How to cook delicious steamed cutlets. How to steam cutlets? Fish cutlet recipe

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Cutlet recipes

36-40 pcs.

40 minutes

210 kcal

5/5 (1)

Steamed cutlets are the most dietary and low-calorie food. They are indicated for people suffering from problems with the digestive tract. Such cutlets are also recommended for young children until their bodies are fully formed.

There is nothing complicated about steaming, and the food turns out tasty and healthy. But how long it takes to steam cutlets depends not so much on the cooking method, but on what products are used as their basis. Without a doubt, beef cutlets and those made from assorted minced meat take the longest to cook. Those based on game meat cook faster. Well, and even faster - vegetable cutlets.

How to choose the right ingredients

• For steamed cutlets, the use of eggs is mandatory., since protein binds small fractions of the components included in the composition and prevents the cutlets from falling apart. A chicken egg can be replaced with two quail eggs.
• Onions – for everyone. Therefore, this component is optional in cutlets. Those who love the taste of fried onions, but their use is limited for some reason, can saute the onions in a small amount of vegetable oil until soft, and only then mix with minced meat.
• Fresh garlic is undesirable for steam cutlets. It is better to use a dry ground product. Steam greatly changes the taste of garlic.

Recipe for steamed minced meat cutlets with pumpkin in a steam or pressure cooker

Technology, equipment, utensils

• cutting board;
• meat grinder;
• tablespoon;
• vegetable cutter or shredder;

• grater with large cells;
• large capacity for minced meat;
• a bowl of water to wet your hands while making cutlets;
• steamer/cooker.

Ingredients

Step-by-step recipe for cooking cutlets in a double boiler

Before you start the cooking process, you need to place the lower part of the manto or double boiler, where the water is located, on the burner to boil.

Before serving, cutlets can be decorated with sprigs of fresh parsley.

Video recipe for steamed cutlets in a double boiler

We offer you to watch a video on how to prepare steamed cutlets according to the author's recipe with pumpkin added to the minced meat. You will see how simple the process of preparing a dietary dish is, easy for digestion and also low in calories, despite the presence of pork meat.

Recipe for steamed chicken cutlets in a slow cooker

• Cooking time- 30 min.
• Quantity per serving– 5-7 pcs.

Technology, equipment, utensils

• cutting board;
• tablespoon;
• beaker;

• mixing spatula;
• blender or meat grinder;
• container for minced meat;
• multicooker.

Ingredients

How to make steamed cutlets in a slow cooker - a step-by-step process

1. Soak the bread in milk or water to swell.
   
   
2. Pass the chicken fillet through a meat grinder or blend with a blender.
   
   
3. For those who like onions in meat dishes, finely chop the onion and mix with minced chicken. For those who like a spicy taste, you can add ground dry garlic to the minced meat.
4. Lightly squeeze the bread, add salt, pepper, spices, and also mix with minced chicken fillet.
   
   
5. Beat the egg into the minced meat, add milk, and knead the mixture thoroughly with your hands.
   
   
6. Cover the container with the prepared minced meat with cling film and place in the refrigerator for 30-60 minutes.
   
   
7. Pour water into the multicooker bowl to the bottom line.
   
   

   Important! When adding water along the bottom line of the multicooker bowl, you must ensure that the water does not completely evaporate during operation of the equipment.

8. Place small pieces of prepared and cooled minced meat into the steaming tray with a tablespoon.
   
   
9. Close the lid, set the “Steam” mode and cook for 20 minutes in the “Meat” program or in the steamer function mode of your electrical equipment.
   
   

Video recipe for steamed cutlets in a slow cooker

We offer you to watch a video that shows the cooking process in detail, and also clearly states how much time it takes to steam cutlets in a slow cooker. The recipe shown here is somewhat different from the one we described, but it is also simple and very interesting. Please note that here carrots are also added to the minced meat.

Since no more than 7 cutlets can be placed in the multicooker tray, the remaining minced meat is put into the refrigerator each time until the next batch. In total, from the specified amount of minced meat, three full batches of cutlets are obtained.

Steamed meat cutlets are served with a side dish and vegetable salads. Separately, you can prepare the gravy and serve steamed. For the cutlets, you can simply cut tomatoes and cucumbers, both fresh and canned, and add a few sprigs of herbs - dill, parsley, and if you like, cilantro.

Recipe for steaming carrot cutlets in a frying pan

• Cooking time- 30 min.
• Number of servings- 5 pieces.

