that you can take it with you in a container to work or on a picnic; it is also perfect for a holiday table for children.

Ingredients:

• 450 gr. chicken fillet or breast,
• 4 medium carrots,
• 2 tsp seasonings for Korean carrots,
• 3 pcs. boiled eggs,
• 3 fresh cucumbers,
• 60-80 gr. cheese,
• 500 gr. mayonnaise,
• Salt.

Preparation:

Boil the chicken fillet for 30 minutes over high heat in salted water. Remove, cool, cut into cubes.

Grate the carrots using a Korean carrot grater and mix with seasoning.

Peel the cucumbers, peel the eggs, cut everything into cubes, if desired, the cucumbers can be cut into thin strips.

Add mayonnaise, stir, add salt to taste, and let stand for 30 minutes.

Retinol is necessary for the normal functioning of the retina of the eyes, takes part in the synthesis of proteins, and beta-carotene rejuvenates the skin and frees the body from harmful substances.

Ingredients:

• 4 carrots,
• Half tsp basilica,
• 1 gr. ground black pepper,
• 75 gr. sour cream,
• 2 cloves of garlic,
• 5 eggs.

Preparation:

Prepare the dressing - mix sour cream, basil, black pepper and salt.

Then cut the boiled eggs or grate them, mix everything together with the dressing.

To make the dish more beautiful, you can sprinkle it with green onions.

You can make a very cool salad; the aroma of banana will make the salad appetizing and pleasant to the taste.

Ingredients:

• 2 pcs. bananas,
• 2 carrots,
• 1 tbsp. Sahara,
• 250 ml. homemade medium fat sour cream.

Preparation:

Pour sugar into a bowl or salad bowl, pour in sour cream and mix well, whisking.

Grate the carrots onto a fine grater, peel the bananas and cut into cubes or thin strips no more than 3 cm in length.

Place in a container with sour cream, stir, but not for long, to preserve the structure of the bananas.

Restaurants add roasted chopped nuts or berries.

There are many different spices, olive oil and mint, it will be an excellent breakfast for a good mood for the whole day, and will also speed up brain function.

Ingredients:

• 500 gr. carrots,
• 10-14 pcs. dates,
• 4 stalks of green onions,
• 2 sprigs of mint,
• 4 sprigs parsley or cilantro,
• 4 tbsp olive oil,
• 2 tbsp. lemon juice,
• Salt,
• 1 gr. ground red pepper,
• 1 gr. ground cumin,
• 1 gr. ground black pepper,
• 50 gr. roasted nuts

Preparation:

Dressing - combine olive oil with lemon juice, add salt, ground pepper, cumin.

Grate the carrots, finely chop the green onions and dates. Pour in the dressing and mix well, taste the salad, add a little sugar and spices if necessary.

If you let it brew, the salad will become even tastier; before serving, sprinkle the salad with nuts, seeds and herbs.

Honey is an excellent sugar substitute, contains many natural vitamins, and the salad is useful for cleaning the digestive tract and restoring intestinal microflora.

Ingredients:

• 1 tbsp. honey,
• 1 carrot,
• 1 apple,
• 50 gr. raisins,
• Sour cream 24%.

Preparation:

Peel the apples, remove the center, grate, and also grate the carrots. Pre-soak the raisins for 30 minutes. and strain through a sieve.

Mix all ingredients.

It is eaten as an independent dish, as well as as a side dish for rice.

A simple carrot salad becomes even healthier if you add secret ingredients such as ginger and citrus zest.

Ingredients:

• 450 gr. carrots,
• 100 gr. raisins,
• 50 gr. hazelnuts,
• 2-3 stalks of ginger root or half a tsp. dried,
• Zest and juice of half a lemon,
• 150 gr. sour cream or natural yogurt,
• 1 tsp honey or sugar.

Preparation:

Wash the raisins and soak in hot water for 15 minutes. Chop the carrots into very thin strips.

Combine sour cream, grated ginger, orange or lemon zest, squeezed lemon juice, honey or sugar, mix.

