How to marinate salmon for baking in foil. Baked salmon with lemon in foil. Salmon baked in the oven with potatoes

Dishes with fish

Step-by-step recipe for salmon in cream sauce in the oven with video recipe. And also salmon fillets or steaks baked in the oven in foil with photos and videos.

1 hour

110 kcal

5/5 (3)

Salmon- a fish remarkable in its taste and useful qualities, simply queen of delicious fish. It has a unique property - it does not accumulate harmful chemical elements. Therefore, from her practically only one benefit for the human body. Fatty acids, vitamins and 22 types of minerals are not the complete composition of this fish.

Salmon dishes improve mood, restore a person's spirits, restore strength and improve metabolism. Wherein it is very easy and quick to prepare. You can fry it in batter in a frying pan without any hassle - it will make a wonderful second course. The main thing is to fry in good oil and that the fish is fresh. The fish will bake in the oven in 15 minutes. Whatever cooking method you choose, salmon is very difficult to spoil. The main thing is not to overcook it in the oven. Remember - salmon bakes very quickly! Try to cook salmon step by step according to one of my recipes, and you will not regret it. This fish will decorate any table: a festive, everyday lunch or a romantic dinner.

Recipes with photos of salmon steaks baked in the oven

Both steaks and salmon fillets are suitable for this recipe. If it's steaks, then add dill, tomatoes and cheese for each piece of fish and wrap each separately in foil - then it will be juicy. If you have salmon fillet, place a bed of vegetables and cheese on the fish, wrap in foil and bake until done. And then unwrap the fish, let it cool a little and cut into portions. You can bake salmon tails in the same way.

Kitchenware

cutting board and knife;
baking foil;

baking sheet and oven;
grater.

Required Products

Selection of ingredients

Salmon is sold as a whole fish, as fillets or steaks, frozen or chilled. If the fish is sold with the head, pay attention to it so as not to confuse it with other types of fish. Salmon pointed front of the head with transparent eyes. Her scales are large, and the fins - thin And long. Trout has black spots on its carcass, salmon does not. Chilled fish cannot be stored for more than two weeks, so pay attention to the price tags. The surface of the salmon should be elastic. The salmon fillet must have white veins. Do not buy salmon with spots, damage or mucus on the scales. It should be slightly damp. If you buy fillets in a package, make sure that there are no tears on it, and there should be no ice or snow inside.

Step-by-step recipe with photos of oven-baked salmon fillets or salmon steaks in foil

Wash the salmon under cold running water. Check for bones in the fish and, if there are any, remove. Salt, pepper and sprinkle with lemon juice. Leave for 20 minutes so that the fish marinates.
Turn on the oven to preheat up to 200 °C.
At this time, wash the tomato and cut it into rings. Dill finely chop with a knife. Grate the cheese onto a coarse grater.
Lay down the foil. Place the salmon fillet on it, sprinkle with dill, place on top tomato rings and sprinkle grated cheese. Sprinkle it all with vegetable oil and decorate with stripes of mayonnaise. Wrap the fish, herbs, tomatoes and cheese in foil.
Place all this beauty in a preheated oven. How long should I keep her there? Bake 30 minutes at a temperature of 200 °C.
Remove the finished fish from the oven. Let it cool slightly, unwrap the foil and place on a serving plate. Enjoy.

Video recipe for preparing salmon steaks baked in the oven

Watch this video for a recipe for making salmon fillet.

Recipe for salmon in cream sauce, baked in the oven

Amazingly tender fish in creamy sauce under a coat of cheese– our next recipe. The heavy cream in this recipe can be replaced with homemade mayonnaise. This is a real delicacy. You will pleasantly surprise your family with this dish. Ideal for a romantic dinner. Do you want to give your loved ones a pleasant surprise? Be sure to try it!

It will take time: 20 minutes.
You will get servings: 2.

