In the store you can get confused by the variety of products presented. Even the rice we are used to can be different: polished, steamed, wild. When buying a new variety, housewives think about how to cook this cereal so that it turns out crumbly and tasty, because rice will not only be an excellent side dish for meat or fish, but also suitable for preparing salads, appetizers and pilaf.

Product Features

As the name suggests, this type of grain undergoes a steam heat treatment process before grinding. This procedure allows you to preserve much more nutrients, microelements and vitamins, because under the influence of temperature they move from the shell to the core. For this purpose, the grains are elongated, the color of the dry product changes from white to golden, translucent, but after cooking the processed grain cannot be distinguished from ordinary grain. The US military began steaming rice more than 50 years ago to facilitate the cooking process. Another advantage of heat treatment is that the prepared side dish turns out crumbly, the grains do not crumble, and these properties are preserved even after several heatings.

Connoisseurs of a healthy lifestyle, supporters of proper nutrition, and all lovers of delicious food should pay attention to this one. To prepare it tasty and crumbly, we will give several recipes. From them, even a novice owner or housewife will understand how to cook steamed

The most important rule is to take the time and thoroughly rinse the grain in several approaches until the water remains clear after rinsing. The proportions should be observed: 1 cup of dry rice to 2 cups of water. The washed rice is placed in boiling salted water; no seasonings are added at this point. Then reduce the heat, cover the pan with a lid, and do not lift it during the cooking process.

How long should you cook steamed rice? The given amount will be ready 12 minutes after boiling. You need to let the rice brew for the same amount of time under a closed lid, removing it from the stove. Only after this is it recommended to add oil and spices to the dish.

Other cooking options in a saucepan

Above were the standard rules, after studying which it is easy to answer the question of how to cook steamed rice. Now here are other recipes for its preparation:


Separately, it is worth noting that the dishes (usually a saucepan and sometimes a frying pan) for cooking should have a thick bottom so that the cereal does not burn.

Cooking method in a slow cooker

Many owners have already equipped their kitchens with a useful and convenient device that allows them to minimize the time spent at the stove. This miracle saucepan cooks, stews, and bakes (depending on the built-in functions). How to cook steamed Standard method: use the “Pilaf” mode, and then replace it with “Warming”. to water changes to 1:3, and the amount of loading and cooking time depend on the capacity of the bowl; for this you should study the attached instructions.

The steamed cereal is washed and soaked for an hour, then transferred to a slow cooker, water is added and the desired mode is set. 10 minutes before the end of cooking, switch the function. You can experiment with this device: use the “Buckwheat” mode, which is suitable for cooking rice for rolls and sushi, or “Milk porridge”.

Cooking in a steamer

How to cook long grain parboiled rice? If you have a steamer, cook in it. It will retain all the beneficial substances of the product in question. The rice is washed several times until the water is clear. After this, you can soak it in hot liquid for half an hour, this will preserve all the nutritional value of the grains. Then the cereal is thrown onto a sieve and the water is allowed to drain for about 15-20 minutes. For 1 cup of rice take 1.5-2 cups of water, the output will be 3 cups of crumbly side dish. It is advisable to serve the cooked rice immediately. To make the dish airy and not stick together, during the cooking process, sprinkle it with lemon juice or add a little vegetable or butter.

Rice is placed in a special container for cooking cereals, and water is poured there. If the cooking time for porridge is not determined automatically, the timer is set to 30 minutes.

Microwave Oven Features

Almost all owners of microwave ovens only heat food in them, forgetting that this is also a multifunctional appliance. You can also bake, boil and bake various dishes in it. Rice is no exception; any variety is easy to prepare. The grain is washed until the water becomes clear. Then it is transferred to a glass container suitable for microwave ovens, and it should occupy no more than half the volume, because the finished product will be 2 times larger. Pour water over the cereal, cover with a fireproof lid and set the cooking time to 15 minutes. After the end of the program, leave the dish in the microwave for the same period - this will make the rice softer and more tender. Remove the container only using oven mitts. After this, the side dish is mixed with a wooden spatula or spoon and seasoned with butter.

Now you know how to properly cook steamed rice, and you can easily delight yourself and your loved ones with a tasty, aromatic and healthy dish!


On store shelves you can find a wide selection of different varieties of rice: from the usual white rice to exotic black. This article will talk about parboiled rice: how to properly cook parboiled rice and how is it useful?

