Methods for roasting pumpkin seeds at home.

Pumpkin seeds are not only tasty, but also a very healthy delicacy. But unfortunately, if they are not fried correctly, they lose their taste and nutritional properties. If you overexpose them in the oven or in a frying pan, they will begin to taste bitter and become inedible.

In order to avoid getting into such a situation and throwing away a healthy product in the trash, you need to know how to fry it correctly. We’ll talk about how to quickly prepare such a delicacy at home in our article.

Is it necessary and how to wash pumpkin seeds before frying?

Pumpkin seeds can be washed before frying

Some housewives mistakenly believe that pumpkin seeds should not be washed before roasting as this will ruin their taste. In fact, water does not affect the taste of the seeds in any way and certainly does not spoil their beneficial qualities. Moreover, if you consider that they are not taken out of the pumpkin under sterile conditions, then we can assume that they contain a small amount of dust and dirt.

If you roast the seeds you just selected, whether you want it or not, you will have to rinse them with water. If you don’t do this, you simply won’t be able to remove the fibers, which will begin to burn during heat treatment and this will definitely ruin the product. In view of all this, we can definitely say that pumpkin seeds must be washed before frying, preferably under running water.

How to properly fry pumpkin seeds so that they open?



Roast the pumpkin seeds until they open

If you want to get open pumpkin seeds after heat treatment, then you will have to carry out preliminary preparation, which will destroy the strength of the protective shell. To do this, first you will need to soak them in salted water for 2-4 hours. If for some reason you cannot eat salted seeds, then soak them in ordinary water, just increase the time by 2-3 hours. After the seed shells become soft, drain all the liquid and place the mixture in a colander.

When the water runs out, transfer them to a bowl and begin to intensively knead them with your hands. Do not squeeze the seeds too hard, as this will simply break them. After this kind of massage, you can put them under the press for 15-25 minutes. After this time, you can place the healthy product on a baking sheet or frying pan and fry until a pronounced sweetish aroma appears.

How to deliciously fry pumpkin seeds in a frying pan: a simple recipe without salt



If you choose this frying method, remember that a frying pan with a thin bottom is not suitable for it. As practice shows, the product on it begins to burn very quickly, but at the same time the inside remains almost raw.

In view of this, if in the end you want to get perfectly roasted pumpkin seeds, then heat them in a cast iron frying pan or on a Teflon-coated product with a double bottom.

So:

  • Rinse the seeds under running water and dry them slightly at room temperature
  • It will be enough if they just lie on a paper towel for 30-40 minutes.
  • Next, take a frying pan and place it over medium heat.
  • When it is slightly warm, add all the pumpkin seeds.
  • Wait until they dry out even more and start to crackle.
  • As soon as this sound appears, you will need to start stirring them continuously
  • Test the seeds periodically so as not to miss the moment when they reach the desired state
  • Spread the finished product in a thin layer on a cotton towel and let cool completely.

How to deliciously fry pumpkin seeds in a frying pan with salt?



If your goal is seeds with salt, then during frying you can simply salt them, and then bring them to the desired state in the same way as we taught you a little higher. True, this method of frying has one small drawback. In this case, only the shell is salted.

If you want the seeds themselves to be salty, then salt them as follows:

  • Dissolve 50-70 g of salt in 500 ml of water
  • Pour the resulting brine over the seeds and keep them in it for about 4 hours.
  • Drain the brine and dry thoroughly with paper towels
  • Place it in a frying pan with a thick bottom and fry until the color and aroma changes

How many minutes to fry pumpkin seeds in a frying pan, oven, or microwave?



I would like to say right away that not a single cook will tell you exactly how long it takes for pumpkin seeds to roast perfectly. The cooking time will directly depend on the number of seeds, their size, as well as directly on the frying pan, oven and microwave. But for those who will be preparing this delicious product at home for the first time, we will clarify the minimum time at which it can be ready.

So:

  • Heavy-bottomed frying pan - 20 minutes
  • Oven - 40 minutes at 180 degrees
  • Microwave - 5 minutes at maximum power

How to deliciously fry pumpkin seeds with and without salt in the microwave?