Kitchenware

cutting board and knife;
parchment paper;
baking tray;

grater;
Bowl;
oven.

Required Products

400 grams of salmon fillet;
2 tablespoons lemon juice;
medium sized onion;
100 grams of heavy cream (homemade mayonnaise);
150 grams of mozzarella cheese (suluguni);
100 grams of hard cheese;

a teaspoon of Dijon mustard;
clove of garlic;
half a teaspoon of sugar;
salt and black pepper to taste;
a tablespoon of finely chopped dill.

Step by step recipe

First of all check the fish for bones. There may be rib bones along the barrel of the fish. Remove them. Line a baking sheet with parchment paper and immediately transfer the prepared fish to the baking sheet.
Salt the fish on both sides and sprinkle it with sugar.
Cut the onion into thin half rings. Add a little salt and crush it with your hands. It will immediately become soft, pliable and release juice.
Place the cream in a separate bowl. Grate the garlic on a fine grater or pass through a press and add to the cream. Place the onion in this bowl and stir.
Place this mixture on the fish, spreading it evenly over the entire surface. It turns out to be a wonderful white creamy pillow or fur coat for our fish. Place a spoonful of Dijon mustard on top and pepper.
Grate two types of cheese on a coarse grater, mix the cheeses into a single cheese mass. Sprinkle plenty of cheese on the fish, covered with a creamy onion coat.
Place the fish in the oven for 15 minutes. Remove the finished salmon from the oven, sprinkle with finely chopped dill. Let the fish cool slightly, then cut into portions and enjoy.

What is this salmon served with?

Baked fish can be served with a side dish of rice, couscous or together with grilled vegetables.
Perfect for this type of fish fresh vegetable salads with any dressing.
Also suitable as a side dish vegetable risotto or vegetables, baked in the oven (tomatoes, eggplants, zucchini, peppers).
And French fries or mashed potatoes.
Salmon goes well together with cauliflower in batter, with cauliflower puree, celery or pumpkin puree.

Salmon preparation options

Salmon often baked with vegetables, for example with potatoes. Potatoes are cut into quarters, onions into half rings. Place in a baking container. Salt, pepper, pour over melted butter and bake in an oven preheated to 220°C for half an hour. Then take it out of the oven, put in the whole cherry tomatoes, put pre-salted salmon steaks on top and put everything in the oven to bake for another 15-20 minutes.
You can just bake salmon in foil with basil and lemon. This fish is prepared quickly and easily. To do this, place a couple of basil leaves and a few slices of lemon on prepared salmon steaks, pour over olive oil, wrap in a foil pocket and bake in the oven for 20 minutes. If you cook the fish open, it turns out drier and it is important not to overcook it or overdry it in the oven. 15-20 minutes will be enough. If you wrap the fish in foil or parchment paper, it turns out juicier and takes a little longer to cook. Choose the cooking method that you like best.
Alternatively, you can cook salmon with Dijon mustard, herbs and herbs. To do this, mix French mustard with chopped herbs (basil, green onions) and olive oil and spread this mixture on each steak or fish fillet. Bake in the oven for 15 minutes using any method. You can wrap the fish in foil, or simply place it on parchment and bake it uncovered.
Even before cooking salmon can be marinated in soy sauce at least one hour, and then bake (15-20 minutes) in the oven. The result is a tasty and juicy fish. She makes good friends with rice and vegetables.

Video recipe for salmon in cream sauce

This video has a wonderful recipe for cooking salmon.

Write if you liked the fish according to my recipes. Perhaps there is something you would like to add or change. We look forward to your letters with comments and comments. Send us your signature recipes for preparing delicious salmon. I wish everyone happiness.

In the oven Bake the whole salmon at a temperature of 180 degrees -. Bake medium-sized salmon steaks in foil at 160 degrees.

In the microwave Bake 1 salmon steak at 800 watts. Bake 3 salmon steaks at 800 watts.

