The calorie content of dumplings per 100 grams depends on the composition of the dough and filling. This article discusses the number of calories in dumplings with potatoes, mushrooms, cherries, cottage cheese, and cabbage.

Calorie content of dumplings with potatoes in 100 g. 148 kcal. A 100-gram serving of the dish contains:

  • 4.1 g protein;
  • 2 g fat;
  • 29.3 g carbohydrates.

Recipe for dumplings with potatoes:

  • peel, boil and mash 0.8 kg of potatoes;
  • mashed potatoes are mixed with 3 pcs. fried onions;
  • From 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Cut circles from the dough;
  • place potatoes with fried onions on the resulting mugs;
  • pinch the edges and make dumplings;
  • dumplings with potatoes are boiled in boiling water after surfacing for 6 – 8 minutes;
  • Add herbs and sour cream (to taste) to the dish.

Calorie content of lazy dumplings with cottage cheese per 100 grams

Calorie content per 100 grams of lazy dumplings with cottage cheese is 190 kcal. In 100 g of dish:

  • 13.7 g protein;
  • 2.4 g fat;
  • 29.1 g carbohydrates.

Recipe for lazy dumplings:

  • 0.6 kg of mashed cottage cheese is mixed in a blender with 0.1 kg of sugar, 2 eggs, and a pinch of salt. The consistency of the mixture should be homogeneous;
  • 0.1 kg of semolina is added to the resulting cream. Mix everything thoroughly;
  • To prepare the dough, add 0.15 kg of flour to the mixture. The consistency of the dough should be such that it can be rolled out into an elongated sausage;
  • The diameter of the sausage should not be more than 50 mm. The dough is cut into small cubes;
  • the resulting pieces of dough are boiled in boiling water until they float;
  • In ready-made lazy dumplings with cottage cheese, add sour cream to taste.

Calorie content of dumplings with cottage cheese per 100 grams

The calorie content of dumplings with cottage cheese per 100 grams is 197 kcal. In 100 g of dish:

  • 9.1 g protein;
  • 5.6 g fat;
  • 27.7 g carbohydrates.

To prepare dumplings with cottage cheese you need:

  • prepare the dough from 1 cup of flour, 50 g of sugar, 1 egg, a pinch of salt and half a glass of water;
  • let the dough rest for 30 minutes;
  • At this time, 1 egg is driven into 0.25 kg of cottage cheese. The resulting mixture is mixed with 50 g of sugar and 2 g of vanilla;
  • Circles are prepared from the dough and the curd mixture is placed in them;
  • Dumplings are boiled in boiling water for 5 minutes after floating.

Calorie content of dumplings with cabbage per 100 grams

The calorie content of dumplings with cabbage per 100 grams is 106 kcal. 100 g of product contains:

  • 3.4 g protein;
  • 1.7 g fat;
  • 19.8 g carbohydrates.

Cooking steps:

  • To prepare the dough, mix 0.4 kg of flour, half a teaspoon of salt and 0.16 liters of water. The dough is allowed to sit for a while;
  • To prepare the filling, finely chop 1 kg of white cabbage. Cabbage is stewed with 2 tablespoons of tomato paste, a small amount of vegetable oil and 2 tablespoons of water;
  • 1 onion, peeled and finely chopped. One medium-sized carrot is grated;
  • onions and carrots are fried in vegetable oil;
  • frying is added to stewed cabbage, seasoned to taste with sugar and black pepper;
  • The finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
  • The dough for dumplings is cut into pieces and rolled into circles. The filling is placed in the mugs;
  • Cook the dumplings for 5 minutes in boiling water.

Calorie content of dumplings with potatoes and mushrooms per 100 grams

The calorie content of dumplings with potatoes and mushrooms per 100 grams is 184 kcal. 100 g of dish contains:

  • 6 g protein;
  • 3.6 g fat;
  • 32 g carbohydrates.

The steps for preparing dumplings in this case are the same as for dumplings with potatoes. The only difference is that fried mushrooms are added to the filling.

Calorie content of dumplings with cherries per 100 grams

The calorie content of cherry dumplings per 100 grams is 182 kcal. 100 g of dish contains:

  • 4.45 g protein;
  • 0.93 g fat;
  • 39.2 g carbohydrates.