Drain the water from the raisins, combine with carrots, add nuts, and season with sauce.

Crackers made from black Borodino bread will absorb excess salad liquid. You can eat it for lunch as a main course, this salad contains the secret of a slim figure, thanks to a rational combination of ingredients, according to weight loss plans from nutritionists.

Ingredients:

• 1 clove of garlic,
• 2 carrots,
• 100 gr. diet cheese,
• Borodinsky black bread,
• 200 gr. low fat mayonnaise.

Preparation:

Prepare the crackers - cut the bread into squares and put them in the microwave, in a plate, first sprinkle with salt and pepper, watch the crackers until they become golden brown.

Grate the carrots on a fine grater, add grated garlic and crackers, mix.

In winter, this is an excellent salad for maintaining the body’s high resistance to disease; the whole family will like the delicious taste of pickled mushrooms.

Ingredients:

• 1 large fresh carrot,
• 1 medium onion,
• 2 tbsp. green peas,
• 3 tbsp. olive oil,
• 1 tbsp. soy sauce,
• 1 tsp liquid honey.

Preparation:

Cut the onion into half rings, grate the carrots. Combine olive oil with soy sauce and honey, heat slightly but do not add salt.

Separate mushrooms and peas from the marinade and mix.

Combine everything, do not add salt to the salad, but just let it soak.

In France, apple cider vinegar is added to this type of salad.

It may seem to many that carrots are a very simple product from which you can prepare a small number of dishes. If you use imagination and ingenuity, the range of carrot recipes can be significantly expanded, so that even a true gourmet will be surprised.

Carrots are very healthy, with a lot of vitamins and substances our body needs. It has a very delicate and pleasant taste, worthy of the main role in the dish. Carrots are a real find for those who want to lose weight and lead a healthy lifestyle. We will present to your attention several tasty and healthy dishes.

Delicious salad with carrots, garlic and cheese

This salad will please all family members. This simple and satisfying dish will be an excellent option for a cold appetizer. Preparing such a salad is not difficult. You will need the bare minimum of products, all of them are available and not expensive.

The list of ingredients is not long, we will need:

• carrots (choose juicy ones)
• cheese, any cheese you like will do
• garlic, if you like it spicy, then take more
• mayonnaise, you can buy or make homemade.

Preparing the salad does not take much time.
We take washed and peeled carrots, in the same quantity as you will prepare this dish. The carrots need to be grated on a coarse grater or cut into small strips.

Grate hard cheese into the same bowl.

Take a few cloves of aromatic garlic, chop or press. If you like it spicier, then increase the amount of garlic.

Add a few spoons of mayonnaise to the salad.

Taste and if there is not enough salt, add more salt.
To soak the prepared salad, put it in the cold for several hours.

You can serve it with herbs and lemon.
It’s worth making this salad and appreciating its taste!

Carrot hummus

This unusual version of hummus should be on the note of every housewife. Carrot hummus is low-calorie, filling, light, healthy, and it won’t be difficult for you to prepare. Fragrant spices with garlic give the dish a piquant taste. It will be a great addition to flatbreads, sandwiches, crispbreads and toast. Hummus is flexible and takes on the taste of any spice or aromatic additive. Try it, and we can say with certainty that the taste of the dish will not leave you indifferent.

Ingredients:

• 700 g carrots
• About 300 g cauliflower
• Olive oil (can be replaced with vegetable oil) 4 tbsp. l.
• Lemon juice - 1-2 tbsp. l
• garlic (4 cloves)
• Water 3 tbsp
• Spices
• Ground coriander - 0.5-1 tsp.
• Cayenne pepper - to taste
• Roasted sesame seeds - 1-2 pinches

Cooking:

Cut the well-washed and peeled carrots into cubes, cubes, basically as you like. We do not cut the cauliflower, but separate it into inflorescences. We take out a baking sheet and cover it with baking paper. Place the cooked vegetables on a baking sheet. Wrap the garlic cloves in foil and place them with the vegetables.