Tips for roasting pumpkin seeds in the microwave

Remember, seeds roast very quickly in the microwave. Therefore, if you do not want to overexpose them, then set the timer for just 1 minute, and then check if they have started to click.

As soon as you hear this sound, fry the seeds for only 30 seconds. If you dry them for a longer time, you will probably miss the moment when they are perfectly cooked.

So:

  • Rinse the pumpkin seeds and dry them thoroughly with paper towels
  • Wipe a flat plate dry and place the seeds on it
  • If you want them to cook evenly, spread them out in a thin layer.
  • Set the power to maximum and the timer to 2 minutes
  • After this time, taste the product, set the timer for 1 minute
  • Once the time is up, taste the pumpkin seeds again.
  • If they are not yet toasted, place them in the oven for another 30 seconds.
  • If they are medium in size, they will be completely cooked during this time.

How to deliciously fry pumpkin seeds with and without salt in the oven?



Tips for roasting pumpkin seeds in the oven

Before you roast pumpkin seeds in the oven, you must decide what product you want to get in the end. If you want to enjoy salted seeds, then soak them in water with salt, then dry them and start roasting them. If you want to prepare the most healthy product for your family, then simply dry them and bring them in the oven to the desired temperature.

So:

  • Preheat the oven to 180 degrees
  • If the seeds are very small, the temperature can be raised to 200 degrees
  • Place the washed and dried seeds in a bowl, add a couple of tablespoons of vegetable oil, and mix everything thoroughly
  • If desired, you can add a little of your favorite spices at this stage.
  • Line a baking sheet with parchment paper and place pumpkin seeds on it.
  • Place the pan in the oven for 1 hour
  • Remember to remove the product from the oven every 15 minutes and stir
  • After about 50 minutes you can check to see if the seeds are cooked
  • After the characteristic taste and aroma appear, you can turn off the oven and wait for the product to cool completely.

Video: How to cook delicious PUMPKIN SEEDS?

Each of us has the right to choose: go to the store and buy a pack of ready-made roasted seeds or spend a minimum of time roasting the seeds yourself.

How to fry seeds in a frying pan

There are several ways to fry sunflower seeds: the standard one is in a frying pan, in the oven or in the microwave. All methods are good, you just need to know some tricks to make the product tasty and healthy.

It's easy to fry the seeds because you just need sunflower seeds or pumpkin seeds, a frying pan and a stove. And, of course, a little patience.

Frying method:

  • It is best to choose seeds that are oily, not spoiled, plump and small in size.
  • Place the cast iron frying pan on the stove and turn on low heat. Let the pan heat up.
  • In the meantime, while the frying pan is heating up, you can just sort out the seeds, and best of all, wash them. Some housewives advise doing this without fail, especially if the seeds were purchased at the market.
  • When the frying pan is hot, pour in the seeds (it is advisable to drain the excess water by discarding the seeds in a colander).
  • Distribute over the pan and cover with a lid. Turn on maximum heat - leave under the lid for literally 1-2 minutes.
  • For everything to work out, you shouldn’t pour a lot of seeds into the frying pan at once, because they won’t have time to fry evenly.
  • After a couple of minutes, remove the lid, reduce the heat on the stove and, stirring constantly, continue frying the seeds until tender.

There is another way to fry seeds:

  • Heat a frying pan with thick walls, pour in dry seeds, pour just a little water, approximately 60-100 ml.
  • We fry, or rather, at the first stage we steam the seeds until all the moisture has completely evaporated.
  • Next is the standard frying process until the characteristic crackling occurs. The heat is minimal, the seeds need to be stirred constantly.
  • After 15 minutes of standing at the stove, the seeds will be ready. You can determine the degree of readiness by taste. Each housewife has her own opinion on this matter: some people like almost raw seeds, while others like them with golden kernels.
  • The stove must be turned off, and the seeds must be immediately poured into a deep plate covered with a clean towel. You should not leave the prepared seeds in the frying pan, because they may overcook.

