How many calories are in a lemon and what is its nutritional value? Benefits and nutritional value of lemon How many kcal are in a lemon with peel

Lemon is another fruit that is successfully used not only in dietetics, but also in cosmetology. It is rich in vitamins, especially vitamin C. For a long time, it has been used for the prevention of zinc. In the spring, when immunity decreases, it will be useful to take 1 glass of hot water before bed, in which the juice of one lemon and 1-2 teaspoons of honey are dissolved. This vitamin cocktail has a positive effect on the body: pour 4 cups of chopped pine needles (pine, spruce or fir) into 600 g of cold water, add the juice of 1 lemon. Leave in a dark place for 2 days, stirring occasionally. Take 200 g per day.

Lemon stimulates the appetite and tones the body. The combined effect of vitamins C and P contained in lemon reduces fatigue, increases the body's performance and speeds up recovery. Even in the old days, lemon was used to eliminate the consequences of excessive drinking of wine.

As a tonic, take 1 tsp mixture of lemon juice, vegetable oil and honey on an empty stomach.

Lemon essential oil helps overcome indecisiveness, focus attention, or lift your mood. Pure or slightly diluted with water, lemon juice stimulates the appetite.

To stimulate appetite, take tincture of lemon peel. It is prepared like this: 100 g of dried and crushed peel is poured into 1 liter of vodka and left in a dark place for 3 weeks. Shake the mixture from time to time and strain at the end. Take 30 drops 3 times a day before meals.

Tea with lemon is very useful. By the way, the calorie content of a glass of tea with one tablespoon of lemon juice is only 28 calories.

Lemons are a low-calorie product. One lemon weighs on average 100-130 grams and contains about 40 calories.

Below is a table of calories and nutritional value of lemon.

100 grams of lemon contain the following microelements: Iron 0.6 mg, Zinc 0.125 mg, Copper 240 mcg,
Manganese 0.04 mg, Fluorine 10 mcg, Molybdenum 1 mcg, Boron 175 mcg

How many calories are in a lemon? Very, very little. One hundred grams of the pulp of this citrus fruit contains approximately 31 kcal. Despite the fact that lemon tastes like a very sour fruit, it has a very positive effect (in the absence of certain pathologies) on the functioning of the digestive system and even helps reduce the level of acidity in the stomach, normalizing the balance.

At the same time, consuming lemon is strictly prohibited if you have gastritis, pancreatitis, stomach or intestinal ulcers, or enterocolitis. In addition, if you decide to drink lemon juice, it is better to dilute it with boiled or purified water by at least a quarter before drinking. In large quantities, highly concentrated lemon juice destroys tooth enamel.

Want to know how many calories are in a lemon?

Then it won’t hurt to learn about other advantages of this fruit. For example, that 8 tablespoons of lemon peel contains the daily requirement of ascorbic acid, which the body of any person needs. It is known that lemon has an extremely high content of vitamin C, which strengthens the immune system. That is why British scientists strongly recommend consuming lemon in the winter season, with tea, for example. In general, drinking lemon with tea is an original Russian tradition, as opposed to the English habit of drinking tea with milk.

The table of microelements that lemon is rich in consists of zinc, potassium, fluorine, calcium, copper, magnesium, manganese, sodium, iron, and phosphorus. Due to the number of calories in lemon, this fruit is excellent as an ingredient in dietary salads. Meanwhile, its strong taste prevents it from being eaten in unlimited quantities. However, pregnant women are sometimes able to eat, as they say, kilograms of lemon without experiencing any discomfort.

Lemon juice diluted with water helps with gout, and also whitens the skin and

Kira Stoletova

Citrus fruits are a huge number of hybrid plants that share similar characteristics. The most famous is lemon. The fruit is rich in vitamins. The calorie content of lemon is low, so people watching their weight add it to their diet.

Beneficial properties of lemon

Lemon combines elements with an acidic and alkaline structure. The amount of sugar in the pulp reaches 3%. The presence of pectin, terperine, and bioflavonoids has a strengthening effect on the walls of blood vessels. Essential oils contained not only in the fruit, but also in the foliage and bark, help increase lymph circulation. The production of enzymes and gastric juice is supported by its components, enhancing the absorption of calcium and iron.