It will add a subtle aroma to the dish, which you will feel when you take out the baking sheet. Sprinkle with vegetable or olive oil, add a little salt and pepper, and other spices to taste. Place the baking sheet with vegetables in the oven, which is preheated to 200 degrees. Bake for about an hour until the vegetables are soft and golden brown.

When the vegetables are baked, place them in a deep container, pour in a couple of tablespoons of olive or refined oil, lemon juice, and a few tablespoons of chilled boiled water. Grind all ingredients in a blender.

Don't forget to add salt and cayenne pepper and coriander. Mix all the contents of the bowl thoroughly.

Before serving, sprinkle the hummus with sesame seeds and various herbs; cilantro will go well with it.

A very tasty and healthy dish. Try it!

Appetizer of carrots with horseradish

Tired of thinking about what to cook and serve? This snack will come to your rescue. It will be a great addition to meat dishes, and you can simply put it on bread. Just right for a snack. The most important thing is that the products used in preparation are available and inexpensive.

Preparing the snack is completely easy and simple.

We will need the following products:

• two carrots (it is better to take a medium size),
• 3-4 sprigs of fresh parsley,
• horseradish (we use creamy horseradish for this appetizer) 2 tsp.
• oil (olive or refined) 2 tbsp. l.,
• rosehip syrup 1 tbsp. l.,
• spices and salt to taste.

So, let's move on to cooking. Carrots must be thoroughly washed and peeled. Then grate it (finely).

Add chopped parsley or any other greens to taste into the carrots.

Set the bowl with carrots aside and begin preparing the dressing. It's not at all difficult to prepare. Mix rosehip syrup, olive oil (if not, use vegetable oil), creamy horseradish, salt and pepper.

Mix the dressing well until smooth.

Add the dressing to the carrots and mix.

The dish can be served in several ways: spread out on pieces of bread, in a salad bowl. As an addition, you can grate an apple (just a little).

Try it very tasty!

Cottage cheese snack with carrots

Don't have time to cook? This quick snack will appeal not only to you, but to all family members. The unusual combination of cottage cheese and carrots will not leave you indifferent.

Grocery list:

• Cottage cheese 100 g
• Carrots 100 g
• Spices
• Mayonnaise

You can experiment with preparing this snack. Regular carrots, Korean-style, spicy, are suitable for this dish. Use spices to taste too. You can add greens and walnuts.
This appetizer should be called a five-minute appetizer, as it cooks very quickly.
Grind carrots (any of your choice) in a blender,

add cottage cheese. Add just a little vegetable oil and mayonnaise to the carrots. Beat cottage cheese with carrots.

You can serve with flatbread, bread, toast.

Garnish with herbs and add chopped pine nuts.

The appetizer is ready. Try it!

Delicious carrot chips in the oven

Children will undoubtedly appreciate such snacks. Tasty, healthy and nutritious chips are an excellent alternative to potato chips.

List of ingredients:

• Carrot
• Olive oil (or refined) 50 ml
• Spices

To make chips, it is better to take carrot varieties that are not too juicy so that the carrots dry faster in the oven. The carrots should be large.
Preheat the oven to 180 degrees. Wash the carrots thoroughly and dry with a towel. Cut it into thin slices and

mix with vegetable oil.

Place the carrots on a baking sheet (be sure to line the baking sheet with parchment) in one layer, separately from each other.

Cook the chips until completely dry, turning over if necessary.

The chips are ready. Here you can experiment - add pepper, aromatic spices.
Crunch for your health!

A simple salad of boiled beets and carrots

During Lent, such a salad will be an ideal dish for the table. You can prepare it at any time; it will suit both the everyday table and the festive one. Easy to prepare, low in calories. An excellent option for those who are for a healthy lifestyle.

List of required products:

• boiled beets 1 pc.
• boiled carrots 1 pc.
• mustard beans 1.5 tsp.
• green onions (can be replaced with onions)
• salt,
• refined oil 0.5 tbsp. l.

So, let's start preparing this completely simple dish. Boil carrots in advance

and beets.

We clean and rinse the boiled vegetables. It is recommended to cut into small cubes.