How to bake salmon in foil

What you need to bake salmon
Salmon - 1 kilogram
Lemon juice - from 1 lemon
Yogurt - 3 tablespoons
Dill and parsley - to taste
Tomato - 2 pieces
Lettuce leaves - 6 large leaves
Ground black pepper and salt - to taste

Preparation of products
Salmon, if frozen, defrost. Gut the salmon, remove scales, cut into portions (2 centimeters thick), salt and pepper, sprinkle with lemon juice, brush with yogurt. Cover and put in the refrigerator for half an hour.

How to bake salmon in foil in the oven
Wrap the salmon in greased foil, place on a baking sheet and bake at 180 degrees for 25 minutes. Serve the salmon on lettuce leaves with sliced tomato circles.

How to bake salmon in a slow cooker
Grease the bottom of the multicooker with vegetable oil. Place the salmon in foil and close the multicooker. Set the multicooker to the “Steam” mode and bake for 25 minutes.

How to bake salmon in foil in an air fryer
Heat the air fryer to 200 degrees for 5 minutes. Place the salmon in foil on the grill rack. Bake the salmon for 15 minutes.

How to bake salmon in the microwave ( without foil)
Place the salmon on a heatproof dish and place in the microwave. Set the microwave to 800 W, bake for 10 minutes.

How to bake whole salmon

Products
Chilled salmon - 1 carcass (2 kilograms)
Lemon - 1 piece
Onions - 1 piece
Salt - 2 teaspoons

How to cook whole salmon
1. Cut 1 lemon and 1 peeled onion into narrow rings.
2. Wash the salmon carcass with head and tail thoroughly, inside and out.
3. Using a knife, scrape off the scales, remove the gills, and wash the salmon carcass again.
4. Spread paper towels, place the carcass on them, and let the water drain.
5. Salt the outside of the salmon with 1 teaspoon of salt, and add another 1 teaspoon of salt to the inside of the salmon. Apply the salt using a rubbing motion, making sure that it is evenly distributed over the entire surface of the fish.
6. Place lemon and onion rings in the belly of the salmon and secure the edges with toothpicks in two places.
7. Place the salmon on a baking sheet. You can pour half a pack of coarse salt onto a baking sheet, put the salmon carcass and cover with the remaining half of the pack of salt.
8. Heat the oven to 200 degrees and place a baking sheet with salmon in it.
9. Bake salmon weighing about 2 kilograms for 25 minutes. Then turn off the oven, after 10 minutes take out the baking sheet with the fish.
10. Cut the salmon into portions or place it whole on a dish. If the salmon was baked in salt, remove the carcass from the salt “shell” immediately after removing it from the oven.

How to bake salmon with cheese

Products for baked salmon
Salmon - 500 grams
Hard cheese - 100 grams
Sour cream - 2 tablespoons
Mustard - 1 teaspoon
Tomatoes - 2 pieces
Onions - 3 pieces
Salt, ground black pepper - to taste
Olive oil - 2 tablespoons

How to bake salmon with cheese
1. Before baking salmon, remove scales and fins, cut into steaks 2 centimeters thick, wash, dry with a napkin, add salt and pepper.
2. Mix sour cream with mustard.
3. Dip salmon steaks in sour cream and mustard mixture.
4. Peel the onion, cut into half rings, fry in olive oil.
5. Grate the cheese on a coarse grater.
6. Wash the tomatoes, remove the stem and cut into circles.

Baking in the oven
Grease a baking sheet with olive oil and add onions. Place the salmon on the onion.
Preheat the oven to 190 degrees for 10 minutes. Place the baking sheet with the salmon in the oven and bake at 190 degrees for 20 minutes.
Pull out the baking sheet, sprinkle the salmon with cheese and lay out the tomatoes cut into circles.
8. Return the pan to the oven for 10 minutes.

