There are two types of eels: sea and river. The marine subspecies is more widespread, and it is this that can be purchased in our fish stores. River eels, in principle, are not much different from sea eels, however, they are fattier.

Eel contains many vitamins and microelements. So, there are vitamins such as A, PP, E and trace elements: phosphorus, sulfur, cobalt, iodine and chromium.

In a dietary diet, it is difficult to do without tender eel fillet with a calorie content of 100 kcal. Usually, conger eel is recommended for people on a diet, as it has a relatively modest percentage of fat content. Along with its excellent dietary properties, eel fills the body with health and strength. Thanks to frequent consumption of this fish fillet, the functions of the thyroid gland are significantly improved and the development of atherosclerosis is prevented.

Eel is also one of the unspoken symbols of Japanese cuisine. According to legends, dishes made from this fish can save you from heat and provide male strength and health. The most famous dishes in Japan are fried eel and sea cocktail salads with eel.

In our article today we will tell you the secret of properly preparing eel salads. Here, of course, there is nothing tricky, but everything is simple and clear. So, check out the recipes below and cook for your health!

Necessary ingredients for preparing salad mix:

fresh conger eel - 1 pc.
fresh tomato - 1 pc.
leafy green salad
pitted olives - 50 g
avocado - 0.5 pcs.
cucumber - 1 pc.
lemon juice - 1 teaspoon
extra virgin olive oil - 4 teaspoons
ground black pepper
fine salt

Peel the eel. Cut the tomatoes into slices. Tear the leafy green salad with your hands. Cut pitted olives into half circles. Finely chop the cucumbers.

Remove the pit from the avocado and cut the pulp into cubes. Connect everything. Add a little salt and sprinkle with lemon juice. Season with olive oil. Season with ground black pepper. Mix carefully. Let the salad brew.

Simple salad with smoked eel

Ingredients needed to make a simple salad:

smoked eel - 325 g
fresh cucumber - 2 pcs.
olive oil
sweet bell pepper - 1 pc.
spices
sesame seeds
lemon juice - 0.5 pcs,
Chinese cabbage - 75 g

Remove the skin from the smoked eel, remove the bones and chop as desired. Chop fresh cucumbers into strips. Cut the bell pepper into slices.

Chop the Chinese cabbage finely with a sharp knife. Combine everything in a spacious salad bowl. Drizzle with olive oil. Sprinkle with lemon juice. Add salt and spices. Mix dynamically. Sprinkle sesame seeds on top.

Low-calorie salad with eel

Ingredients needed to prepare a low-calorie salad:

smoked eel - 120 g
lettuce - 60 g
flower honey - 40 g
arugula - 70 g
pine nuts - 40 g
soy sauce - 20 g
Cherry tomatoes - 3 pcs.

Cut the smoked eel into slices. Lightly fry and chop the pine nuts. Cut the arugula into strips. Cut cherry tomatoes into halves. To prepare the dressing, mix honey and soy sauce in a separate bowl. Combine everything and mix thoroughly.

Salad with eel and arugula

Ingredients needed to make arugula salad:

conger eel – 120 g
arugula
parsley
olive oil
green salad leaf
cherry tomatoes
lemon juice – 1 tablespoon
sesame seeds

Boil the sea eel, let the fillet cool and cut into cubes. Tear parsley and arugula with your hands. Cut cherry tomatoes into halves. For dressing, mix olive oil and lemon juice. Mix the dressing with the ingredients. Sprinkle with sesame seeds. Wrap the salad in green lettuce leaves.

Salad with eel and avocado

Ingredients needed to make avocado salad:

avocado
smoked eel
cucumber
fresh tomato
soy sauce
green salad
chicken eggs

Remove the pit from the avocado and cut the pulp into slices. Cut the cucumbers into strips. Cut the tomatoes into slices. Boil chicken eggs hard and grate on a coarse grater.

Cut the smoked eel fillet into thin slices. Line a salad bowl with green salad and place the main ingredients into it. Drizzle with soy sauce. Mix dynamically. Serve immediately.

Ingredients needed to make mushroom salad:

smoked eel - 260 g
salad
canned champignons - 220 g
dill
olive oil – 2.5 tablespoons
green onions - 10 feathers
pickles - 3 pcs.
tomatoes - 1 pc.
juice of half a lemon,
iodized salt
paprika

Remove the pits from the smoked eel and cut into slices. Tear the salad with your hands. Cut the champignons into slices and fry in olive oil. Cut the green onions into pieces no longer than 1.5 cm.