Finely chop the green onions and add them to the vegetables in the salad bowl. If you really like greens, then add dill, parsley, etc. Add mustard grains and salt. Mix the contents of the salad bowl.

To add some piquancy to the dish, sprinkle chopped walnuts or pine nuts on top.

Take note of the recipe for this salad. Eat for your health!

Liver salad with carrots, onions and beans

This spicy salad will certainly satisfy your hunger. Ideal as a snack. Undoubtedly, every housewife will take note of this dish. Only healthy ingredients are used in the salad.

Cooking process.
For the dish we use chicken liver (it is more tender), but this is not necessary, you can use any one you like. Wash the chicken liver thoroughly and remove the veins.

Beat the liver, milk and flour in a blender until smooth, add lightly.

From the resulting mass fry a liver pancake,

but we don't make it tough.

Chop the carrots and place them in a frying pan.

Add salt, spices, butter there. Simmer over medium heat. Don't forget to stir. For an unusual taste, sprinkle with cognac. In the same frying pan, without removing the butter, fry the pre-chopped onion. You can take any onion (white, blue, yellow).
Cut the liver pancake however you want, use your imagination, but make sure the pieces are not large.

Mix all ingredients

add mayonnaise

and canned beans.

Real jam. Bon appetit.

Pork liver salad with carrots and onions

This nutritious salad is the ideal solution for every housewife. The composition of the liver is very useful. The salad is prepared from inexpensive ingredients and the taste will pleasantly surprise you. Be sure to prepare this pork liver salad for the holiday and surprise your guests. We can say with certainty that this dish will take a leading position in your daily menu.

To prepare the salad we will need:

• pork liver 500 g,
• fresh carrots 240 g,
• onions 250,
• refined or olive oil 5-6 tbsp. l.,
• garlic 2 teeth,
• salt and pepper,
• mayonnaise.

The process of preparing this unusual salad:

The very first thing is to deal with the liver. We rinse it well, remove all films, vessels, ducts and rinse thoroughly again. To make the liver softer, soak it in milk (optional). In fact, you don’t have to cook with pork liver; you can use chicken or beef liver.

Cook the liver for 40 minutes over medium heat, depending on the size of the piece. Cut the onions into rings (you can use blue or red), grate the carrots.

Fry carrots and onions in a frying pan until golden brown.

Pre-boiled and cooled pork liver, cut into cubes or strips.

Chopped liver, fried vegetables, salt, pepper, garlic and mayonnaise (it is better to prepare it yourself), mix thoroughly.

Decorate the salad with a variety of greens, you can add a slice of lemon.

A flavorful and nutritious liver salad is ready. Bon appetit.

A simple and delicious carrot salad with garlic, egg and mayonnaise

Such a salad will undoubtedly decorate not only the festive table, but also the everyday one. Simple and easy to prepare. Your guests will certainly appreciate the taste of this salad with a twist.

Ingredients:

• Carrot 1 pc.
• Chicken egg 1 pc.
• Raisins (seedless) 1 tbsp. l
• Garlic 1 clove
• Mayonnaise 1 tbsp. l.
• Salt and spices to taste

How to cook:

Carrots must be peeled and washed. First boil the chicken egg. We wash the raisins; if they seem a bit dry, then soak them in warm water for 10 minutes. Let the raisins dry a little

Cut the carrots into thin long strips.

Cut the boiled chicken egg into thin strips. Mix carrots and eggs in a salad bowl.

Squeeze the garlic there and add raisins.

Add mayonnaise, spices, and salt if necessary.

Mix everything thoroughly.

Salad ready! Bon appetit.

Simple white radish and carrot salad

This salad will please you at any time of the year. An excellent option for those who are on a diet and lead a healthy lifestyle.

Ingredients needed to make the salad:

• white radish 1 pc.,
• 1 carrot,
• a couple of cloves of garlic,
• walnut 5 pcs.,
• juice 1 tbsp.
• lemon zest 0.5 tsp,
• salt and pepper,
• refined oil 2 tbsp.