Baking in a slow cooker
Pour vegetable oil into the bottom of the multicooker. Add the onion and turn the multicooker on to “fry” mode for 5 minutes.
Place the fish on the onion, tomatoes and cheese on top. Pour the remaining marinade over the salmon. Set the multicooker to “Stew” mode and bake for 30 minutes.

Baking in an air fryer
Preheat the air fryer to 230 degrees for a couple of minutes. Cover the middle rack of the air fryer with foil, grease with oil, place onions, salmon and tomatoes on top. Bake salmon under cheese for 10 minutes at medium air speed.

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

Salmon, saturated with beneficial microelements and fatty acids, is an excellent option for serving it for dinner and lunch. Oven-baked fish turns out juicy and appetizing, exudes an attractive aroma, and has a delicate texture. It is useful to know the secrets of its preparation in order to make a perfect dish.

How to bake salmon in the oven

It will be useful for novice cooks to learn how to cook salmon in the oven. Only an oven or microwave can ensure high-quality cooking of fish - frying kills its taste and nutrients, and if you use foil or a sleeve, then all the juices and aromas will be sealed inside. Baked salmon in the oven requires a careful selection of ingredients: the main thing is to buy fresh, chilled or frozen fish of the proper quality.

Fresh fillet does not have a pronounced fishy aroma; it has an elastic, elastic texture. The right fish will be bright orange in color, definitely not red or pale pink. You can tell if a product is stale if you notice a gray film on the surface of the fish's eyes, or if pressing with your finger leaves a dent. Pay attention to the characteristic unpleasant odor or too dry scales.

Here are some useful tips for preparing delicious fish:

It will be delicious if you marinate the fish in soy sauce or dry white wine.
Baked red fish can be dietary if made without oil, seasoned with lemon juice and rosemary.
After aging in the oven, you should leave the fish inside for a few minutes to let it simmer.

How long to bake

Having selected all the necessary ingredients for preparing delicious fish, you need to figure out how long to bake the salmon. The cooking time will depend on the portion size - the whole carcass is baked for about 35-40 minutes at 180 degrees. If you use salmon steaks in the oven, they bake faster - only 25 minutes at 160 degrees. You can bake fish on a baking sheet, using a sleeve, foil, a special form or pots.

Recipe for cooking salmon in the oven

It would be useful to find a recipe for salmon baked in the oven that, in addition to step-by-step instructions, would also include a photo and video. Then it will be easier for the housewife to cook the fish for the first time so that it turns out appetizing and tasty. Recipes for salmon in the oven are different: it can be baked whole or in pieces, with lemon or soy sauce, on its own or with a side dish of vegetables and potatoes. Provençal herbs, basil, parsley, cream and mushrooms go well with red fish.

Steak

The simplest preparation is for salmon steak in the oven, which you just need to marinate in a light sauce. The result is an appetizing seasoned fish with a slight sourness due to the use of lemon and the aroma of herbs. It is better to choose fresh steaks for cooking. If you don’t have them, you can buy chilled fish and cut it into portions yourself.

Ingredients:

steaks – 0.75 kg;
Provencal herbs – 50 g;
lemon – 1 pc.

Cooking method:

Rinse the steaks, dry, rub with spices and salt, sprinkle with lemon.
Marinate for 17 minutes, wrap each piece separately in foil.
Arrange on a baking sheet. Bake at 180 degrees for half an hour.
5 minutes before it’s ready, open the foil, sprinkle with lemon, and let it brown.

In foil

Salmon baked in foil, seasoned with lemon-yogurt sauce and a lot of herbs is very tasty and aromatic. This fish attracts gourmets with its creamy aroma. It is good to serve hot directly in foil, garnished with tomatoes and lettuce leaves (as in the photo). This will give you a light dinner or lunch.

Ingredients:

salmon – 1 kg;
lemon – 1 pc.;
natural yogurt without additives – 50 ml;
parsley with dill - a bunch;
lettuce leaves – 6 pcs.;
tomatoes – 2 pcs.