Lemons are used as a medicine. The juice and peel are saturated with phytoncides, which improve the functioning of the respiratory system and kill pathological microorganisms. They are known for their antiseptic and disinfectant properties. The leaves are often used as an antipyretic.

Those who regularly eat this fruit can boast of faster digestion, lower blood cholesterol levels, and normalization of metabolic processes. It is able to cleanse the body of toxins.

As a cosmetic product, lemon has proven itself in the treatment of eczema and itching. Its features allow you to get rid of birthmarks and freckles, it restores skin balance, maintains its elasticity and youth. Citrus also strengthens hair if it is falling out, and nails if there are problems with the nail plates.

Chemical composition of the product

Vitamins and minerals are the main components of the lemon tree fruit.

They are presented in large numbers and variety.

Vitamins

Lemon is called the leader in the content of vitamin C in its pulp (about 33% of the total daily value for one person in the fruit). But the vitamin complex also includes the following groups of substances per 100 g of product:

• A (2 mcg) acts as a strong antioxidant, supports visual health;
• B1 (0.04 mg) keeps the nervous system in good shape;
• B2 (0.02 mg) is good for skin, hair, tooth enamel, nails;
• B3 (0.008 mg) improves memory and conduction of nerve fibers in the brain;
• B5 (0.2 mg) acts as a supplier of substances that counteract the effects of stressful situations;
• B6 (0.06 mg) relieves spasmodic contractions of the muscles of the respiratory tract, relieves headaches;
• B9 (9 mcg) prevents anemic disease of the circulatory system, ensures normal fetal development at the beginning of pregnancy;
• C (40 mg) is a support for the body’s immunity and defenses;
• E (0.2 mg) maintains the structure of the skin, ensures prolongation of its youth, takes care of the nervous system;
• PP (0.2 mg) helps reduce high blood pressure in the vessels and ensures maximum absorption of vitamin C in the body.

Minerals

Minerals are also widely represented. Each of them brings benefits and affects the functioning of organs and systems. Minerals in lemon include (per 100 g of product):

• potassium (163 mg) is important for strengthening the heart muscle by adjusting the rhythm, regulating protein-carbohydrate metabolism, as a result of which swelling disappears;
• calcium (40 mg) is responsible for the proper functioning of the muscular system and is also important for building and strengthening bone tissue;
• phosphorus (22 mg) helps cells in timely division, promotes rapid recovery and renewal of strength after operations and illnesses;
• magnesium (12 mg) supports adequate functioning of the nervous system, adjusts the anti-stress barrier, resists atherosclerosis and cardiovascular diseases;
• sodium (1 mg) regulates metabolic processes between cells, normalizes blood pressure, nervous and muscular systems, alkaline-acid balance;
• sulfur (10 mg) is involved in the synthesis of many important substances: collagen, hemoglobin, keratin, insulin - promotes rapid growth of hair and nails, slows down aging;
• chlorine (5 mg) balances the water balance in the body, activates amylase for proper digestion;
• boron (175 mcg) maintains a person’s energy reserves and regulates the functioning of the visual system;
• zinc (0.13 mg) synthesizes DNA, insulin, male hormones, maintains skin in normal condition;
• copper (240 mcg) acts against the development of anemia, increases the level of hemoglobin in the blood;
• iron (0.6 mg) transports oxygen atoms with the help of red blood elements.

Energy value and calorie content

The energy value of lemon is an important indicator when determining the amount of product in a person’s diet per day.

The amount of product is associated with physical activity, in which the energy released during the digestion of food can be used. The nutritional value of lemon is determined by the peculiarity of its use and combination with different products.

Pure citric acid has no caloric content or energy value. Lemon juice contains proteins in an amount (in grams) of 0.9, carbohydrates - 3, fats - 0.1. The calorie content of the product is 16 kcal. The caloric content of water with lemon is low - 11.6 kilocalories, in which proteins - 0.1 g, fats - 0 g, carbohydrates - 2.9 g.

The number of calories in fresh lemon is 34.46 kcal per 100 g of product, about 150 g in one fruit. The nutritional value of lemon reflects the BJU index, which is 10%: 3%: 87%. Protein in 100 g of citrus - 1.27 g, fat - 0.24 g, carbohydrates - 5.02 g.