Technology, equipment, utensils

• spacious capacity;
• flat plate;
• tablespoon;
• spatula;

• coarse grater;
• blender/food processor;
• frying pan with lid.

Ingredients

Step-by-step preparation of carrot cutlets

If you don’t have a steamer or a multicooker in your kitchen, although this is extremely rare, or the housewife doesn’t want to bother with electrical equipment, you can steam the cutlets without a steamer, just in the oven or frying pan. We will talk about the principle of preparing the most vitamin-rich dish - steamed carrot cutlets, which can be prepared in absolutely any way.

These steamed colets are good both hot and cold.

These cutlets can be frozen for later cooking, as they say, “in a hurry,” or stewed in a slow cooker. If you don’t have a pressure cooker or a steamer, you can simply put them in a frying pan, add a little vegetable oil and water, cover tightly with a lid and cook steamed carrot cutlets without a steamer.

Video recipe for steamed carrot cutlets in a frying pan

A short video about the correct technology for preparing carrot cutlets. See how easy and simple it is to make a fortified breakfast or dinner.

Basic truths

• To give the steamed cutlets a “presentable appearance,” before serving, they are greased with vegetable oil using a pastry brush.
• Adding garlic to steamed cutlets is not practiced.. The fact is that there are striking taste differences between garlic fried in oil and steamed, far from favoring the latter.

But cutlets don't have to be meat. They can be cabbage, zucchini, fish or seafood. Find out how to cook unusual and incredibly tasty. Your children will definitely love them.

You can also make cutlets from peas and legumes. Find out how tender they are, with a taste reminiscent of chicken meat. We have something to surprise you. Look through our recipes and you will find a unique description with step-by-step photos on how to prepare an amazing dish, namely rice cutlets. This unusual dish is easy and simple to prepare.

What kind of cutlets, besides meat ones, do you prefer on your table? Share your delicious secrets, and we will be very grateful for the comments and reviews about our culinary portal left at the bottom of the article.

For some reason, from childhood I formed the association that steamed chicken cutlets are a mandatory attribute of dietary nutrition. However, as a rule, I preferred steamed chicken cutlets with mashed potatoes and ketchup. Thus, there was no talk about diet. I remember how sometimes we cooked steam dishes at home, building an unsightly steamer from a saucepan and a colander - an excellent option.

The process of heat treatment of products with hot steam is considered more gentle compared to cooking. When cooking, the products are less saturated with water, although they remain very juicy. In addition, steaming allows for the simultaneous processing of dissimilar foods, and tastes and smells may or may not mix.

Steaming dishes is very common in the East and Asia. The Chinese masterfully prepare a variety of dough-covered products like , using multi-level bamboo steamers. In Arab countries, other foods are also steamed. Steamed rice is much tastier and more tender - by the way, steamed chicken cutlets with such rice will be an excellent dietary dish.

Recently, an acquaintance asked how to cook steamed chicken cutlets without adding binding additives - cereals, flour, eggs, etc.? But indeed, as a rule, something is added to minced cutlets. We remembered that nothing is added to the minced meat except meat, water and spices. I decided to try making steamed chicken cutlets, exclusively from chicken red meat, spices and herbs. Moreover, by and large, only chicken meat can be left for dietary nutrition.

Homemade steamed chicken cutlets can be cooked in a special household steamer or a self-designed one. With the availability of goods from China, we now have beautiful traditional wicker Chinese bamboo steamers - they sit on top of a pot of boiling water. An extremely useful kitchen tool.

Steaming chicken cutlets is no more difficult than cooking. Preparing minced meat is the most labor-intensive process; you need to make such minced meat so that the steamed chicken cutlets do not fall apart and turn into mush during heat treatment. For dietary nutrition and the so-called healthy lifestyle (healthy lifestyle), the quantity and composition of spices in minced meat can be minimized; this will not affect the quality and method of cooking. Although, the taste of the products will be “fresh”.

Steamed chicken cutlets. Delicious!

Ingredients (4 servings)

• Chicken thigh 4-5 pcs
• Parsley, cilantro 5-6 sprigs
• Salt, black pepper, red pepper, aromatic herbs spices
• Potatoes, greens, red pepper, butter garnish

1. All suggested ingredients except chicken are optional. If you want to make steamed chicken cutlets completely dietary, you don’t have to add spices and herbs to the minced meat. If you want a so-called low-carb dish, you don’t have to use potatoes, etc. as a side dish. It’s all up to you. By and large, steamed chicken cutlets can only be made from chicken meat, and the “taste” is provided by the addition of sauces and. I am not a fan of chicken fillet - “white” meat, so I used chicken thighs in the recipe.