Cooking process:

Wash and peel the radishes and carrots. Then grate everything.

Mix in a bowl.

Grind the walnuts into coarse crumbs and dry them on a baking sheet.

Squeeze the garlic through a press or finely chop it. Add a few drops of lemon juice and a little zest. Place the nuts and garlic in a salad bowl.

Season with salt and pepper, add vegetable oil and mix thoroughly.

The salad is best served after a few hours, when it has soaked.
As an alternative to butter, you can add mayonnaise (preferably homemade).

If you want a spicier salad, then take black radish.

Carrots are rightfully recognized as one of the most delicious and healthy vegetables. It is good both raw and boiled. Orange root vegetables are used to prepare various dishes, including salads. They will be appropriate at both a festive and an ordinary everyday table.

Carrot mixes are especially widely used in children's, medical and dietary nutrition. Carrots go well with vegetables, fruits, berries, nuts, dried fruits, meat, poultry, liver, mushrooms and seafood. That is why the number of salad recipes, the main component of which is this root vegetable, is countless, and every housewife will be able to choose one that will suit the taste of the whole family.

Fresh carrot salad

Fresh carrot salads are a real vitamin explosion! Due to the content of a large amount of carotene, vitamins B, C, D and E, calcium, iodine, phosphorus, iron, manganese and other trace elements, salads from this root vegetable will become the first aid for hypertension, colds, atherosclerosis, vitamin deficiency and even diseases of the cardiovascular system.

The following vegetables will be ideal allies for fresh carrots in salads: white and red cabbage, green apples, beets, green beans, zucchini, radishes, cucumbers, cranberries, oranges, gooseberries, black currants, legumes and cereals. The use of greens and herbs is encouraged; they will add a piquant touch to vegetable mixes.

Vegetable oils (olive, pumpkin, grape seed oil, flaxseed, sesame, etc.), natural dairy products (kefir, yogurt and sour cream) and lemon are perfect as a dressing. But store-bought mayonnaise can negatively affect the taste of the future salad. And if a family feast is unthinkable without this harmful product, it is better to cook it yourself.

This salad has gained immense popularity among the residents of Russia. Typically, housewives do not risk cooking it themselves and purchase it at the nearest supermarket in the Korean snacks section. Without knowing all the intricacies of preparing a spicy dressing, you won’t be able to reproduce the original version at home. You can turn to ready-made refills for help, which are presented in large quantities on store shelves. But they are not always successful.

To prepare a Korean salad, you will need juicy and fresh carrots, a special grater that will allow you to chop the root vegetable into long strips, sugar, salt, ground red pepper, 9% vinegar and vegetable oil. The key to preparing this salad is the correct dressing. But there is nothing supernatural about this. Shredded carrots are first sprinkled with sugar and salt, sprinkled with vinegar, mixed and left for 15 minutes. Then the carrots are peppered and mixed again. The final stage: heat the vegetable oil in a frying pan, season the salad with it and leave overnight.

The above ingredients are the basic components of Korean carrots. Additionally, you can add cilantro, onions, garlic, sesame seeds, asparagus, boiled chicken fillet, green peas, green beans, boiled or fried red fish, shrimp, crab sticks, pickled or fried mushrooms, etc. to the salad. A small nuance: garlic in the salad add it last, after dressing, otherwise it will turn green under the influence of hot oil.

Carrot salad is an extremely healthy, dietary and inexpensive dish. Carrots are considered the record holder for the content of beta-carotene, which is converted into vitamin A in the body. However, carotene is fully absorbed only together with fats, so it is recommended to season carrot salads with vegetable oil or sour cream.

Carrots are perhaps one of the most popular root vegetables in our country. It has been widely used in cooking for several thousand years. As you know, people began to eat carrots back in antiquity. Since then, this orange vegetable has not left our table. Various carrot salads are especially tasty and healthy.

Carrot salads. Benefit

Carrot salad is good for the gastrointestinal tract, for disorders of mineral metabolism, vitamin deficiency and low hemoglobin levels. Carrots also have pronounced antioxidant properties, so regular consumption of carrot salad will help reduce the risk of cancer.