How to fry salted sunflower seeds

Some people like the taste of salted seeds:

  • Pour the seeds into a frying pan, add a pinch of fine salt, stir and continue the frying process until cooked. The method is fast, but it is very difficult to guess the salt ratio.
  • The second method of frying sunflower seeds with salt takes longer, but the result will be as desired: pre-prepared (sorted or sifted sunflower seeds) are poured into a frying pan with thick walls, and salt is stirred in a separate bowl. For 100 ml, take 1/3 teaspoon of fine salt. The ratio of salt and sunflower seeds is as follows: 3 tsp per 0.5 kg of sunflower seeds. fine salt. The seeds are poured with salt water, steamed, and fried until tender over medium heat.


How to roast seeds in the oven

A quick and easy way to roast seeds in the oven.

How it's done:

  • The oven heating temperature is 180 degrees.
  • Prepare a baking sheet and line it with parchment.
  • Place the seeds in one layer.
  • Place the baking sheet with the seeds in the oven. Drying time – 20 minutes.
  • The seeds turn out to be not so much fried as dried, which doesn’t suit everyone.


How to roast sunflower seeds in the microwave

It is not possible to fry a lot of seeds in the microwave at once, so the proportions must be observed:

  • Place 300 g of raw seeds into a medium bowl.
  • The dishes must be special for cooking in a microwave oven.
  • Set the power of the device to 750 W.
  • Place the container with the seeds in the microwave cabinet and turn on the heat for 2 minutes.
  • Time is up: stir the seeds several times, heating again for 2 minutes and so on 4 times for 2 minutes.
  • The roasting time depends on the size of the seeds, so after 4 minutes of roasting it is advisable to taste the seeds. If you are ready, leave it in the oven for a few minutes to “cook”.


How to fry seeds on sand

An interesting way to fry seeds on sand:

  • You will need a thick-walled frying pan and fine sifted sand.
  • You need to pour sand into the frying pan and turn on medium heat on the stove.
  • When the sand warms up, pour out the seeds (rinsed, allow excess liquid to drain).
  • The seeds need to be thoroughly mixed with sand, put on moderate heat and that’s all.
  • After a while, you need to try the seeds - if you are ready, turn off the stove, leave the seeds in the sand in the frying pan until they cool completely.
  • Pour the seeds into a sieve and sift.


In the microwave fry the seeds - at full power (800 watts).

In the oven Fry the seeds over low heat, stirring occasionally.

In a frying pan fry the seeds over low heat.

How to fry seeds in a frying pan

1. For frying, select large pot-bellied seeds.
2. For 2 cups of seeds, prepare 1 tablespoon of sunflower oil and 1 teaspoon of salt.
3. Rinse the seeds thoroughly in a sieve to remove dust and debris, shake slightly to drain the water.
4. Place the frying pan on medium heat, add wet seeds - there can be several layers of seeds in the frying pan, about 4-5.
5. Distribute the seeds over the entire surface of the frying pan, dry with constant stirring to remove moisture, 3-5 minutes.
6. Pour in the oil, add salt and stir.
7. Fry, stirring constantly with a wooden spatula, for 12-15 minutes.
8. The finished fried seeds will crackle a little - after such sounds you can remove the frying pan. Check the seeds for readiness to taste: the finished peeled sunflower seed will be pale yellow in color and crispy to the bite.
9. Cover the pan with a paper towel and leave for 10 minutes.

How to roast seeds in the oven (without oil)

1. Wash 2 cups of seeds in a colander and dry with a paper towel.
2. Preheat the oven to 200 degrees.
3. Sprinkle the seeds on a baking sheet in one layer.
4. Place the baking sheet on the middle rack of the oven and heat for 7 minutes.
5. Remove the baking sheet from the oven, stir the seeds.
6. Place the baking sheet in the oven at a level above average, heat for 7 minutes.
7. Turn off the oven and leave the seeds in it for 20 minutes.

Before frying, you need to sort out the seeds from pebbles and plant debris.