Cooking method:

Remove scales from the fish, cut into pieces 2 cm thick, season with salt and pepper, sprinkle with lemon juice, coat with yogurt. Marinate for half an hour.
Wrap in foil and bake at 180 degrees for 25 minutes.
Serve on lettuce leaves with tomato slices.

In creamy sauce

Salmon with cream sauce in the oven looks incredibly attractive. Its delicate soft taste goes well with the light spiciness of the meat due to the addition of Dijon mustard. The fish turns out very juicy, appetizing, and exudes an attractive aroma. It is good to serve it on a festive table, garnished with herbs and boiled vegetables (as in the photo). It goes well with mashed potatoes and brown rice.

Ingredients:

cream – 1 liter;
salmon fillet – 1kg;
Dijon mustard – 30 ml;
dill - a bunch;
dill, basil, parsley, tarragon - a bunch;
lemon – 1 pc.;
egg – 3 pcs.

Cooking method:

Cut the fillet into strips 5 cm wide, rub with salt and pepper, sprinkle with lemon juice.
Place on the bottom of a baking dish.
Mix egg yolks with cream, add chopped herbs, lemon zest, mustard. Stir and pour over fish.
Bake for 23 minutes at 200 degrees.

In foil with lemon

The classic version is salmon with lemon, which is baked and wrapped in foil. This way the dish retains all its juiciness and softness, making it very appetizing and healthy. In addition to lemon, you only need fresh basil, which means saving time on preparing a delicious treat. If desired, you can replace the foil with a sheet of parchment.

Ingredients:

salmon fillet – 4 pcs.;
lemon – 2 pcs.;
fresh basil - a bunch;
olive oil – 30 ml.

Cooking method:

Preheat the oven to 200 degrees, prepare 4 pieces of foil 35 centimeters wide.
Cut the lemon into rings.
Grease the foil with olive oil, place the fillet skin side down on it, salt and pepper, garnish with basil and lemon.
Wrap each piece and bake for a third of an hour.
Serve with steamed vegetables, rice, couscous.

With potato

Salmon with potatoes in the oven is considered a hearty and nutritious dish. This high-calorie dish is well suited for quick satiation or serving on a holiday table. It will be especially tasty and tender if you take fresh fish and new potatoes - then the dish will be soft, crumbly, and have subtle tints of taste and aroma. If desired, you can add grated cheese to the recipe to sprinkle on the salmon when serving.

Ingredients:

potatoes – 550 g;
red onion – 1 pc.;
butter – 30 g;
cherry tomatoes – 200 g;
salmon fillet – 4 pcs.

Cooking method:

Preheat the oven to 220 degrees. Wash the potatoes, peel them, cut into quarters. Chop the onion into half rings.
Place butter and vegetables on the bottom of the pan and bake for 35 minutes.
Take out the mold, add whole cherry tomatoes, lay out the salmon, greased with seasonings.
Bake for another 13 minutes.

With vegetables

A dietary option for preparing both a main dish and a side dish is baked salmon with vegetables. The use of a mixture of hot spices – garlic, pepper, oregano and coriander – gives the taste a piquant and unusual taste. The addition of colorful vegetables makes the dish look especially attractive. It is good to serve on a holiday or everyday table.

Ingredients:

salmon steaks – 1 kg;
olive oil – 50 ml;
fresh thyme - 3 sprigs;
fresh oregano leaves – 20 g;
sea salt – 5 g;
ground black pepper – 5 g;
garlic – 3 cloves;
fresh parsley - a bunch;
ground coriander – 1 g;
lemon – 1 pc.;
red bell pepper – 2 pcs.;
white onion – 1 pc.;
cherry tomatoes – 8 pcs.;
carrots – 2 pcs.;
sour cream – 40 ml.