You can make a lot of different salads from carrots. It goes well with vegetables (cucumbers, radishes, green peas, cabbage), and with fruits (oranges, apples), and even with meat and seafood. Here are some healthy and delicious recipes.

Korean carrot salad

Ingredients:

• 500 g carrots,
• 500 g onions,
• 1 tsp vinegar,
• 4 cloves of garlic,
• 0.5 cups vegetable oil,
• red pepper and salt.

Preparation

1. Grate the carrots or cut them into strips, add salt and leave for half an hour.
2. Then add pepper and a little sugar.
3. Fry the onion in oil, then pour the oil into a glass, cool and add vinegar.
4. Pour the resulting oil over the carrots and add crushed garlic.

Carrot salad with apples and nuts

Ingredients:

• 50 g carrots,
• 40 g apples,
• 20 g walnuts,
• parsley,
• 10 g lemon juice,
• 5 g butter,
• 10 g honey.

Preparation

1. Grate the carrots, finely chop the apple, crush and lightly fry the nuts in oil.
2. Mix everything, add honey, parsley and lemon juice.

Carrot and cucumber salad

Ingredients:

• 4 carrots,
• 1 cucumber
• half a glass of sour cream,
• dill,
• parsley,
• green onions,
• salt and citric acid.

Preparation

1. Grate the carrots and cut the cucumbers into strips.
2. Season the vegetables with a sauce made from sour cream and chopped herbs.
3. Salt and add a pinch of citric acid.

Oriental carrot salad

Ingredients:

• 400 g carrots,
• 1 tsp ginger,
• 3 tbsp. vegetable oil,
• garlic clove,
• 1 chili pepper,
• 1 tsp Sahara,
• 2 tbsp each crushed peanuts and lemon juice, salt, pepper, cilantro.

Preparation

1. Fry chopped garlic, ginger and pepper in vegetable oil until golden brown.
2. Add lemon juice and sugar.
3. Pour the resulting sauce over the carrots, cut into thin strips.
4. Add nuts and leave to marinate for 30 minutes. Then garnish with cilantro leaves.

Carrot salad with cheese and garlic

Ingredients:

• 1-2 carrots;
• 80 g hard or sausage smoked cheese;
• 1 clove of garlic;
• salt - to taste;
• 1 tablespoon mayonnaise.

Preparation

Grate the carrots and cheese on a coarse grater, add the garlic passed through a press, mayonnaise and salt to taste, mix thoroughly. Bon appetit!

Korean carrot salad with chicken, cheese and cucumbers

Ingredients:

• 2-3 fresh cucumbers;
• 100 g hard cheese;
• 300 g chicken fillet;
• 250 g Korean carrots;
• 3-4 tablespoons of mayonnaise.
• 1 clove of garlic.

Preparation

1. Cut the cucumbers and pre-boiled and cooled chicken into small pieces. Grate the cheese on a coarse grater and chop the garlic.
2. Mix all the ingredients, season with mayonnaise and mix thoroughly. The finished salad has a great taste and aroma.

Carrot-pear salad with spicy dressing

Ingredients:

• 5-6 carrots;
• 2-3 soft pears;
• 2 teaspoons honey;
• 1 teaspoon salt;
• ½ teaspoon ground black pepper;
• 3-4 tablespoons olive oil.
• 2 tablespoons white wine vinegar;
• 1 tablespoon curry seasoning.

Preparation

1. Cut the carrots into thin slices, core the pears and cut into large strips. Add chopped parsley to the ingredients.
2. Whisk vinegar, curry, honey, salt and pepper in a blender and add oil while blending. Dress the salad and enjoy its taste!

Carrot and cabbage salad

Ingredients:

• 2 carrots,
• half a head of cabbage,
• 2 apples,
• 5 spoons of sour cream,
• parsley,
• salt,
• sugar,
• sauerkraut brine.

Preparation

1. Grate the apples and carrots, add finely shredded cabbage and sour cream.
2. Season with brine, add salt, sugar, parsley and pepper.

