Or kelp, contains a lot of vitamins and microelements.

In Asian countries, they know how to store kelp leaves for future use. They are not only dried, but also frozen. They are also dried, salted and canned.

In order to diversify your diet, it is better to use seaweed with other products. For example, if you add vegetables or mushrooms, you get tasty and healthy salads.

How to use dried seaweed

Best used for salads dried seaweed. Such cabbage only loses moisture, but retains all its beneficial properties, since when dried, the vitamins and microelements in it are completely preserved.

Dry seaweed is suitable for making soups and salads.

Before using dried seaweed for cooking, it must be rinsed very thoroughly under the tap, as there may be a lot of sand there. Then it needs to be soaked in cold water.

Pour in about 8 parts water compared to cabbage.

The soaking time is arbitrary, depending on the freshness of the cabbage. This can be from 10 minutes to several hours. It should swell.

Rinse the cabbage again, place in a colander and let it drain.

Salad with seaweed and pine nuts

For this salad we will need:

  • seaweed
  • carrot,
  • garlic,
  • a handful of pine nuts,
  • cold pressed peanut oil (can be any oil),
  • a little sea salt.

Prepared and soaked cabbage should be mixed with grated carrots. Add crushed garlic, nuts, add a little salt and stir, adding olive oil.

Try using arame seaweed for your salad.

Arame- a species of Japanese kelp, Eisenia bicyclis, is a dark brown deep-sea seaweed with a mild, sweet taste that is harvested, dried and cooked.

Arame grows along the Asian coast of the Pacific Ocean - from the Sea of ​​Okhotsk to the coast of Korea - and is highly valued by the Japanese. Aram contains 10 times more calcium than milk, 500 times more iodine than oysters, and almost 1000 times more than fish.

Arame is rich in vegetable protein and vitamin A, contains calcium, iron, vitamins B1, B2, C and D - all about the benefits of vitamins, as well as their side effects.

Sea kale and celery root salad

For the salad we will need:

  • 1 carrot
  • about the same amount of celery root
  • 1 large champignon
  • some seaweed (dried and then soaked)
  • garlic
  • parsley
  • handful of walnuts
  • olive oil cold spin
  • walnut oil cold spin

Carrots, celery and champignons need to be grated using a Korean carrot grater.

Chop the parsley and garlic, add the prepared soaked seaweed. You just need to break the nuts with your hands. Salt the salad and season it with oils in equal proportions.


To prepare the salad we will need: >

  • dried sea cabbage
  • carrot
  • Champignon
  • garlic
  • pepper mixture
  • lemon juice

How to prepare a salad?

  1. The seaweed must be pre-soaked.
  2. Chop the champignons and sprinkle with lemon juice, pepper, salt and add a drop of olive oil. Leave them for 10 minutes.
  3. While the champignons are marinating, grate the carrots and add crushed garlic.
  4. Mix cabbage, carrots, champignons, garlic. Season with salt and mayonnaise.

Enjoy your meal!

Salad with seaweed

Half a cup of lentil sprouts (three days old), half a cup of corn sprouts, 1 tbsp. a spoonful of soaked seaweed, 1 onion, 1 red bell pepper, dill and parsley.

Mix all ingredients, pour in juice squeezed from one lemon or grapefruit.

This text is an introductory fragment. From the book Potato Salads author Kravets Vyacheslav Savelievich

POTATO SALAD WITH SEA CABBAGE Onions are chopped, boiled potatoes and sea cabbage, bell peppers are cut into strips, sauerkraut, salt and pepper are added. Everything is seasoned with vegetable oil. Mix well, place in a salad bowl and

From the book Great fish and seafood salads author Krasichkova Anastasia Gennadievna