Lemon slices without peel have a calorie content of 29.3 kcal, including proteins - 1 g, fat - 0.3 g, carbohydrates - 9.3 g. Lemon peel releases energy in the amount of 47 kcal per 100 grams of zest, it contains proteins - 1.5 g, fats - 0.3 g, carbohydrates - 5.4 g.

The calorie content of lemon with sugar (the energy value of a ripe lemon) is up to 169 kcal. The amount of protein is 0.6 g, fat - 0.1 g, carbohydrates - 38.7 g. The calorie content of dried lemons has an energy value of 286 kcal per 100 g, among them proteins - 4.9 g, fats - 0.4 g, carbohydrates - 74 g. Dried fruits include 254 kcal, of which proteins - 1.8 g, fat - 0 g, carbohydrates - 71 g.

The glycemic index is an indicator of the rate at which the human body absorbs carbohydrates in food and increases blood sugar levels. A large index indicates the rapid use of energy obtained from food, while a low index indicates a high fiber content, then the body burns energy slowly. The glycemic index of lemons is 25 units - this is not a high figure.

Lemon is the fruit of a citrus tree, which is primarily valued not for its taste, but for its many healing properties. Lemon is widely used in cooking, medicine, and cosmetology. It allows you to lose weight, improve your body health, and improve your appearance.

Benefit

Nutritionists advise to include lemon in your diet. Thanks to organic acids, this fruit is able to inhibit lipogenesis - the process of converting carbohydrates into fats. During the lemon diet, you don’t have to change your usual menu. It is enough to drink 1-2 glasses of water daily, with the juice of 1 lemon squeezed into it. The weight loss effect will be achieved faster if you have fasting days only on this drink once a week.

Lemon has a set of properties valuable for the human body:

• contains acids that inhibit the processes of putrefaction and fermentation in the intestines, facilitating bowel movements;
• thanks to pectin, it normalizes blood sugar levels and improves metabolic processes;
• rutin in its composition protects blood vessels from fragility and prevents thrombus formation;
• contains a record amount of ascorbic acid, which improves the immune system, increases the body's resistance during colds, and reduces the risk of heart attack;
• helps to cope with unpleasant problems during pregnancy: belching, heartburn, toxicosis, constipation, swelling, excess weight;
• improves appetite and promotes more proper absorption of food;
• rich in many chemical elements involved in various vital processes of the body.

Lemon zest also has valuable properties. It is useful to chew it for pharyngitis, sore throat, and mouth ulcers.

Lemon is indispensable in cosmetology. Masks based on it lighten pigmentation, rejuvenate the skin, treat fungal diseases, stop hair loss, give it shine, and eliminate dandruff. Citric acid has a degreasing effect, so it normalizes increased sebum secretion from the scalp and face, and also effectively cleanses acne. Lemon baths return your nails to their natural color and prevent them from becoming brittle and peeling.

Harm

Excessive consumption of lemon can lead to problems with the body: cause vomiting, increased body temperature, skin rash, decreased mental and physical activity, and lethargy.

Eating fruit should not be combined with drinking milk, so as not to cause indigestion.

Citric acid has a negative effect on teeth. With prolonged exposure, it can dissolve the outer layer of enamel, which increases the sensitivity of the tissue to hot and cold food. To eliminate such phenomena, drink water with lemon juice through a straw, then rinse your mouth with water and 1 teaspoon of soda. You should absolutely not brush your teeth after eating lemon. It softens the enamel, making it vulnerable to the aggressive effects of toothpastes and hard bristles of brushes. An hour should pass between taking the lemon and the hygiene procedure.

Eating lemon can be harmful for a sore throat, causing severe pain, burns, and bleeding. The fruit has the ability to irritate the gastric mucosa and aggravate the course of its diseases, causing heartburn. Lemon can be harmful to hypertensive patients, as it easily increases blood pressure.

Allergic reactions can be caused not only by the fruit itself, but also by the chemicals with which it is treated during cultivation.

Before eating, it is important to wash lemons thoroughly using special products. To preserve the condition of fruits and increase their shelf life, lemons are coated with biphenyl, a carcinogen.