To prepare well-salted seeds, dilute the salt in water (50 milliliters of water per 1 teaspoon) and add to the seeds at the very beginning of frying: as they cook, the salt will be absorbed into the seeds and the water will evaporate.
- You don’t have to add oil to the frying pan, then the seeds will taste a little drier. Thanks to the oil, the seeds are fried at high temperatures, making them crispier, fattier and more aromatic. It is also important that using oil allows you to salt the seeds without adding water.

The seeds burn instantly from strong fire. To properly prepare the seeds for the first time, carefully monitor the smoke: a light smoke indicates that the seeds are almost completely ready, but a strong smoke indicates that the seeds are starting to burn. You should remove the pan from the heat and try the seeds. Also keep in mind that the fried seeds will fry for a couple of minutes due to the internal temperature.

How to roast sunflower seeds in the microwave

1. Rinse the seeds and dry them a little (about 10 minutes) in a sieve.
2. Place a glass of seeds in an even layer on a wide plate, add salt.
3. Place the plate in the microwave and microwave for 1 minute at 800-1000 W.
4. Mix the seeds and leave for another 1 minute. Repeat the procedure 5 times.

How to fry seeds in a slow cooker with oil and salt

1. Pour 2 cups of sunflower seeds into a colander and quickly (the water should not be absorbed) rinse under running water.
2. Pour the seeds onto a paper towel and dry.
3. Place the seeds into the multicooker bowl.
4. Dry for 10 minutes on the “baking” mode.
5. Open the multicooker, add 2 tablespoons of vegetable oil and mix the seeds.
6. Fry for another 10 minutes on the “baking” mode.
7. Open the multicooker, add 1 teaspoon of finely ground salt, mix the seeds.
8. Leave the seeds in the multicooker for 10 minutes on the “keep warm” mode.
9. Pour the seeds onto a waffle towel, wrap and let cool.

Sunflower seeds, popularly known under the simple and understandable name “seeds”, are a very useful product. But there is one “but”, they are useful in their raw form. They contain amino acids that prevent the deposition of cholesterol on the walls of blood vessels. In addition, they contain a lot of magnesium and vitamin E. But although they are useful in their raw form, we will not eat them uncooked. Therefore, it is important to know how to properly fry the seeds so that they are tasty and moderately fried.

You need to know how to roast seeds! This is a real art, with many secrets and nuances. To begin with, it is very important to buy good quality seeds. When you come to the store, choose medium-sized and “pot-bellied” sunflower seeds. Then, after frying, they will taste sweet and buttery.

How to fry seeds in a frying pan?

To begin, rinse the seeds thoroughly in a colander under running water. Then they need to be placed on a well-heated, preferably cast-iron frying pan. Moreover, please note that there should be few seeds in the pan so that they can fry evenly. The frying pan can be greased with sunflower oil, or it may not be greased. This is a matter of each person's taste. Now is the time to decide on the temperature at which frying will take place. Initially, the stove should be turned on at full power, then the temperature will need to be reduced to medium. The total roasting time for seeds is on average 5 – 15 minutes. And one more important rule is constant stirring, preferably with a wooden spoon. There are two ways to determine the readiness of seeds: 1 - taste them and make sure that they have reached the desired condition; 2 – look at the color of the fried kernel: if the seeds are ready, the color of the kernel will be creamy.

In fact, there are many ways to fry seeds in a frying pan; as a rule, choosing the appropriate method is done by trial and error. But I would like to draw your attention to another slightly unusual method.

So, first everything is done as usual: the seeds are washed, placed in a heated frying pan and lightly fried. Then, you need to pour about 100 ml of water into the frying pan (if you want the seeds to be salted, then you need to salt the water). This method will help steam the seeds, they will swell a little and make them easier to crack. After all the water has boiled away and the seeds begin to crackle in the pan, they will need to be stirred more often, and the temperature should be reduced and cooked for another 15 minutes.

After the seeds have been fried and reached the desired state, they must be poured out of the frying pan, preferably onto a towel with which to cover them. Once they have cooled, they are ready to eat!

How to roast seeds in the oven?

You can roast the seeds in the oven, either on a baking sheet or in a frying pan. If you fry them in the oven, the taste will be different from those fried on the stove. This is due to the fact that first the seeds will be dried in the oven, and only then fried.