Cooking steps:

  • for the dough, mix 0.8 kg of flour, 180 ml of water, 1 egg and a little salt;
  • the dough is allowed to stand wrapped in a bag for 15 minutes;
  • at this time, 0.8 kg of pitted cherries is mixed with 3 tablespoons of sugar;
  • the fruit filling is laid out on rolled out circles cut from dough and wrapped;
  • Cook the molded dumplings in boiling water for 6 minutes.

Calorie content of dumplings with sauerkraut per 100 grams

The calorie content of dumplings with sauerkraut per 100 grams is 32.1 kcal. In 100 g of dish:

  • 1.38 g protein;
  • 0.42 g fat;
  • 6.23 g carbohydrates.

The recipe is the same as for dumplings with stewed cabbage. The main component of the filling in this case will not be stewed cabbage, but pickled white cabbage.

The benefits of dumplings with potatoes

The following benefits of dumplings with potatoes are known:

  • the product has a relatively low calorie content, therefore it is indicated for weight loss and during a diet;
  • The dumpling dough contains a lot of easily digestible amino acids. It is much better digestible than yeast dough;
  • if whey is used to prepare the dough, the dumplings will be saturated with vitamins B, C, A, minerals phosphorus, magnesium, sodium, potassium;
  • The main component of the dumpling filling is mashed potatoes. This is a dietary product that contains a lot of ascorbic acid, vitamins A and PP.

Harm of dumplings with potatoes

If any fried vegetable is added to the filling of dumplings with potatoes, this dish will have a number of contraindications. Such dumplings will have to be abandoned if there is an exacerbation of diseases of the gallbladder, liver, stomach ulcers, intestinal ulcers, or a tendency to flatulence.

When using potatoes with mushrooms as a filling, allergic reactions to mushrooms are possible.

And in the evening, so as not to starve: a couple of dates or dried apricots. A couple of pieces and nothing with calories)))

Berries:
Cherry - 8 pcs = 50 g
Raisins – 2 tbsp = 14 g
Figs - 1 piece = 50 g
Fresh dates – 2 pieces = 12 g

Bakery products:
Toast bun – 1 piece. = 20 g
Bun with raisins – 1 piece = 50 g
Croissant – 1 piece = 70 g
Rusk 1 piece = 10 g
Rice bread – 1 pc = 8 g
Crispbread – 1 piece = 2 g

Fish and seafood:
Sprat – 2 pieces = 10 g
Smoked eel – 1 slice – 40 g
King prawns, peeled – 5 pcs – 30 g
Crab sticks – 2 pcs = 60 g
Fish sticks – 1 piece = 25 g
Oysters – 3 pcs = 50 g
Sprats – 1 piece = 15 g

Sweets:
Biscuit roll 1 piece = 50 g
Thin pancakes 1 piece=70 g
Cheesecake 1 piece = 60 g
Homemade waffles 1 piece = 30 g
Wafers with cream – 1 piece = 30 g
Vanilla sugar 1 tbsp = 15 g
Marshmallow – 1 piece = 35 g
Cocoa 1 tsp = 3 g
Cupcake – 1 piece = 70 g
Marzipan – 1 piece. = 25 g
Honey 1 tsp-5 g
Cookies made from flour without cream – 3 pcs = 20 g
Chocolate cookies - 1 piece = 12 g
Yeast dough pies 1 pc – 50 g
Puff pastry pies 1 piece=50 g
Muesli bar – 1 pc = 25 g
Marmalade – 1 piece = 10 g
Ice cream 1 scoop = 50 g
Cheesecake-1 piece-80 gr
Curd cake 1 piece-100 g
Tiramisu 1 bowl = 150 g
Chocolate bar – 1 piece = 60 g
Chocolate candy – 1 piece = 12 g
Apple strudel 1 piece=150 gr
Chocolate conceta with alcohol filling – 8 g
Fruit salad b.s. – 4 tbsp = 80 g

Cheese:
Camembert - 1 piece. =30 g
Brie-1 piece. =30 g
Roquefort 30% - 1 piece. =30 g
Durum varieties - 1 piece. =30 g
Processed cheese – 1 piece = 25 g
Grated Parmesan – 1 tbsp = 8 g
Tofu 1 slice=25 g

Nuts:
Peanuts 1 tbsp = 10 g
Walnuts 1 piece-5 g
Hazelnuts-4 pcs-10 gr
Poppy seeds - 1 tsp = 5 g
Almonds-4 pcs=5 g
Sesame – 1 tsp = 5 g
Pumpkin seeds 1 tbsp = 10 g
Pistachios 7 pcs=7 g