Cut cucumbers and ripe tomatoes into cubes quite finely. Squeeze juice from lemon. Mix all prepared ingredients. Add salt. Sprinkle with paprika. Sprinkle with lemon juice and mix well. Garnish with sprigs of fresh dill.

Sea eel salad

Ingredients needed to prepare the salad:

kelp (seaweed) – 200 g
smoked eel – 100 g
dill
parsley
carrots – 1 pc.
spices
tomatoes – 1 pc.
garlic – 1 clove
olive oil

Cut the seaweed into strips. Chop the smoked eel into cubes. Chop the dill and parsley finely enough. Grate the carrots on a medium grater.

Peel the tomatoes and cut into slices. Pass the garlic through a garlic press. Mix the prepared products. Season with olive oil. To stir thoroughly.

Festive salad with eel

Ingredients needed to prepare this holiday salad:

conger eel – 200 g
potatoes – 120 g
carrots – 120 g
beets – 120 g
pickled cucumbers – 2 pcs.
dill
parsley
mayonnaise provencal
chicken yolk

Cut the sea eel, boil the fillet and cut into pieces. Boil potatoes, carrots, beets in salted water, let cool, then chop equally. Cut the pickled cucumbers into strips. Chop the dill and parsley.

Combine all ingredients in a spacious salad bowl. Moreover, it is better to lay it out in layers in any order. Be sure to have a mayonnaise layer between each layer. Sprinkle chopped chicken yolk over the salad.

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If you are tired of the usual borscht and dumplings, you want to try something new, unique and, one might even say, exotic, then a salad with smoked eel is exactly what you need.

This is a real exotic dish

Smoked conger eel is a real delicacy. In most countries, only wealthy people can afford such a luxurious meal. Today you can pamper your family with a delicious and unusual dish. If you manage to find this rare product, then you should definitely make every effort to prepare it correctly and not miss the opportunity to taste this exclusive dish. Quite difficult, since you will have to look for most of the ingredients, because not all stores sell them. Despite all the difficulties and efforts that you have to make to prepare the salad, you will remember your acquaintance with this dish for the rest of your life. You will definitely be satisfied and full, having experienced the impeccable combination of products in the appetizer.

Required Ingredients

For smoked eel, you will need the following products:

smoked conger eel;
hiyashe wakame seaweed;
lettuce leaves;
unagi sauce;
arugula;
olive oil;
sesame seeds;
lemon.

When choosing products, be sure to make sure that they are fresh, because your future well-being depends on this. Eel is a type of fish that is prepared in China and Japan. There are two types - river and sea. On the shelves of our stores you can only find conger eel. River eel is no different from sea eel, except that it is a little fattier, but the taste is almost the same.

Technology for preparing salad with smoked eel

The first thing you need is to chop up the arugula and lettuce leaves. Next, you need to mix the chopped greens with seaweed called hiyashe wakame. All this is laid out on a wide dish. Smoked eel is cut into pieces and fried in oil over low heat. This is done in order to achieve a more pronounced effect. Place the fried eel on a plate with herbs, pour over the dressing and sprinkle with sesame seeds.

Salad dressing

To prevent the salad from being dry, it needs to be seasoned. The dressing is prepared using a sauce called unagi. The main component of this sauce is soy sauce. It is for this reason that if you are unable to find the original “unagi” in stores, you can easily replace it with regular soy sauce, which will certainly be found on the shelves of the nearest supermarket. It is recommended to add the juice of one lemon and a spoonful of olive oil to soy sauce.

How to eat and serve this salad

You can serve the salad in different ways - in one large plate, or you can divide it into portions individually for each guest. Also, when serving with eel, do not rush to pour out all the dressing at once. It would be very wise to leave a little sauce and allow guests to regulate the amount in the dish themselves.

Eating eel is not only very fashionable and tasty, it is also healthy, because it contains a huge amount of vitamins, such as vitamins A, PP, E. It is also impossible not to mention useful microelements: phosphorus, sulfur, cobalt, iodine and chromium, which is found in eel meat. is dietary, so people who are losing weight or are limited in fatty foods can also treat themselves to a delicious dish. According to many scientists, if you often consume eel in your diet, you will prevent the development of a disease such as atherosclerosis and improve the functioning of the thyroid gland.

You will definitely remember the smoked eel salad, because it leaves behind a very pleasant aftertaste, and you will want to experience the unforgettable moments of the meal again and again. This is a true delight for food lovers and gourmets, but at the same time demonstrates your culinary skills with its originality. Don’t limit yourself to the usual boring dishes - bring something new into your family’s diet, and your loved ones will definitely thank you for it.