Parboiled rice: beneficial properties

A distinctive feature of parboiled rice is that the unpeeled, moistened rice grains are subjected to severe pressure from hot steam. And only after this the grains are cleared of the shell and polished. Externally, the rice acquires a transparent light beige color, and all the vitamins from the bran are absorbed into the core under the influence of steam.

Unlike white rice, steamed rice retains almost 80% of its vitamins and amino acids after production processing. It is this kind of rice that is richest in vitamins B, PP, H and E.

Fiber, which is contained in steamed rice, is a powerful sorbent that removes waste and toxins from the body. It also improves intestinal motility and normalizes digestion. At the same time, plant fiber helps in the fight against excess weight, since it does not contain calories, but provides sufficient saturation of the body.

Unlike wheat, rice does not contain gluten. Therefore, this cereal is recommended for people who are allergic to gluten. children and those who suffer from gastrointestinal diseases. Since rice contains starch, it is included in the diet of patients with gastritis, peptic ulcers and high acidity.

How to cook steamed rice

Parboiled rice can be cooked either in a traditional saucepan or in a modern multicooker, microwave oven, pressure cooker or a special rice cooker.

Before how to cook parboiled rice There is no need to soak and rinse, since heat treatment with steam has already sufficiently cleaned this grain. Rice can be cooked either in clean water or in meat, fish or vegetable broth.

Cook steamed rice as follows. Pour a glass of drinking water (250 ml) into the pan, bring to a boil and add 100 g of dry rice, adding spices if necessary. Reduce heat, cover the pan and cook for exactly 20 minutes. After this, remove the pan from the stove and let it brew for another 5 minutes without removing the lid.

Steamed rice in a slow cooker is cooked in approximately the same ratio: 200-250 ml of water - 100 g of dry rice. Rice and water are added to the multicooker bowl, salted, sprinkled with spices and cooked in the “Cooking”, “Buckwheat”, “Pilaf” modes (the mode depends on the multicooker model) for 30 minutes. After finishing work, let the dish brew for another 5 minutes.

Steamed rice can also be cooked in the microwave. Pour 200 ml of water into a microwave oven dish and add 100 g of dry steamed rice, cover the dish with a lid with a hole for steam to escape and cook at full power for 15 minutes. But you need to stop every five minutes to stir the rice. Oil and spices are added to the finished dish.

To cook steamed rice in a steamer, you need to use a special rice bowl. Pour 100 g of rice into a bowl and add 200 ml of water, add spices to taste. Cook in a covered steamer for 35 minutes.

To make steamed rice crumbly, you need to use the following dosage: for 1 cup of dry rice - 2 cups of water (100 ml of rice per 200 ml of water). To cook steamed rice in broth, use the same dosage.

Since steamed rice is light and crumbly, it cannot be used to make sushi as it will not stick together. This rice is best prepared as a side dish for meat, fish dishes, seafood, vegetables and fruits.

Since steamed rice is prepared easily and quickly, it will certainly become one of the favorite dishes on your table.

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How to properly cook steamed rice? How is it useful? Products are becoming more expensive - and it’s not surprising that I asked myself this question. Indeed, despite the increase in prices, rice still remains one of the cheapest components of the everyday menu.

Parboiled rice: beneficial properties

A distinctive feature of parboiled rice is that the unpeeled, moistened rice grains are subjected to severe pressure from hot steam. And only after this the grains are cleared of the shell and polished. Externally, the rice acquires a transparent light beige color, and all the vitamins from the bran are absorbed into the core under the influence of steam.

Unlike white rice, steamed rice retains almost 80% of its vitamins and amino acids after production processing. It is this kind of rice that is richest in vitamins B, PP, H and E. Fiber, which is contained in steamed rice, is a powerful sorbent that removes waste and toxins from the body, and also improves intestinal motility and normalizes digestion. At the same time, plant fiber helps in the fight against excess weight, since it does not contain calories, but provides sufficient saturation of the body. Unlike wheat, rice does not contain gluten. Therefore, this cereal is recommended for people who are allergic to gluten.

It is rice that, earlier than other cereals, can be given to babies as the first complementary food, even instead of milk. A decoction of steamed rice restores impaired digestion, and boiled steamed rice is the basis of a diet when recovering from injuries and operations. With regular consumption of rice, positive changes in complexion and skin condition are visible, sleep and mood improve. Boiled rice is recommended for genitourinary diseases.