And carrots are the cheapest and most delicious! They will fit perfectly into your diet!

Do you like carrot salads?

Carrots are one of the versatile vegetables. Based on the root vegetable, you can prepare first and second courses, snacks and, of course, salads. Traditionally, carrots are mixed with garlic and mayonnaise, resulting in a tasty and satisfying dish. But we will also look at other salad recipes that will not require a lot of effort and patience from you. So, let's begin.

Classic salad with grated carrots

• garlic cloves - 3 pcs.
• fresh dill - 30 gr.
• salt - to your taste
• carrots - 0.25-0.3 kg.
• hard cheese (preferably “Russian”) - 140 gr.
• mayonnaise or sour cream - 65-70 gr.

1. Peel the top layer of carrots in advance. This can be done with a knife or a special device for vegetables. Then rinse and dry on towels, only then rub.
2. If you don’t have a grater, chop the root vegetable first into plates, then into strips lengthwise. A tool for cooking carrots in Korean is also suitable. Act according to the situation.
3. Grate hard cheese on a large grater or chop into squares. Stir in carrots. Wash the dill, dry it and chop it without stems.
4. Squeeze the garlic through a special press. Combine all available ingredients. Add sour cream or mayonnaise (you can use both components in equal proportions). Salt the dish and serve.

Salad with grated carrots and beets

• oil for dressing (any) - 45 ml.
• carrots - 140 gr.
• garlic - 2 cloves
• medium beets - 1 pc.
• lemon juice - 25 ml.
• sea ​​salt - to your taste

1. Take care of the carrots. It must be cleaned from the top layer using a hard iron sponge. After this, the root crop is rinsed under the tap and dried. Then it is grated on a coarse grater.
2. Prepare the garlic: remove the top layer from it, immerse it in a special press, and pass it into the pulp. Stir in carrots. Boil the beets, cool, remove the top layer and grate.
3. Combine all the listed components, season with salt and oil. Add lemon juice to enhance the flavor. To add satiety to the dish, boiled beans are added.

Salad with grated carrots and nuts

• liquid linden honey - 25 gr.
• carrots - 0.2 kg.
• green apple - 1 pc.
• lemon - half
• cinnamon - pinch
• butter - 30 gr.
• walnut - 10 gr.
• hazelnuts - 10 gr.
• cashews - 20 gr.

1. If you don’t have liquid honey on hand, but only candied honey, hold it over a bowl of steam. Do not boil the bee product so that it does not lose precious vitamins.
2. Free the apple from the middle, remove the skin from the fruit if desired. Grate on a coarse grater and sprinkle with lemon juice to prevent the apples from turning black.
3. Remove the top layer from the carrots using a hard iron sponge or a special vegetable peeler. Wash, grate, mix with apple.
4. Place nuts of all types into a dry, hot, non-stick frying pan. Immediately start stirring and frying at the same time. After 5 minutes, turn off the stove. Chop the nuts or leave them as is.
5. Add butter to hot nuts and let it thaw. Then mix and place in a common container with the main ingredients. Season with cinnamon and honey and serve.

• lemon - half
• carrots - 3 pcs.
• green apple - 2 pcs.
• fresh parsley - 10 gr.
• olive oil - 40 ml.
• salt - amount to taste

1. First, wash the apples so that there is no residue left on them. Free the fruit from the center, you can remove the peel. Chop the pulp into small cubes or pass through a grater.
2. Immediately sprinkle the fruit with lemon juice to keep them light and not ruin the look of the salad. Then take care of the carrots, you need to peel them and grate them on a coarse grater.
3. Combine ingredients and season with salt. Cut parsley leaves here and season with olive oil (you can use corn oil). Mix everything thoroughly and serve with black bread.

Salad with cabbage and grated carrots

• granulated sugar (preferably cane sugar) - 20 gr.
• white or red cabbage - 0.3 kg.
• carrots - 0.2 kg.
• oil for filling - 40 ml.
• vinegar with a concentration of 6% (preferably apple) - in fact
• freshly ground pepper - 2 pinches
• salt - to taste
• dill - 20-25 gr.