First, you need to rinse the seeds thoroughly. Then put it on a baking sheet or frying pan in a not very thick layer and put it in the oven, preheated to 200 degrees. Remember, if you roast the seeds in the oven, you also need to stir them from time to time and check their readiness.

How to roast seeds in the microwave?

This method of preparing seeds is the most modern. There are a great many ways, we will focus on one of them.

First, the seeds need to be washed as usual. Then lightly sprinkle with sunflower oil and, if desired, sprinkle with salt. Now you need to choose a suitable fireproof dish and pour the seeds into it in an even layer approximately 2–3 cm thick. Then, set the power and time. To begin with, let's set the maximum power and select a time of 1.5 minutes. We put the seeds and wait. After the microwave goes through this cycle, the seeds need to be removed, mixed and leveled. Then select medium power and set the time to 1 minute and warm the seeds in this mode 2 times. In between they need to be mixed.

After cooking, you need to try them; if the seeds have not reached the desired condition, you can repeat 1 cycle.

How to roast pumpkin seeds?

Roasting pumpkin seeds is not fundamentally different from cooking sunflower seeds. They also need to be washed and placed in a heated frying pan with a thick bottom. You need to fry at medium temperature for 15-20 minutes, stirring constantly. After we make sure that the seeds are ready. They need to be removed from the stove, but left in the pan to cool.

Bon appetit!

Despite the fact that the birthplace of sunflower is America, our country was the first to eat its seeds. The Indians used only the oil squeezed out of it exclusively to anoint their own bodies, and made paint for tattoos from the pollen. Europeans grew these beautiful flowers, starting from the 16th century, exclusively for decorative purposes. And only after sunflower was brought to Russia, our people figured out how to fry the seeds in a frying pan. And I realized that the seeds of this “sunny flower” are not only edible, but also very tasty, both fried and fresh. And the oil from the roasted seeds turned out to be simply irreplaceable. Especially now, when our original extraction of flax and

We can safely say that for the residents of our country, sunflower seeds, called simply “seeds” or “seeds”, are a national delicacy that previously replaces popcorn for Russians. They are also tasty, but in terms of popularity they are far from sunflower ones. On city streets you can still meet “grandmothers” offering to buy a glass of sunflower seeds from them at a reasonable price. But if previously they were a monopoly in this area, today they are being forced out of the market by grains packaged in bags, sold at any stall or store. But true gourmets, who know perfectly well how to fry seeds in a frying pan, prefer to eat only the product prepared with their own hands. Try to do it yourself.

in a frying pan

Of course, you can fry them in the oven, and even But despite the fact that the last method is the simplest, it still has not taken root particularly among connoisseurs and connoisseurs of seeds. But with a wide flat bottom, it is an iconic kitchen utensil for them. Some housewives even allocate a separate container for seeds, which is strictly prohibited from being used for other purposes.

Before frying the seeds in a frying pan, you need to wash them, because it is not known where and how they were stored before they came to you. Of course, if you grow sunflowers yourself, you can skip this step of the instructions. The frying pan itself must be very hot over high heat. Dried seeds are poured onto it in a layer of about one and a half centimeters. The key to their successful preparation is constant stirring. It is advisable to do this only with a wooden spatula. Under no circumstances should you leave the stove! Since it is difficult to say how long you will have to fry the seeds in a frying pan this time. It all depends on the thickness of their peel and size.

As soon as the seeds begin to crackle, remove them from the heat. But don’t turn off the burner, just set them aside without stopping stirring. Then return to the heat again until the next crackling starts. You will need to do this at least three times, taking a sample from time to time.

How long should you fry the seeds until they are ready? It all depends on which ones you like. Some people prefer to roast them until the grains turn brownish, but most are happy with a creamy hue. These seeds have an excellent taste and great aroma. Usually the whole process takes 10-12 minutes.

To improve the taste, you can lightly salt the sunflower grains and pour a little sunflower oil into the bottom of the dish. The choice of how to fry the seeds in a frying pan is yours. Try different options to see which ones you like best.