Magnificent salads from fish and seafood Krasichkova Anastasia Gennadievna

Smoked eel salad

Ingredients: 200 g smoked eel fillet, 4 potato tubers, 8 quail eggs, 1 bunch of green salad, 1 bunch of parsley, 1 tablespoon olive oil, 1 teaspoon balsamic vinegar, salt and pepper to taste.

Cooking method:

Wash the potatoes, boil in salted water, cool, peel, cut into slices. Hard-boil the quail eggs, cool, peel, and cut each in half. Wash the parsley and chop it. Cut the eel fillet into small pieces. Wash the lettuce leaves, dry them and place on a plate. Place potato slices, eel pieces and egg halves on them, salt and pepper. Mix olive oil with balsamic vinegar, sprinkle the prepared mixture over the salad and sprinkle with parsley.

This text is an introductory fragment. From the book Salting, drying, drying and smoking fish author Onishchenko Vladimir

Smoked halibut salad 500 g smoked fish, 6 potatoes, 3 tbsp. tablespoons chopped dill, green (or onion) onions, 250 g radishes, fresh or pickled cucumbers (or 2 apples), 2 eggs, 200 g sour cream (or mayonnaise mixed with sour cream), salt to taste. Cut the cleaned fish

From the book The most delicious fish dishes author Kostina Daria

Salad of smoked whitefish and couscous 250 g of whitefish (smoked, without skin and bones), a third of a glass of almonds (slabs), 1 glass of couscous (quick-cooking), 3 tbsp. tablespoons lemon juice (strained), 2–3 tbsp. tablespoons vegetable oil, 1 onion, 1 red bell pepper (chopped

From the book Salads from vegetables, fruits and other products author Zvonareva Agafya Tikhonovna

Eel salad with apples and cucumber 300 g eel, 2 apples, 1 cucumber, 1/2 cup mayonnaise, parsley and dill. Cut boiled and chilled fish, apples, and cucumber into small slices. Mix with finely chopped herbs, salt, season with mayonnaise or vegetable

From the book 1000 best recipes of Muslim cuisine author Lagutina Tatyana Vladimirovna

Smoked cheese salad Cut the processed smoked cheese into small cubes, add chopped red peppers, cucumbers, hard-boiled eggs, peas and finely chopped onions. Mix everything carefully and add yoghurt with mustard. Ingredients: processed smoked cheese

From the book 800 dishes for fasting days author Gagarina Arina

Smoked chicken tongue salad? Smoked chicken meat - 300 g? Boiled beef tongue – 300 g? Boiled mushrooms – 100 g? Apple – 1 pc.? Cucumber – 1 pc.? Olive oil – 2 tbsp. l.? Mustard – 1 tbsp. l.? Lemon juice - 1 tsp? Ground red pepper - 0.5 tsp? Salt to tasteApple

From the book of 100 recipes for dishes rich in vitamin C. Tasty, healthy, soulful, healing author Vecherskaya Irina

Eel salad with vegetables What you will need: 300 g of boiled eel fillet, 2 tomatoes, 2 fresh cucumbers, 100 g of lettuce, 1 clove of garlic, parsley and dill, mayonnaise or vegetable oil, pepper, salt And let's start cooking: Boiled eel fillet

From the book 1000 dishes from the liver, kidneys, heart and lungs author Kashin Sergey Pavlovich

From the book The Best Fish Dishes for Holidays and Every Day author Kashin Sergey Pavlovich

Smoked cheese salad Ingredients: processed smoked cheese – 250 g, green peas – 80 g, red bell pepper – 80 g, eggs – 2 pcs., onions – 30 g, canned cucumbers – 50 g, mustard – 20 g, yogurt – 200 ml. Cut the processed smoked cheese into small cubes,

From the book Salads for every taste author Polivalina Lyubov Alexandrovna

Smoked tongue salad with pineapples Ingredients 200 g beef or pork tongue (smoked), 4 potatoes, 1 cucumber, 150 g canned pineapples, 1/2 cup mayonnaise, 2 lettuce leaves. Method of preparation Boil potatoes in their skins, cool and peel. Tongue , potato,

From the book Sushi and Rolls. Cooking like professionals! author Treer Gera Marksovna

Smoked whitefish salad Ingredients: 250 g whitefish fillet (smoked), 250 g couscous, 100 g almonds, 50 g onions, 50 g red sweet pepper, 50 g cucumbers, 60 ml lemon juice, 50 ml vegetable oil, dill, parsley, pepper, salt. Method of preparation: Heat