1. Choose young cabbage; the salad with it turns out juicy and tasty. Grind according to recipe, chopping as usual. Peel the carrots and grate with coarse shavings. Mix with cabbage and let stand for 10 minutes.
2. Separately combine butter, salt and sugar, and apple cider vinegar. Season the main ingredients with this mixture and mix well. Mix the ingredients with your hands so that the cabbage releases its juice.
3. Rinse the dill, chop it, separating it from the stems. Add to main bowl. Pepper and let the salad cool. Serve with any main courses. Ideal for meat, mushrooms, seafood and fish.

Carrot and ham salad

• Korean carrots - 220 gr.
• pickled corn - 100 gr.
• ham - 160 gr.
• mayonnaise - 30 gr.
• dill - 20 gr.
• garlic - 2 cloves

1. Chop the ham into thin strips. Pass the peeled carrots through a grater. Chop the herbs and garlic.
2. Combine all ingredients in a common cup. Season the products with mayonnaise and mix thoroughly. Salad ready.

Carrot and hunting sausage salad

• soy sauce - 35 ml.
• bell pepper - 1 pc.
• ground allspice - to taste
• sausages - 2 pcs.
• mustard - 8 gr.
• carrots - 2 pcs.
• vegetable oil - 50 ml.
• cucumber - 1 pc.

1. Wash all vegetables thoroughly. Grind the carrots on a coarse grater. Combine the prepared root vegetable with soy sauce. For extra flavor, you can add a blend of Italian herbs. Grind the carrots in soy sauce in your hands.
2. The cucumber must be chopped into thin strips. The amount of vegetables depends on your taste. Do the same with the bell pepper as with the cucumber. Chop hunting sausages into arbitrary pieces.
3. In a separate container, mix the prepared mustard, ground pepper and olive oil. Achieve a homogeneous mass from the products. Combine all ingredients, season with sauce. Mix the ingredients thoroughly and leave for 15 minutes.

• raisins - 35 gr.
• nuts (any) - 30 gr.
• carrots - 210 gr.
• ground cinnamon - 2 gr.
  sugar - 25 gr.
• heavy cream - 100 gr.

1. Rinse the raisins in a colander under running water. Wait until it drains completely. After this, place the dried fruits in a bowl of hot water. After some time, the raisins should swell. If you prefer to add other dried fruits, follow the same procedure.
2. At the same time, peel and wash the carrots. Grate the fresh root vegetable on a coarse grater. Choose any type of nuts, fry or dry if necessary. Go over the product with a rolling pin. You should end up with small pieces of nuts.
3. There is no need to achieve a homogeneous mass or dust from the nuts. Strain the raisins again so that the moisture is completely drained. Combine all components in a common container. In a separate bowl, mix cream, cinnamon and sugar.
4. Wait until the sand dissolves and then season the prepared foods with the sauce. Mix all the ingredients and leave to steep for a while. After this, you can serve the salad with your main courses.

Salad with carrots, onions and meat

• vinegar - in fact
• carrots - 310 gr.
• corn oil - in fact
• beef - 160 gr.
• parsley - 25 gr.
• onion - 130 gr.
• ground pepper - to taste

1. Remove the skins from the onions and chop the vegetable into half rings. Combine 200 ml. purified water and 90 ml. table vinegar. Place the chopped onion in the above solution for half an hour.
2. Meanwhile, wash the beef under the tap and cut into small pieces. Melt the butter in a frying pan and fry the product. Add spices to the meat to taste. At the same time, grate the washed carrots.
3. Place the prepared root vegetable, fried meat and pickled onions into a common cup. Season the salad with additional spices if necessary. Add parsley and stir well. Place the salad in the refrigerator for 2 hours.

In cooking, there are a lot of salads with carrots. You can get creative and create your own dish. The root crop itself is unique. Carrots go well with meat dishes, fish, fruits and vegetables. Prepare your favorite salad with carrots and please your household.

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