Chicken breast cooks quickly in the oven, and the results are always excellent. Children love this meat very much for its delicate taste and pleasant aroma. Chicken breast baked in the oven will decorate any table and satisfy the most demanding tastes of your guests.

This meat allows you to prepare many options for different dishes: chicken breast with potatoes in the oven, chicken breast in the oven with cheese, chicken breast with mushrooms in the oven, chicken breast with tomatoes in the oven, chicken breast with pineapples in the oven, chicken breast with vegetables in the oven. , chicken breast in sauce in the oven. Some chefs also offer other interesting options: chicken breast in foil in the oven, stuffed chicken breast in the oven.

Study these recipes and you will definitely get delicious chicken breast in the oven too. If you exclude any fat and oil from the recipe and use juicy vegetables, you will get a diet chicken breast in the oven. This option is described in detail in the recipes. Vegetables and mushrooms will do their job, you will have a juicy chicken breast in the oven.

Chicken breast is a universal product. Let you have chicken breast, cheese, tomatoes. They go great in the oven, you just need to season them with the right spices. The second option for a set of products: chicken breast, mushrooms, cheese - in the oven you will get an equally tasty dish.

Have you read the recipes on our website? Let's cook. First, learn the basic recipes for preparing this dish. Chicken breast in the oven - recipes with photos are presented on our website. In addition, photographs of ready-made dishes will help you make the right choice. To prepare the “chicken breast in the oven” dish, you should first look at the photo, and then decide which option to choose. Maybe you can invent an interesting dish, for example, chicken breast in foil in the oven - we are ready to show the recipe to other housewives. Let it be your own recipe for chicken breast with potatoes in the oven or an exclusive recipe for baked chicken breast in the oven. Beginning housewives will be grateful to you if they can cook, for example, chicken breast with cheese in the oven, the recipe for which you sent to our website.

And if you found out how to cook chicken fillet in the oven, or whether you can bake a chicken breast in foil, take note of a few more tips on this topic:

During cooking, breast meat may become dry due to its low fat content. To make the breasts more juicy and tasty, place a slice of bacon on top or insert a slice of lemon or onion into the cut.

Chicken meat can be given a unique taste by leaving the meat to marinate in sour cream and garlic sauce for several hours.

Spices and seasonings will highlight the great taste of chicken. In some Asian countries, chicken is generously flavored with cardamom, turmeric, curry, and ginger. Chicken also goes perfectly with pepper, marjoram, rosemary, and coriander.

Chicken breast can be considered a versatile product because it goes well with so many foods, even strawberries and chocolate. Chicken fillet can be boiled or fried in a frying pan, but baking is considered the most delicious and healthy.

The last method of cooking is quite tricky, since you can easily dry out the meat. In this regard, many housewives are interested in the question: how long should a chicken breast be baked in the oven?

The duration of baking depends on the size of the pieces of chicken meat and the specific recipe. Below are the most common and delicious baked breast options, using an example of which you can determine the required time.

A simple recipe does not always mean its use for the everyday menu.

Thus, baked chicken breast can be an alternative to store-bought sausage for sandwiches and canapés on a festive table, since even when chilled its taste will be much better and more natural.

For a simple recipe for baking chicken fillet you will use:

  • 250 g chicken fillet;
  • 10 ml soy sauce;
  • 5 ml vegetable oil;
  • 10 g mustard beans;
  • 10-12 g garlic;
  • 3 g spices (seasonings) for chicken;
  • 3 g salt.

The total cooking time is 90 minutes, including 30-35 minutes of baking in the oven.

The calorie content of meat prepared in this way is 120.6 kcal/100 g.

So, how to deliciously bake chicken breast in the oven:


Dietary baked chicken breast in foil in the oven

The main mistake that an inexperienced housewife can make when baking chicken breast is over-dried meat. Food-grade aluminum foil will help prevent such an oversight, which will not only protect the fillet from the heat in the oven, but will also allow you not to lose the juices and be additionally saturated with marinade.

Chicken cooked this way turns out tender and juicy.

To bake chicken meat in foil you need to take:

  • 600 g chicken breast;
  • 20 ml olive oil;
  • 40 ml soy sauce;
  • 16 g garlic.