Pike-perch salad with seaweed Ingredients: 300 g of boiled pike-perch fillet, 150 g of canned seaweed, 2 carrots, 1 onion, 1 bunch of parsley, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt and pepper to taste. Method

author Mikhailova Irina

Fish salad with seaweed 100-150 g pickled seaweed, 200-250 g sea bass fillet, 3-4 pcs. potatoes, 1-2 pickles, 3-4 tbsp. spoons of canned green peas, 1 boiled egg, 100 g of mayonnaise, herbs, salt to taste. Boil the seaweed, cool, finely

From the book Culinary Diary author Mikhailova Irina

Fish salad with seaweed 100–150 g pickled seaweed, 200–250 g sea bass fillet, 3–4 pcs. potatoes, 1–2 pickled cucumbers, 3–4 tbsp. spoons of canned green peas, 1 boiled egg, 100 g of mayonnaise, herbs, salt to taste. Boil the seaweed, cool,

From the book Salads. Tradition and fashion author author unknown

Salad with squid and seaweed 35 min 2 servings 250 g canned cabbage, 100 g squid, 30 g carrots, 30 ml vegetable oil, 30 g onions, 5 ml 3% vinegar, parsley, pepper, salt. 1. Clean the squid and cook in salted water for 20–25 minutes, then

From the book Orthodox Lent. Lenten recipes author Prokopenko Iolanta

Fish salad with seaweed 40 min 2 servings 100–150 g pickled seaweed, 200–250 g sea bass fillet, 3–4 pcs. potatoes, 1–2 pickled cucumbers, 3–4 tbsp. spoons of canned green peas, 1 boiled egg, 100 g of mayonnaise, herbs, salt to taste.1. Sea kale

From the book Eat to Live! “Live” nutrition – the path to renewal by Larsen Linda

Salad with seaweed 30 min 2 servings 1 can of pickled seaweed, 100–150 g white sauerkraut, 3–4 pcs. potatoes, 1–2 onions, 2–3 tbsp. spoons of vegetable oil, herbs, salt to taste.1. Finely chop the pickled seaweed and mix with

From the book Salads for every taste author Polivalina Lyubov Alexandrovna

From the book Cookbook-calendar of Orthodox fasts. Calendar, history, recipes, menu author Zhalpanova Liniza Zhuvanovna

From the book Potato Dishes author Kashin Sergey Pavlovich

From the book Cold and Warm Salads. Meat, fish, vegetable, Korean, lean + 50 salad dressings author Gagarina Arina

From the book Nutritional Energy. Raw food diet in the health system by Katsuzo Nishi

Potato salad with seaweed Required: 3 potatoes, 300 g canned seaweed, 2 eggs, a bunch of green onions, salt, 2 tbsp. l. mayonnaise or vegetable oil. Method of preparation Boil potatoes and eggs, peel, finely chop, mix with sea

From the author's book

From the author's book

Potato salad with seaweed Ingredients: 300 g potatoes, 200 g seaweed (canned), 100 g carrots, 50 g cucumbers (salted), 1 onion, 100 g mayonnaise, 0.25 lemon, parsley, salt. Method of preparation Wash potatoes and carrots , fill with water, put

From the author's book

Squid salad with seaweed Squid fillet – 4–5 pcs., seaweed – 300 g, carrots – 1–2 pcs., fresh cucumbers – 3 pcs., onions – 2 pcs., lettuce leaves – 1 bunch, lemon – 1 pc., vegetable oil – 2 tbsp. l., sugar – ? tsp, salt to taste. Boil squid in

From the author's book

Salad with seaweed Half a cup of lentil sprouts (three days old), half a cup of corn sprouts, 1 tbsp. a spoonful of soaked seaweed, 1 onion, 1 red bell pepper, dill and parsley. Mix all ingredients, pour in juice squeezed from one lemon.