Calorie content

The energy value of 100 g of lemons is 34 kcal, which is 1.63% of the recommended daily intake. The calorie content of 1 medium lemon is shown in the table:

Contraindications

In the 1st and 2nd trimesters of pregnancy, consuming lemon is not contraindicated, but its amount should be strictly limited. It is better to add citrus juice to water or green tea. In the last weeks before giving birth, this fruit must be completely excluded from the pregnant woman’s menu so as not to cause allergic reactions in the newborn. This is especially important if there is a risk of premature birth.

Lemon is a strong allergen. In addition, the acids in its composition have a negative effect on the immature digestive organs of infants. For these reasons, lemon should not be offered to children under 2 years of age. After this age (if the baby does not have allergies or other general contraindications), lemon should not be given to the child in pieces. Citrus should be added to tea or water to avoid causing gastritis and harming children's tooth enamel.

Lemon is contraindicated for use when:

• allergic reactions;
• stomach ulcer;
• gastritis with increased acidity of gastric juice;
• inflammatory bowel diseases;
• diarrhea;
• pancreatitis;
• liver diseases;
• inflammatory processes in the nasopharynx;
• caries;
• breastfeeding.

The nutritional value

Vitamins and minerals

Lemon is a very healthy fruit, but all its valuable qualities can be minimized if used incorrectly. Do not add fruit or its juice to hot liquid. To enhance the healing effect of lemon, it must be combined with cooled green tea. Drinking this drink guarantees lasting weight loss, recovery from viral diseases and rejuvenation of the body.

Lemons are enriched with pectins, essential oils, and bioflavonoids. The product contains a lot of vitamin C, which is a strong antioxidant and stimulator of the body's immune functions.

The calorie content of 1 medium-sized lemon is 19.4 kcal. One fruit contains 1 g of protein, 0.13 g of fat, 3.5 g of carbohydrates.

The largest lemon in size was grown in Israel in 2013. The weight of the fetus was 5 kg, this fruit contained 810 kcal, 45.5 g of protein, 5.5 g of fat, 145 g of carbohydrates.

Calorie content of lemon juice per 100 grams

The calorie content of lemon juice per 100 grams is 16.2 kcal. In 100 g of lemon juice:

• 0.9 g protein;
• 0.1 g fat;
• 2.9 g carbohydrates.

Lemon juice is characterized by the presence of phytoncides, pectins, vitamins P, A, B1, B2, C, potassium and other useful substances.

Calorie content of water with lemon per 100 grams

The calorie content of lemon water per 100 grams depends on the amount of lemon juice added. In a 100-gram serving of liquid with the addition of 10 g of lemon juice, up to 2 kcal. When adding 2 teaspoons to 80 g of water, the calorie content increases to 3.5 kcal.

Calorie content of lemon with sugar per 100 grams

Calorie content of lemon with sugar per 100 grams is 186 kcal. In 100 g of treat:

• 0.5 g protein;
• 0.1 g fat;
• 45.9 g carbohydrates.

To prepare a sweet dish, you need to swirl 500 g of fresh lemon with 400 g of sugar. The product will be immediately ready for use.

Benefits of lemon

The following benefits of lemon are known:

• the fruit helps strengthen the immune system and is actively used for the treatment and prevention of colds and flu;
• the beneficial properties of lemon have been proven to cleanse the body of toxins, for weight loss and speed up metabolism;
• the product is indicated for the prevention of flatulence, constipation, hypertension, vascular and heart diseases;
• doctors advise eating lemon to lower cholesterol, improve appetite, and stimulate brain function;
• lemon slows down aging, saturates the body with energy, improves mood, and is necessary for preventing depression and relieving fatigue;
• the fruit is quite often used in cosmetic masks for hair, skin and nails;
• in folk medicine, lemon is used to eliminate dandruff;
• The fruit's vitamins and minerals are extremely beneficial for bones.

Harm of lemon

Contraindications to consuming lemon are:

• individual intolerance to the fruit and allergic reactions to it;
• children under 3 years of age;
• peptic ulcers of the intestines and stomach;
• diseases of the liver, pancreas, gastritis;
• when breastfeeding.

Lemon juice is harmful to tooth enamel. After eating lemon, be sure to rinse your mouth with warm water.