Cooking method:

Make the marinade: mix olive oil, lemon juice, season with pepper and salt. Add coriander, crushed garlic, oregano. Finish the flavor with the addition of thyme leaves and chopped parsley.
Coat the steaks with sauce, rubbing it in thoroughly. Marinate for half an hour.
Cut the paprika into slices, chop the carrots into rings, chop the onion, cut the tomatoes in half.
Place foil on the bottom of the pan, add peppers, carrots, onions, lay out salmon, grease everything with sour cream, add tomatoes.
Bake at 200 degrees for 10 minutes, reduce to 180, bake for another third of an hour, reduce the temperature to 160 degrees and leave for another quarter of an hour.

In soy sauce

Salmon in soy sauce in the oven has a rich taste, because this component gives the fish a special elegance and piquancy. The taste takes on a slight pungency, which is enhanced by the addition of garlic. The highlight of the marinade is lemon juice, the citrus flavor of which will be a separate bright chord of the dish. It is better to serve the dish hot.

Ingredients:

salmon fillet – 4 pcs.;
soy sauce - a third of a glass;
water - a third of a glass;
sugar – 30 g;
olive oil – 20 ml;
garlic – 2 cloves;
lemon – 1 pc.

Cooking method:

Make the marinade: mix soy sauce, water, sugar, lemon juice and chopped garlic. Marinate the fish for an hour.
Place the fillet on foil, pour over the marinade, bake at 220 degrees for 17 minutes.
Serve with rice or bulgur, sprinkled with marinade.

In sour cream sauce

Salmon in sour cream sauce in the oven has an incredible taste, which is easy to prepare. A simple dressing based on cheese and sour cream gives the steaks a delicate and pleasant taste, an appetizing aroma that makes you want to eat them quickly. The dish looks good on a holiday table, but can be included in the everyday menu. When serving, you can decorate it with herbs and pour over the remaining sauce.

Ingredients:

salmon steaks – 500 grams;
sour cream 20% fat - half a glass;
lemon juice – 25 ml;
hard cheese – 50 g;
parsley, dill, basil - a bunch;
sunflower oil – 30 ml.

Cooking method:

Wash the fish, rub with salt and ground black pepper. Fry for a few seconds in a frying pan to get a golden brown crust.
Make the sauce: coarsely grate the cheese, chop the herbs, mix them with sour cream, rosemary, and dried basil.
Place the steaks on an oiled baking sheet and sprinkle with lemon juice. Spread the sauce on top.
Bake at 190 degrees for a third of an hour.
If you want to make it a light lunch, serve solo. For a hearty dinner or lunch, make a side dish: boiled rice or potatoes.

Kebabs on skewers

An excellent light snack is salmon kebab in the oven, which can be made in just a few minutes. The secret to preparing juicy cubes is to string them correctly - you need to pierce the fillet with a skewer so that it does not fall apart during baking. The correct way to do this is along the ridge. Then the dish will turn out not only tasty, but also very beautiful.

Ingredients:

salmon fillet – half a kilo;
lemon – ½ piece;
vegetable oil – 25 ml;
sugar – 1.5 tsp;
salt – 1 tsp.

Cooking method:

If the skewers are thin, cut the fillet into cubes with a side of 2 cm, if thick - 4 cm.
Marinate the fish cubes in a mixture of lemon juice, butter, sugar, salt and leave for half an hour.
Preheat the oven to 200 degrees, place a greased wire rack on a baking sheet. Carefully place the skewers on it.
They will need to be turned every 5-7 minutes so that the fillets cook evenly. If you have a grill function, it's best to use it.
The total cooking time should not exceed 15 minutes.

Up your sleeve

Salmon in a sleeve in the oven turns out tender, soft and crumbly. The baked meat literally melts in your mouth, leaving a light aftertaste of spiciness and lemon freshness. You need to use a baking bag if the recipe calls for defrosted fish. It will allow it to become more saturated by creating steam and pressure inside. The dish is good to eat hot, but you can try it as a cold appetizer.