The cooking process will take a total of 75-80 minutes.

The calorie content of 100 g of cooked meat will be equal to 138.2 kcal.

Baking sequence:

  1. You need to carefully remove the skin from the breast; if you wish, you can separate the bone, but this is not necessary. Wash the meat and blot off excess moisture;
  2. Transfer the breast to a deep bowl for subsequent marinating, pour over soy sauce, olive oil and grate with chopped garlic. If desired, you can add other spices. Leave the meat in the marinade for half an hour, turning it occasionally;
  3. Cut a piece of foil so that you can form it into something like a bowl. Place the breast on it carefully, being careful not to tear the foil, pour out the marinade and cover with another piece of foil on top, folding its edges into an envelope;
  4. Bake at 220 degrees for 30-40 minutes. This is the average roasting time, but may require less or more depending on the size of the piece of meat.

How long and how to bake chicken breast with cheese in the oven

In previous recipes, the juiciness of the dish was achieved by marinating and wrapping the meat in foil, but these are not the only methods. The tenderness and preservation of chicken fillet meat juices in the oven can be ensured by hard cheese, which melts under high temperature and forms a crust. For such a meat dish, you need to choose a cheese that is not too refractory (Russian or Poshekhonsky).

To bake chicken meat with cheese, you will need to take the following ingredients in the following proportions:

  • 500 g chicken breasts;
  • 200 g hard cheese;
  • 30 g pine nuts;
  • 5 ml vegetable oil;
  • salt and chicken seasoning to taste.

Cooking time will not take more than 65 minutes.

The calorie content of breast with cheese crust will be 189.0 kcal per 100 g.

Algorithm of actions:

  1. Cut each chicken breast, prepared in a manner similar to previous recipes, lengthwise into two flat pieces. Beat each piece with a hammer or the back of a kitchen knife, sprinkle with salt and spices on all sides;
  2. Line a baking sheet with foil and lightly grease with vegetable oil; place the chopped pieces of breast on it, tightly to each other. Sprinkle coarse cheese shavings and chopped pine nuts on top of the meat;
  3. Cover the top of the dish with foil so that there is an air cushion between them that will prevent the cheese from sticking to the foil;
  4. Bake the breast for 30 minutes under foil, then remove it and brown the cheese crust for another 10 minutes.

Chicken breast baked in a sleeve with vegetables in the oven

By baking a chicken breast in a sleeve, you can not only preserve its juiciness, but also prepare a side dish of vegetables at the same time. For the dish, you can use, in addition to the usual onions, carrots, other vegetables, for example, tomatoes, zucchini, sweet bell peppers, potatoes and others.

To prepare the breast and vegetables you will need:

  • 500 g chicken breast;
  • 200 g onions;
  • 200 g carrots;
  • 200 g tomatoes;
  • 200 g bell pepper;
  • 200 g potatoes;
  • salt and spices to taste.

The chicken will take longer to bake on the vegetable bed, so the total cooking time will be approximately 1 hour 45 minutes.

Many will be pleased by the fact that the calorie content of this dish is only 62.0 kilocalories per 100 grams.

Sequence of cooking processes:

  1. Prepare the breast: wash, dry with a towel and pound a little, salt and roll in chicken seasoning;
  2. Wash, peel and chop the vegetables. Cut potatoes and tomatoes into small slices, peppers into strips, onions into half rings or rings, pass carrots through a coarse grater. Mix the chopped vegetables and add a little salt to them;
  3. Place the vegetable mixture in a baking sleeve, place the prepared chicken breast on it, tie the sleeve, place it on a baking sheet, make several small punctures on top and place in the oven;
  4. The baking process lasts 90 minutes at 200-220 degrees. Serve the meat hot along with vegetables.

Eggplant with chicken breast baked in the oven

Chicken breast with eggplant turns out very juicy and aromatic, but it is important to remember one feature of these vegetables - their bitterness, therefore, for the dish to be successful, they should first be soaked in brine or simply sprinkled with salt and left for a while.