This Malaysian noodle soup is a great excuse to use your spiral cutter when you're tired of making raw zucchini pasta with tomato sauce. The most interesting thing about it is that it looks like it takes a lot of time to prepare. In fact, all that is required is to make noodles from the zucchini and grind the sauce in a blender. If […]

This salad is very nutritious and packed with minerals thanks to the seaweed. It is very reminiscent of tuna salad, the role of which is played by sprouted peas, which provide it with the desired texture and “meatiness”. This dish is a great way to include plenty of seaweed in your diet. Their number can be increased or decreased depending on personal preferences. Note: Cashew nuts always pass […]

This nutrient-packed seaweed and kale salad makes a truly easy and delicious main dish or side dish. Most people don't really like seaweed. However, these saltwater and freshwater plants are powerful prebiotics that are beneficial for gut health. They are considered one of the most mineral-rich alkalizing foods. Seaweed contains […]

When you don't have a lot of ingredients in the fridge, you can make a healthy seaweed salad. They are stored dry for a long time, so you can buy arame, nori, kelp and others in reserve. Raw sea vegetables are prized for their chlorophyll, vitamins and minerals from the ocean, as well as iodine; iodine helps the thyroid gland by helping regulate metabolism. They also […]

If you want a dish of Japanese cuisine or just to restore your strength. Almost nothing else contains as many minerals as seaweed contains. Kelp contains a lot of iodine (nourishes and protects the thyroid gland), bioavailable iron, calcium and even vitamin C. And few calories. Overall, the salad is pleasant and healthy to eat. And if you consume seaweed regularly, […]

Preparing a base vegetable broth ahead of time allows you to add character and depth to your prepared food, which is very important for raw food cooking. This broth can be added to any savory dishes instead of water, making their taste more complex and rich, for example, to flax seed crackers, sauces, pates, marinades, soups, etc. The composition of the broth can be changed to suit your taste [...]

Sometimes I’m simply amazed at how some facts from our history influenced people’s perceptions... And oddly enough, even those who were not caught up in these events! Take, for example, the period when only seaweed was on store shelves. Since then, probably for a whole generation of people who lived at that time, the desire to eat such a treat has disappeared forever.

Here is your humble servant, although I didn’t catch this time, I still had the idea in my brain that this tasted disgusting. But, like most, this was caused by following other people's experience and opinion.

Of course, I knew that seaweed was healthy, but I didn’t want to try it. But at some point, my raw food body began to demand this treat, without ever knowing what it was. Sea kale with a raw food diet, especially in winter it is simply necessary. You can't talk about it without trying this dish.

The whole mistake is in the method of preparing it. Properly cooked cabbage is an unearthly delicacy. So how do I cook it, you probably ask? Oddly enough, the method of preparing it is written on the packaging... But unscrupulous sellers boil and soak it to obtain more weight from the dry product. With such methods of preparation, it loses all its valuable properties.]]>So, attention. The cabbage is thoroughly washed in clean (!) water at least three times. This is necessary to get rid of sand. Then the cabbage is soaked for 2 minutes (!), exactly two. Any more and it will lose its taste and will look like I don’t understand what...

Now all you have to do is add seasoning for Korean carrots. I take this seasoning from Uzbek sellers at the market, where they mix its components in front of me. And soy sauce. Soy sauce should not contain any "E" letters! Spend your money on a quality product, believe me, you won’t regret it.

Sea kale on a raw food diet helps replenish iodine. This is very important in winter, when there is practically no greenery. Cabbage also contains calcium (an excellent alternative to milk), iron, carotene, thiamine and vitamin B. Seaweed is very similar to the human body, so it is perfectly absorbed. I think this is simply an indispensable product on the table in any home. Without iodine, you can become completely stupid, even no “” can help...

  • My path // 28th December 2010 // 47
  • Everyone knows, but no one can explain what is the harm of a raw food diet // 23rd December 2010 // 210
  • Thoughts of a raw foodist // 14th December 2010 // 4
  • Raw food diet in winter // 10th December 2010 // 18
  • Review of the causes of the disease // 7th December 2010 //

There is 1 comment on this post

03 03 2011 | Dishes for raw foodists | Sunny Italy

[…] at least the same seaweed. The majority, taught by the bitter experience of the past [...]