How to properly cook steamed rice

Parboiled rice is not soaked before cooking. This significantly reduces the overall cooking time. You don’t even need to wash steamed rice, because hot steam cleans it much better than any washing in warm water. True, the process of cooking steamed rice itself takes longer than usual. But you can cook it not only in clean water, but also in water with spices, meat, vegetable or fish broth.
To cook steamed rice in water, take a glass (250 ml) of drinking water for every 100 grams of dry rice, pour the water into a saucepan and bring to a boil. When the water boils, add rice and add spices if necessary. Reduce the heat to low, cover the pan with a lid and leave for exactly 20 minutes. After this, move the pan to a cold burner and leave for another 5 minutes without removing the lid.

This cereal is cooked in a slow cooker in approximately the same ratio: 200-250 ml of water - 100 g of dry rice. Rice and water are added to the multicooker bowl, salted, sprinkled with spices and cooked in the “Cooking”, “Buckwheat”, “Pilaf” modes (the mode depends on the multicooker model) for 30 minutes.

To cook steamed rice in the microwave, use suitable containers (ceramic or glass, without metal handles or decor). Take twice as much water as rice (100 grams of rice - 200 ml of water) and place it all in a container so that there is plenty of free space. Cover the dish with a lid, leaving a large gap for steam to escape. Turn the oven on full power for 15 minutes, stopping cooking every 5 minutes and stirring the rice. Add spices or oil after cooking.

To cook steamed rice in a steamer, use a special container called a rice bowl. Place dry rice in it and fill it with water directly in the bowl, 200 ml for every 100 grams of rice. Immediately add spices to taste. Close the lid of the steamer and turn it on for 35 minutes. After the signal, let the boiled rice sit in the bowl for another 10-15 minutes, serve as a side dish for meat or fish dishes.

Recipe for milk porridge from steamed rice in a slow cooker

This recipe is suitable for baby food. And adult lovers of milk porridges will also like it.

Rinse 100 grams of rice and add water (one and a half cups). Cook in the “Buckwheat” mode, after the signal, add a glass of hot milk, sugar to taste and a piece of butter. You can also add a handful of steamed raisins. Turn on the “Keep Warm” mode, wait 15 minutes, then serve the hot porridge to the table. Your baby will be delighted with this milk breakfast!

Rice has long been used as a tasty side dish for almost all foods. However, you still need to be able to cook rice correctly so that the beautiful crumbly side dish does not turn into a mess. At the same time, the fear of spoiling a dish is present not only among young housewives, but also among most skilled chefs who amazingly prepare various complex dishes at home.

How to cook correctly:

Cooking Long Grain Rice

First of all, you can get fluffy rice by buying its packaged version in bags. However, this is quite an expensive pleasure, and in small quantities.

To cook fluffy rice, first of all, you must correctly determine its type. Round rice is not suitable for these purposes, as it absorbs moisture excessively and sticks together. This type of rice is more suitable for sushi, various desserts and casseroles. Medium-grain rice also has high viscosity, as it contains a lot of starch, and also absorbs water well. For a fluffy side dish, the ideal option is long-grain rice, which does not stick together if cooked correctly.

Cook fluffy rice strictly following the instructions.

  • First of all, it is important to maintain a clear proportion of rice to water, which should be 1:2 (rice to water). For example, 1 glass of dry cereal to 2 glasses of water.
  • After putting the water in the pan on the fire and waiting for it to boil, you need to rinse the rice 3-5 times with plain water. Boiling water should be slightly salted and washed rice should be thrown into it. Adding seasonings at the beginning of cooking is strictly prohibited!
  • Cover the pan with a lid and turn the heat to low. The ideal option is a transparent lid, which will allow you to observe the cooking process, and the lid itself is not removed during the entire process.
  • The most important point of the rules: the cooking time of the rice. It is very important to keep exactly 12 minutes! The correct proportions of water and rice and minimal heat ensure that the rice does not burn.
  • After 12 minutes, remove the pan with rice from the stove. In this form, the porridge is kept for another 12 minutes under the lid and without stirring.
  • After this, you can open the lid and add seasonings and oils.