To bake chicken breast with eggplant in the oven you need to take:

  • 500 g boneless chicken breast;
  • 200 g hard cheese;
  • 500 g eggplants;
  • 300 g tomatoes;
  • 35 ml vegetable oil;
  • 80 g mayonnaise;
  • 8 g garlic;
  • salt, spices and herbs to taste.

It is necessary to bake chicken fillet with eggplants for half an hour, but due to the need to prepare vegetables and meat, the total time spent on preparing the dish will be about 1 hour.

Calorie content – ​​137.8 kcal/100 g.

Baking method:

  1. First you need to prepare the eggplants: cut off the stem and the opposite edge of the fruit so that you can cut it into rectangular plates. The thickness of such plates should be approximately 5 mm. Sprinkle the sliced ​​eggplants with salt for 30-40 minutes;
  2. Cut each prepared chicken fillet into two plates, beat a little and roll in salt and spices;
  3. Drain the resulting liquid from the eggplants. Fry the vegetables with a small amount of vegetable oil until lightly browned; there is no need to make them soft;
  4. In a prepared (that is, greased) form, lay out the ingredients in layers: eggplant, chicken breast, eggplant, tomato slices;
  5. Pour the sauce of mayonnaise, garlic and ground black pepper through a press, then generously sprinkle the dish with cheese shavings;
  6. Place the breast in the oven for 30 minutes. Temperature range – 200-220 degrees Celsius.

Zucchini with chicken breast baked in the oven

Zucchini baked with chicken breast is a dietary dish that will help diversify the menu of a person on a diet. But if it is difficult to immediately switch to such light food, then you can sprinkle the breast with hard cheese before baking, which will give the finished dish a beautiful, appetizing crust and, accordingly, add calories.

To bake chicken meat this way you will need:

  • 500 g chicken breast;
  • 500 g zucchini;
  • 100 g sour cream;
  • 20 ml sunflower oil;
  • salt and spices (cucurma, ground black pepper) to taste.

The cooking time for the dish will be no more than 50 minutes.

The calorie content of every 100 grams of serving is 91.8 kilocalories.

Preparation:

  1. Cut washed zucchini without stalks into circles, semi-circles, strips or cubes, but not thicker than 1 cm. There is no need to salt them, the salt from the breast is enough for them;
  2. If the fillet is large, cut into slices. Beat with a kitchen hammer and sprinkle generously with salt and spices;
  3. Grease the bottom of the mold with oil, place the zucchini on it, and coat the chicken meat with sour cream on top;
  4. Bake everything at 180 degrees until the meat is cooked. This will take no more than 45 minutes.

Potatoes baked in the oven with chicken breast

This dish comes in handy when you need to quickly and satisfyingly feed a small company. In the above version, in addition to potatoes and breast, many additional ingredients are not used, but if desired, you can add carrot slices or mushroom slices to the potatoes.

For potatoes with chicken breast in the oven you need to prepare:

  • 700 g potatoes;
  • 1000 g potato tubers;
  • 150 g onions;
  • 100 g hard cheese;
  • 60 ml sunflower oil;
  • 12 g garlic;
  • 30 g mustard;
  • 90 g mayonnaise;
  • 5 g chicken spice mixture;
  • salt to taste.

All culinary preparation processes will take 75 minutes.

Procedure during the preparation process:

  1. Prepared meat, cut into medium pieces across the grain and marinate for 20 minutes in a mixture of mayonnaise, mustard, chopped garlic and spices for chicken;
  2. Cover a baking dish with high sides with foil, grease it with sunflower oil, place onion half rings and potato slices on the foil. Then sprinkle everything with spices and salt;
  3. Place the marinated breast on the potatoes, pour over the remaining marinade, sprinkle everything with cheese shavings and cover the top with foil, but not in contact with the food;
  4. The chicken and potatoes should spend approximately 40 minutes in the oven at 180-200 degrees.

Bon appetit!

Another very tasty recipe for baking chicken breast is in the next video.

Hi all! I am glad to see you on the pages of this best culinary site on the RuNet and invite you to please yourself and your loved ones. Today I’ll tell you a recipe for chicken breast baked in the oven and foil. Such juicy chicken is made very quickly.