Ingredients:

salmon fillet – half a kilo;
olive oil – 30 ml;
lemon – 1 pc.

Cooking method:

Wash the fillet, dry it, grease with oil, salt and pepper, sprinkle with lemon juice.
Pack the sleeves inside and bake at 220 degrees for a third of an hour.
Serve with asparagus or cauliflower.

How to deliciously bake salmon in the oven - cooking secrets

To ensure that baking salmon in the oven does not give you any unpleasant surprises, try to follow the following tips:

Baked fish goes well with creamy sauce - you can simply add cream and cook it that way, or make a sauce with sour cream and butter.
Flour, herbs, chopped garlic, onions, cheese, and mushrooms will help make the sauce thicker and more piquant.
Salmon goes well with fried onions: if you have nothing else, you will still get an appetizing dish.
You can decorate the finished baked salmon with red caviar, pomegranate seeds, boiled carrots, quail eggs and herbs.
Ideal seasonings for fish would be nutmeg, white pepper, coriander, and ginger.
To ensure that the fish is baked and does not become dry, it is wrapped in foil so that there is a little free space left.
The simplest side dish that can be prepared at the same time as fish is potatoes.
Calculate the cooking time as follows: 10 minutes for every 2.5 cm of thickness of a piece of fillet.
When the meat pulls away easily from the bones and skin, the steak is ready.
You need to defrost the fish slowly, in the refrigerator.
If the fish is baked whole, it is good to put lemon, onion rings, carrots or other vegetables inside its belly.

Video

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Salmon is an incredibly healthy and tasty fish. And what’s doubly nice is that it’s very easy to prepare. It’s hard to spoil the taste of salmon dishes, because... it goes very well with many vegetables and side dishes. The main thing is not to fry the fish, because... at the same time, it loses most of all healthy fats, microelements and vitamins. In this article we will tell you in detail how to properly cook salmon steak in foil in order to get the maximum amount of vitamins and pleasure from this juicy and tender fish.

Recipe for salmon steaks baked in the oven in foil

This recipe will allow you to cook juicy fish with the most delicate taste.

Ingredients:

dill – 1 bunch;
salmon steak – 2 pcs.;
garlic – 3 cloves;
medium-sized lemon – 1 pc.;
– 45 g;
salt, marjoram, pepper.

Preparation

Finely chop the dill and crush the garlic using a press. Squeeze the juice out of the lemon; if there are seeds in it, remove them. Mix oil, marjoram, salt, lemon juice, pepper, garlic and dill in a bowl and mix well. Wash the steaks, dry them well and place in a deep plate, pour the resulting marinade on top. Marinate for about half an hour, then place the fish on a sheet of foil, folding the edges into a boat so that the top of the fish is open. Pour the marinade on top and place in the oven at 185 degrees.

There are many opinions about how long to bake a salmon steak in foil. It depends on the thickness of the steak. But no matter how thick your piece of fish is, we recommend cooking it for about 20 minutes, give or take 5 minutes. This time is enough for the fish to cook. The rest of the time it will simply dry out.

Salmon steak with vegetables in foil

Fish prepared according to this recipe will decorate both holiday and everyday tables. It is baked with a side dish, which greatly simplifies and shortens the preparation of the treat.

Ingredients:

lemon – ½ piece;
small tomato – 1 pc.;
salmon steak – 1 pc.;
onion – ½ pcs.;
garlic – 1 clove;
carrots – ½ pcs.;
potatoes – 1 pc.;
soy sauce (not salted) – 2 tbsp. spoons;
, olive oil.

Preparation

Cut the potatoes into thin slices, carrots and onions into half rings. Peel the tomato and cut into cubes. In a bowl, mix soy sauce, lemon juice, chopped garlic, fish spices, carrots and onions. Wash the steak, 2 centimeters thick, well and dry it. Place a large piece of foil with the shiny side up and grease it with oil. We lay out the potato slices in the form of a pillow for the fish, put the steak on top, put the tomatoes in the middle, and pour the marinade with vegetables on top. We carefully pack it so as not to damage the foil, otherwise all the juice will leak out during cooking. Bake for 20 minutes at 195 degrees.