   Red chicken meat - thigh

2. Trim the skin and any visible fat from the chicken thighs. Carefully cut out the bone and cartilage. Grind the cleaned chicken meat with a meat grinder. In order not to add binding components to the minced meat, the chicken must be ground to a paste so that large pieces of meat disappear. It is difficult to achieve such a minced meat consistency with a regular meat grinder, even if you pass the meat through the grate several times. It is much easier to do this with a chopper with knives rotating at high speed. Or, after chopping, grind the meat further with a hand immersion blender.

   Grind the chicken meat as finely as possible - ideally to a paste.

3. If you are preparing regular steamed chicken cutlets that do not claim to be dietary, I advise you to add finely chopped herbs to the minced meat. Parsley and cilantro work well - they do not add a strong taste or smell to the minced chicken. Lightly salt and pepper the minced meat, and also add a pinch of hot pepper and aromatic herbs - for example, those characteristic of Mediterranean cuisine.

   If desired, add herbs and spices to the minced meat

4. Mix the minced chicken very thoroughly with a fork. By the way, the finished minced meat sticks very strongly to your hands and it is better to carry out all manipulations with it by wetting the cutlery and fingers with cold water. Place the finished minced meat in the refrigerator for a short time while the water in the double boiler boils.

   Mix the minced meat thoroughly

5. Moisten a flat plate with water. Wetting your hands frequently with water, form 8 oblong cutlets, similar to regular ones. Place the prepared products on a plate.

   Form cutlets with wet hands

6. As soon as the water in the pan boils, remove the lid from the steamer and place a napkin on the bottom, which prevents food from sticking to the wooden basket. Place all the prepared cutlets in one layer, being careful not to let them touch each other.

   Place the cutlets in the steamer

7. Cover the steamer with a lid and continue steaming the chicken cutlets. By the way, the steam is very hot and you should follow safety rules - first of all, keep your hands away and open the lid using an oven mitt. In addition, the wicker basket of the steamer has many slots through which steam can pass.

   

Meat cutlets are a very satisfying everyday dish, without which it is difficult to imagine a delicious home-cooked lunch. However, fried minced meat products are far from healthy. A good alternative is steamed meat cutlets. Nutritionists have proven that steamed cutlets are not only low-calorie and easily digestible, but also contain the maximum amount of vitamins. The preparation of the dish is quite simple.

How to cook steamed cutlets - minced meat

It is better to make the minced meat for preparing any steam cutlets fatty, so that during cooking it does not dry out in the hot air, and the dish remains tender and juicy. The most delicious steamed cutlets are made from mixed minced meat.

We prepare minced meat for steam cutlets like regular minced meat for regular cutlets. We will need:

• minced meat – 500 gr.;
• egg – 1 pc;
• loaf – 3 pieces (the loaf should be yesterday’s);
• milk – 150 gr.;
• onion – 1 piece;
• salt, pepper - to taste.

Prepare the minced meat:

• We take out and place on the table the ingredients we need.
• Next, take suitable dishes: it can be a salad bowl or a regular saucepan and rinse under running water.
• We take out the purchased minced meat and put it in the prepared container, knead it well with a spoon, salt and pepper to taste.
• Set aside the container with the minced meat and move on to the loaf slices. Remove the crust from the loaf and place the crumb in a separate bowl. Pour milk over the soft part of the loaf and give the bread time to soak thoroughly. There should be as much milk as the bread will take. Therefore, it is not scary if there is more or less milk.
• Meanwhile, grate the onion using a medium-sized grater. If desired, you can also finely chop a clove of garlic for flavor. Mix well and mix with minced meat.
• Beat the egg into the bread crumb and mix until smooth.
• Add the bread-egg mixture to the minced meat, mix thoroughly, taste and, if necessary, add spices.
• From the resulting mass we form small cutlets and put them in a double boiler for 30-40 minutes. It is better to serve the dish with vegetables, potatoes or sauce.