From the book Cold and Warm Salads. Meat, fish, vegetable, Korean, lean + 50 salad dressings author Gagarina Arina

Eel and crayfish salad Ingredients: 300 g eel fillet, 300 g crayfish, 4 eggs (hard-boiled), 100 g cucumbers, 100 g mayonnaise, 20 g sugar, bay leaf, dill seeds, salt. Method of preparation: Wash the eel fillet, Boil, cool, cut into slices. Wash the crayfish, boil in

From the author's book

Salad of smoked meat and potatoes Required: 200 g of smoked meat, 5–6 not very large potatoes, 4 pickled or pickled cucumbers, 3 eggs, 50–70 g (1/3 jar) mayonnaise, salt, ground black pepper to taste, dill and leeks. Method of preparation: Boil hard-boiled eggs, and

From the author's book

Salad of smoked meat and oysters Required: 400 g of smoked meat, 200 g of green peas, 4 eggs, 250 g of crab sticks, 150 g of oysters, 50 g of soy sauce, salt, 350 g of mayonnaise. Method of preparation Boil the oysters and eggs, finely chop everything ingredients, salt and season

From the author's book

Smoked eel fillet with sesame, lemon, wasabi, nori, pickled ginger and Nigiri-unagi soy sauce 250–300 g smoked eel fillet 1? cups pre-cooked sushi rice 4 tbsp. spoons of wasabi rice vinegar, strips of nori, lemon slices, sesame seeds,

From the author's book

Salmon and smoked eel fillet in tempura batter with Buko cheese, cucumbers, pickled ginger, Unagi sauce and Taguchi flying fish caviar 240 g salmon fillet 1 cucumber 1 egg 500 g pre-cooked rice sushi Buko cheese, caviar flying fish (tobiko), smoked fillet

From the author's book

Salad of smoked whitefish and couscous Smoked whitefish fillet – 250 g, couscous – 1 glass, fresh cucumber – ? pcs., bell pepper – 1 pc., red onion – ? pcs., chopped parsley – ? glasses, almonds – ? glasses, vegetable oil – 2–3 tbsp. l., lemon juice - 3 tbsp. l., salt and pepper

Salad with smoked eel and green salsa

If you allowed yourself the expensive pleasure of buying smoked eel, most likely you will eat it without any additions from the host’s kitchen (as Gogol put it), just with a piece of good bread - and act very wisely. However, if you decide to combine this delicacy with other products, then you will need a recipe for a very tasty salad.

Its main charm- the fact that the taste of eel is not blurred at all, but, on the contrary, is emphasized by young potatoes and beets, and all this is tied together green salsa.

All the salt in this salad comes from making the salsa.

Anyone can boil potatoes and beets and cut them into a salad. Making salsa requires more effort. But you won't be disappointed once you get the hang of making the sauce as the green sauce goes great with grilled lamb, roast pork or steamed fish.

Potatoes can be boiled in their jackets, or peeled.

If you don't have smoked eel, the salad can be prepared with smoked herring.

RECIPE FOR SALAD WITH SMOKED EEL AND NEW POTATOES WITH GREEN SALSA
from the culinary blog “All the Salt”

NECESSARY:

250 g young beets
2 tbsp. l. olive oil
500 g new potatoes
200 g smoked eel or smoked herring
Salt pepper

For the green salsa:

1 clove of garlic
2 tbsp. l. capers
2 tbsp. l. gherkins (small pickled cucumbers)
3 anchovy fillets
1/2 tbsp. l. Dijon mustard
handful of parsley
1 bunch of basil
1 bunch of mint
125 g olive oil
1 tbsp. l. red wine vinegar

HOW TO COOK:

1. Heat the oven to 200°C.

2. Peel and cut the beets into fairly large slices, lightly drizzle with olive oil, season with salt and pepper and place in a baking tray. Bake for 20 minutes until softened.

3. Cut the potatoes into equal pieces and boil in salted water until tender.

4. Drain the water and immediately mix the potatoes with 2/3 of the salsa. Mix the remaining salsa with the beets.

Green salsa:

1. Place the first 5 ingredients (garlic, capers, anchovy fillets, gherkins, Dijon mustard) in a blender. Remove the leaves from the stems and add them there.

2. Grind until a paste forms. With the blender running, pour in the olive oil in a thin stream until the oil is completely absorbed.

3. Add vinegar and salt and pepper if necessary.

4. Spoon onto plates and top with pieces of smoked eel or smoked herring.

Salad with smoked eel and new potatoes with green salsa