How to cook steamed rice

It is equally important to know how to cook steamed rice, because it is even healthier than regular rice, due to the fact that it retains its original yellowish tint due to the fact that it is not polished, but steamed. Thanks to this technology, rice retains most minerals and vitamins. Cooking rice transforms it into a snow-white porridge that remains crumbly even after reheating the dish. However, there are several important rules that must be followed in order to get a beautiful and tasty side dish.

Parboiled rice is cooked in the same way as long-grain rice, but longer, due to the fact that the absence of a grinding stage gives the rice grains more hardness, which also prevents it from overcooking. Steamed rice should be cooked for 20 to 25 minutes.

Cooking brown rice

The brown color of rice is given to the product by preserving the shell of the grain. This variety of rice is the healthiest due to the fact that all the most useful components are preserved in the left rice shell. Brown rice takes even longer to cook, on average up to 40 minutes, since the grains of this variety are the hardest.

Brown rice cleanses the human body well of toxins and also helps to lose extra pounds.

Before cooking brown rice, rinse it thoroughly with cold salted water, which is poured over the grains for 15 minutes. After this, the water is drained and the rice is washed again. After which the grains are immersed in boiling water for 40 minutes.

How to cook wild rice

Wild rice has a characteristic black color. In domestic stores it is often sold mixed with long grain rice. Wild rice contains the maximum amount of fiber and other beneficial minerals and substances. This side dish is ideal for fish dishes.

It takes five cups of water to cook one cup of wild rice. After pre-washing the rice, it should be immersed in boiling salted water. Cooking over medium heat will take 10 minutes. Then cover the rice with a lid, reduce the heat to a minimum, and cook the rice for another 40 minutes while stirring.

Cooking round rice

As mentioned above, round rice is used for sushi, casseroles and puddings because it sticks together well. You need to cook round rice in a large amount of water because it absorbs it very quickly. So, one glass of rice will require three glasses of water.

Cook round rice until the water is completely absorbed.


In the article we will talk about what steamed rice is, what are the benefits of it, how it differs from regular rice, how to cook steamed rice, how to cook it on the stove and in a slow cooker.

It is a food product obtained by heat treatment with steam before grinding. Parboiled rice is long grain and has a yellowish tint before cooking. As a result of special technology, it is possible to preserve most of the beneficial substances. The grain also becomes less brittle. The prepared side dish becomes crumbly and does not stick together. The grain is pre-washed several times until the water runs clear.

You can steam rice grains not only on an industrial scale, but also at home - to do this, just soak the rice in cold water, place it on a paper napkin or towel and let it cook in a special basket (wooden, plastic).

Benefits of Parboiled Rice

This is an ideal food for those who adhere to proper nutrition and watch their figure. For a daily diet, steamed rice contains vitamins and microelements. On average, 100 grams contain 150 calories. A side dish of steamed rice includes all the necessary amino acids and vitamins. Indicated for diseases of the gastrointestinal tract, indigestion, and is also indispensable for poisoning with poor-quality food. Rice cereal not only promotes weight loss, but also cleanses the body of waste and toxins, gently envelops the intestines and helps with exacerbation of ulcers, pancreatitis, cholecystitis. Thanks to the fiber content, digestive metabolism is improved.

Composition of steamed cereal

  • Vitamin B, E
  • Calcium
  • Phosphorus
  • Potassium
  • Iron
  • Selenium

How to cook steamed rice?

Cook on the stove:

Cooking steamed rice on the stove is very simple - rinse, place the rice in a saucepan with water, put on low heat, and bring to a boil. 100 grams of product requires 200 milliliters of water. Cover with a lid and cook over low heat until the water is completely absorbed. On average, the dish can be served 10 minutes after the water boils. The grain is not stirred during cooking. Make sure that the rice does not burn or boil over. Leave covered for 5-10 minutes.

Cook in a slow cooker:

Cooking steamed rice in a slow cooker is even easier than on the stove. To prepare a delicious side dish in a multicooker, the steaming, cereal, baking, pilaf modes are suitable, depending on the model. It is enough to pour steamed rice with water in a ratio of one to two, select a mode and cook for about 15-20 minutes.

There is no need to worry about the rice sticking to the pan and burning - the cooking temperature is significantly lower than the cooking temperature on the stove. Can be served immediately with fish, meat or vegetables. You can also prepare pilaf from steamed rice; to do this, just add raisins and dried apricots to the cereal and set the pilaf mode.