Tender and tasty chicken is also good for the body, because it contains proteins and amino acids necessary for the normal functioning of internal organs.

It has a beneficial effect on the central and peripheral nervous system and helps improve immunity. And chicken prepared exactly according to this recipe is suitable even for children, because baked meat is much healthier than fried meat! Be sure to try it, you will like it!

Ingredients:

1. Chicken breast (fillet) – 2-3 pcs.

2. Full-fat sour cream – 1-2 tbsp.

3. Salt - to taste

4. Seasonings (red pepper, cumin, ground garlic) – 1 teaspoon

Naturally, you can adjust the recipe to suit your taste preferences - for example, take more seasonings or sour cream, or add something of your own.

First you need to prepare the food, thoroughly wash the breast fillet and dry it, placing it on a napkin or simply in a saucer.

Cooking method:

1. Place the breast in a bowl and add salt.

3. Now add sour cream - the more we add, the juicier the chicken will be. Usually 1-2 tablespoons is enough. Mix thoroughly so that the breast is evenly coated with sour cream and seasonings.

4. All that remains is to place the prepared fillet on the foil, placing the pieces directly on top of each other.

5. Wrap and place in a preheated oven for 40 minutes, setting the temperature to 180 degrees.

6. After the time has passed, take out the chicken, carefully unwrap it and enjoy the great taste. Bon appetit!

Video recipe for chicken kebab:

This is one of the easiest ways to bake a chicken breast and get a soft, juicy and flavorful dish. It is perfect for a family dinner, an afternoon snack, and a snack. You can also take it to work and eat it during your lunch break. This is a good option for a picnic.

You can always modify the recipe. For example, instead of sour cream, take a little mayonnaise, then the taste will be sharper.

Or you can mix heavy cream and sour cream. Seasonings that go well with chicken include garlic, saffron, any pepper, paprika, ginger - choose your favorite combination!

You can make a salad with any vegetables and herbs to go with this chicken. For example, take bell peppers, tomatoes, onions in any quantity, and add more greens. It’s also delicious to eat the breast with fried potatoes or some sauce.

Many people like the combination of chicken with mushrooms, cheese, fresh and canned vegetables and even fruits. For example, try baking a breast by adding canned pineapples to sour cream instead of spices - you get an unusual taste and soft meat!

What do you like to cook and eat chicken with? Share in the comments!

Cook only from high-quality, fresh ingredients and with love, do not be afraid to experiment and look for new ways to prepare a familiar dish! Subscribe to the blog, share the recipe with friends and win cash prizes from Alexander Afanasyev! See you again!

Hello dear readers. Today I baked chicken breast in the oven in foil. The thing is that the children asked to prepare an Olivier salad. We love Olivier with chicken fillet, although we don’t cook it often, but sometimes, of course, we want it. I just had one chicken fillet in the refrigerator.

If you are interested in the recipe for Olivier salad with chicken, then the recipe with step-by-step photos can be found in the article “.” True, there is not a baked breast, but a boiled one.

To be honest, I was going to boil a chicken breast, and at the weekend I was just talking to a friend of mine, she told me that she herself bakes chicken breast in the oven for her son’s sandwiches. He learns from her and likes to eat a sandwich with tea in the morning. So, in order not to buy sausages and ready-made chicken breasts, she bakes them herself especially for sandwiches. The chicken breast turns out tasty, juicy, aromatic.

So I thought, what if I try to bake this breast for Olivier. Although, of course, this breast did not live up to Olivier, since we ate it right away. My husband said that it was a pity to add such a delicious breast to Olivier. And he suggested baking the breast again, only there were two halves.

I’ve never baked a breast before, I was just afraid that the breast would be dry and didn’t bake it entirely. But I really liked this recipe. It's very easy and quick to prepare. My only regret was that I baked just one breast.

Baked chicken breast in foil in the oven. Recipe with photo

  • One chicken fillet (half)
  • 2 tbsp. spoons of soy sauce
  • 2 tbsp. tablespoons olive or vegetable oil
  • 2 cloves garlic
  • 1/4 teaspoon salt
  • 30 grams butter
  • black pepper or a mixture of peppers

I take a bowl in which I will marinate the chicken breast. In a bowl I add two tablespoons of soy sauce, 2 tablespoons of oil (you can use olive oil, you can use vegetable oil). I have both olive and vegetable oil, I use olive oil for salads. The breast was marinated with the addition of regular vegetable oil. Although next time I'll try it with olive oil.