Step 1: prepare the ingredients.

First, turn on the oven to preheat 180 degrees Celsius. Then we place clean salmon fillets with skin on the countertop; they are usually sold fresh, chilled or semi-frozen; if you purchased the latter option, then you should put the package in a bowl of cold water and leave it in this form for 30 minutes so that the fish thaws.
After that, we rinse it thoroughly, dip it in paper kitchen towels, sprinkle each piece on both sides with salt and ground black pepper to taste, move it to the bottom of the bowl and leave it at room temperature until used, until it sits and is just saturated with spices.

Then, using a clean knife, peel the carrots, parsley root, zucchini or zucchini and garlic. We remove the upper hard leaves from the celery stalk, and remove the stalk and gut the bell pepper from the seeds.
Then we wash these products along with the tomato and herbs, dry them, place them one by one on a cutting board and continue preparing. Chop the tomato into rings up to 1 centimeter thick, transfer to a clean bowl, you will need it later.
We cut the rest of the vegetables into shapes or chop them into small pieces of arbitrary shape ranging in size from 1 to 1.5 centimeters, finely chop the greens, squeeze the garlic through a special press and move on.
Place the crushed ingredients into a non-stick or heat-resistant baking dish, sprinkle with thyme, ground bay leaf, black pepper and salt to taste. Gently mix everything with clean hands, season the vegetable mass with a tablespoon of olive oil, pour in a glass of purified water and move on.

Step 2: prepare vegetables and fish for baking.

Place the entire length of the salmon fillet on a vegetable bed, rub the remaining vegetable oil into it, that is, 2 tablespoons, and, if desired, crush with an additional portion of spices.

Then we separate a large piece of aluminum food foil, tighten it over the form with the still raw dish, so that there are no gaps, and proceed to the next, rather lengthy, but almost final step.

Step 3: bake the salmon in the oven with vegetables.

We check the oven, if it has warmed up to the desired temperature, place the dish with fish and vegetables on the middle rack. Bake them for 12–15 minutes, during which they will reach half-ready. After this, we put oven mitts on our hands, move the hot dish with the already aromatic-smelling deliciousness onto a cutting board, previously placed on the countertop, and very carefully, so as not to get burned, remove the foil from it. Then we place tomato rings on the salmon and, without covering, put this dish back into the oven, but this time 15–20 minutes.

During this time, the liquid in the pan will evaporate, the fish will release juice, which will soak the vegetables, and everything will be baked until fully cooked.

Using oven mitts, move the form onto the same board, let the dish cool a little, using a kitchen spatula, distribute it in portions onto plates, put it on the table and invite the family to a meal!

Step 4: serve the salmon in the oven with vegetables.

Salmon in the oven with vegetables is served hot as a complete second course for a hearty lunch or dinner. This dish is served in portions on plates with some unobtrusive side dish, for example, mashed potatoes, salad, boiled rice, pasta or porridge from various cereals. As a bonus for such a delicious dish, you can offer sauces based on tomatoes, sour cream, cream or mayonnaise; various pastes made from mushrooms, beans, or whatever you like are also suitable. Cook with love and enjoy!
Bon appetit!

The set of spices indicated in this recipe is not essential, you can use any spices, as well as dried herbs that are suitable for fish dishes, for example, rosemary, nutmeg, lemongrass leaves, coriander, sage, paprika, and these are just a few options from all possible;

Very often, the composition of vegetables is supplemented with fried potatoes, boiled green beans, hot chili peppers, broccoli florets, cauliflower, eggplants, green onions and many other vegetables;

You can bake any other boneless red or white fish using the same method;

An alternative to vegetable oil is melted butter.