Variations for steaming cutlets

• These cutlets can be cooked quite often. Healthy, tasty and never boring, since the recipe can be modified and adjusted to your taste. You can mix different types of minced meat in completely different proportions. You can add herbs, cheese, carrots. Instead of milk, you can add water, instead of bread - potatoes or oatmeal. Instead of minced meat, you can use minced vegetables.
• If you don’t have a steamer on your household, you can cook delicious dietary cutlets in a multicooker. The main thing is to set the correct program and do not forget to grease the special mold with butter, olive or sunflower oil. The cutlets are cooked in a slow cooker for about twenty minutes.
• Then don’t be upset if you don’t have a multicooker or a double boiler at home. Steamed cutlets can also be prepared using grandma’s old method in a frying pan. How? It's simple. To do this, you just need to heat the frying pan well, add a little sunflower oil and lay out the formed cutlets. Then add a glass of water, cover and simmer for 15-25 minutes. When preparing cutlets in this way, the main thing is to remember to add water and turn the cutlets over.

A few simple, proven recipes for steamed cutlets

Steamed vegetable cutlets

To prepare them you will need:

• medium-sized beets - 2 pcs.;
• medium-sized carrots – 2 pcs.;
• potatoes – 3 pcs.;
• onion – 1 pc.;
• prunes or dried apricots – 50 g;
• white sesame – 50 gr.;
• semolina – 2 tbsp. l.;
• water – 2 tbsp. l.;
• spices - to taste.

Place all the prepared vegetables in a saucepan, boil until tender and allow the vegetables to cool. Peel and grate the beets and carrots on a fine grater. Stir and drain the liquid, if any. Add chopped onions, chopped prunes and semolina to the resulting mixture. Mix well, add salt and place in the refrigerator for 15-20 minutes. After this, we form small cutlets from the resulting minced meat, sprinkle them with sesame seeds and place them in a double boiler. We set the program for ten minutes. That's it, our healthy and tasty dish is ready!

Steamed chicken cutlets

To prepare minced meat you will need:

• minced chicken – 500 g;
• white loaf – 2 pieces;
• egg – 1 pc;
• onion – 2 pcs;
• milk – 1/3 cup.

Prepare the minced meat as usual (see above). The only caveat is that the bread mass should not be squeezed out, but should be added to the minced meat along with milk and allowed to stand for a while. That is, chicken meat should completely absorb all the liquid. After this, mix the minced meat well, add spices and herbs to taste, and form neat cutlets. Grease the trays with butter, carefully place the cutlets and set the timer for 30 minutes. That's all! Bon appetit.

Meat cutlets are a hearty everyday dish, without which it is difficult to imagine a cozy home kitchen. However, fried minced meat products are too high in calories and therefore are not recommended by nutritionists for problems with the digestive system and excess weight. An excellent alternative is steamed cutlets, which can even be used in the diet of sick people and small children. If you prepare a hot dish correctly, it will delight you with softness, juiciness and delicate taste.

List of recipes in the article:

How to cook diet steamed cutlets

Photo by Shutterstock

How to cook diet cutlets in a double boiler

The most delicious steamed cutlets are obtained by mixing different types of meat, for example, beef and pork. If you are preparing baby food, it is recommended to combine dietary veal and chicken fillet (breast). It is very useful to combine meat with grains.

For 0.5 kg of prepared minced meat you will need:

• onions (2 heads)
• egg (1 pc.)
• oatmeal (3 tablespoons)
• table salt to taste
• freshly ground black pepper (for adults) to taste
• frozen onion feathers (1 bunch)
• vegetable oil for lubrication

Grind the onion in a meat grinder and add it to the minced meat. Beat in a raw egg, add salt and pepper to your taste. Instead of traditional bread crumb, add small oat flakes - they are healthier, and this addition will give the cutlets an unusual rich taste. To make meat products juicier, add very finely chopped onions to the minced meat. It is recommended to pre-rinse them, chop them and put them in the freezer (use without defrosting!). Mix everything thoroughly.

Scientists have calculated that 100 g of fried breaded beef cutlets provides approximately 364 kcal. If you steam the same food, the calorie content of the product will be only about 180 kcal!

Form the cutlets and place them in a steamer, the bottom of which should be lightly greased with vegetable oil. If you don’t have a special device, make an improvised one: fill a pan of a suitable diameter by a third with water, place a colander on top and tightly cover with a lid. Steam the cutlets for 30 minutes.

Cooking steamed chicken cutlets

Delicious and satisfying cutlets can be made from chicken fillet and potatoes. If desired, before placing in the steamer, minced meat products can be lightly rolled in breadcrumbs - the cutlets will not stick to your hands and will not retain their shape better after heat treatment.