I added 1/4 teaspoon of salt, since soy sauce is salty. Pepper to taste, I also added a mixture of peppers from the grinder. Peel the garlic and squeeze it through a press. I put the fillet in a bowl and leave this mixture to marinate for 20-30 minutes.

I also turn the chicken over periodically so that all sides are coated with the marinade.

I marinated the chicken breast for 30 minutes. Then you need to dry the breast on a paper towel and remove the pieces of garlic from the breast.

I didn’t fry the breast too much, as I don’t like too much fried food. Lightly fried the fillet. But the fillet needs to be fried until golden brown.

Now we need to cut off a piece of foil, put pieces of butter in the middle of the foil, about 30 grams. The butter makes the breast soft and juicy.

I cut the butter into slices and placed the fillet fried until golden brown on the slices of butter.

We wrap the chicken fillet in foil, not tightly in relation to the fillet, but very carefully wrapping the edges so that the air does not escape and the juice does not flow out. This is what makes the chicken breast juicy and very flavorful.

I baked the breast in the oven in foil for about 15 minutes. The aroma is of course amazing, I can’t put it into words. It smelled very tasty.

When I took the chicken breast out of the oven, I immediately unwrapped the foil, I was really eager to take a look. A little juice from the fillet formed in the foil, and the butter melted during the baking process.

Then I wrapped the fillet in foil again and left it to cool. I cut the chicken fillet into pieces for testing. I really liked the baked chicken breast in foil, the meat was soft, juicy, and so aromatic and tasty.

Such meat can be cut for the table as slices, it can be used to make a salad, it can be used for sandwiches, like my friend, you can even eat it just like that.

Overall, I was pleased with the chicken breast recipe. The breast really turns out juicy and soft, the meat is tender. Although it is generally difficult to cook chicken fillet so that it is both juicy and soft.

My husband really liked this baked breast. Yes, you can use it for sandwiches. Our daughter preferred sandwiches for breakfast; in the summer we ate oatmeal, she was already tired of it and her daughter asks for a sandwich with tea for breakfast.

Chicken breast in foil in the oven- not only tasty, but also a dietary dish. Many who watch their diet know that chicken breast does not have excess fat, and due to the foil, the meat turns out very juicy, much tastier than boiled, and not as high in calories as fried in oil in a frying pan. Thanks to the foil, it will be more likely to be stewed, soaking in its own juices, rather than baked.

Therefore, chicken breast cooked in foil, just like baked in a sleeve, turns out soft, tender and very juicy. The calories in baked chicken breast in foil in the oven are kilocalories. To obtain a delicious baked chicken breast, it is pre-marinated in marinades or simply rubbed with spices and salt.

By changing the marinades (sauces) in which it will be marinated, you can get a chicken breast that tastes different each time. You can also immediately bake vegetables with it, from just potatoes to a mixture of vegetables. In addition, the chicken breast can be stuffed before baking. As a filling you can use cheese, spinach, tomatoes, green onions, mushrooms, carrots, bell peppers, eggs, etc.

Now let's see how it's prepared chicken breast in foil in the oven step by step with photo.

Ingredients:

  • Chicken breast – 1 pc.,
  • Garlic – 2 cloves,
  • Soy sauce – 5 tbsp. spoons,
  • Mixture of spices - half a teaspoon,
  • Table mustard - half a teaspoon,
  • Olive oil – 2 tbsp. spoons

Chicken breast in foil in the oven - recipe

Once all the ingredients have been prepared, you can start cooking the chicken breast in foil in the oven. Let's prepare the marinade for baking chicken breast. Pour soy sauce into a small bowl. Add table mustard. You can also use Dijon mustard beans.

Pass the peeled garlic cloves through a press into a bowl of marinade.

Add spices. The following spices are suitable for baking chicken breast: paprika, black pepper, coriander, hops-suneli, curry, savory, rosemary, thyme.