Dairy products:
Condensed milk 2 tsp = 10 ml
Cream 3 tsp. = 15 g
Sour cream 10% 1 tsp = 5-15 g
Cottage cheese 0.5% 3 tbsp = 75 g
Curd Tofu 3 tbsp. = 74 g

Cereals, Pasta, potatoes:
Boiled potatoes 1 medium=80 gr
French fries 1 serving=150 g
Skimmed puree with milk. 4 tbsp = 80 g
Boiled pasta 1 cup = 120 g

Sausage and meat products:
Boiled ham 2 pieces = 70 gr
Smoked ham 1 slice=20 g
Lean ham 2 slices = 20 g
Salami 1 piece=20 gr
Sausage 1 piece=100 gr
Sausages 1 piece=30 gr
Meatballs 1 piece=18 gr
Meatballs 1 piece=50 g
Half a broiler leg heat = 40 gr
Broiler wing heat = 40 g
Egg 1 piece-50 g
Protein 2 pcs-15 g
Yolk 1 piece-2 g
Fried eggs in oil = 60 g

Vegetables and fruits:
Medium cucumber 100 gr
Medium tangerine 1 piece=45 g
Tomato 1 medium=95 g
Olives 1 piece = 15 g
Canned corn 2 tbsp = 50 g
Canned peas 2 tbsp = 50 g

Buckwheat (dry) 1 tbsp - 25 g
Oatmeal (dry) 1 tbsp = 20 g

Pearl barley, wheat, millet (dry) 1 tbsp = 25 g
Rice (dry) 1 tbsp = 30 g

Hercules Flakes (dry) 1 tbsp = 15 g
Corn flakes (dry) 1 tbsp = 15 g

*kinder surprise(XD)-69 kcal
*classic biscuits (not diet) - 2 pcs.
*classic biscuits (diet) - 4 pieces (1 piece - 22 kcal)
*boiled squid fillet - 80 kcal
*sweet pepper-300 gr-81 kcal
*Yogurt "Activia" nat. 3.5% 125 g -93.75 kcal
*cottage cheese VALIO 0.3% -65 kcal\100 g
*1\3 cups of guacamole sauce-90 kcal
*applesauce 100 g-55 kcal
*25 g oatmeal (2 tbsp) + water + 50 g apple = 96 kcal
*soy milk 250 ml.-81 kcal
*canned pineapples 100 g-64 kcal

*Barney bear (1 piece -30 g) = 117 kcal
*Nestlé chocolate (25 g) = 136 kcal
*chocolate oatmeal Nesquik (1 bag-35 g) = 180 kcal
*chocolate GRILLAGE with fructose (55 g-1 piece) = 240 kcal
*100 grams of charlotte = 186 kcal
*1 piece of marshmallow=150 kcal
*1 standard waffle-150 kcal
*1 classic oatmeal cookie=60 kcal

glazed cheese curds: (1 piece-40 g)
*"Jolly Milkman" peach=164.4 kcal

"Miracle" coconut = 169.2 kcal
chocolate=157.6 kcal
vanilla=162 kcal

*condensed milk (100 g) = 328 kcal
in a can of condensed milk 380 g = 1259 kcal XD

*taffy "Meller" (1 piece) = 12-14 kcal
*1 Skittles dragee=5 kcal
*1 M&M's chocolate dragee = 3.33 kcal
*1 gummy bear=10 kcal
*1 lollipop=57 kcal
*mars (50 g) = 226 kcal (the lowest calorie among chocolate bars)
*1 half bounty (where there are 2 pieces in a pack)=133 kcal
*1 ORBIT lollipop without sugar = 6 kcal
*1 tsp honey=26 kcal
*Charmel pastille with yoghurt flavor (100 g) = 302 kcal
*small chocolate MILKA (13.5 g) = 73 kcal
*NESQUIK cookies (1 piece-19 g) = 98 kcal
*kinder MAXI (21 g) = 116 kcal
*kinder surprise=69 kcal
*1 class croissant with jam=190 kcal
*1 shortbread=130 kcal
*2 scoops of sorbet=125 kcal
2 pieces of biscuits = 70 kcal
*1 tsp fructose (25 g) = 9 kcal
*2 tsp peanut butter=65 kcal
*1 glass of jelly (from a bag) = 80 kcal
*1 glass of cocoa with milk 1.5% fat (2 tsp cocoa-50 ml milk) = 140 kcal
*100 grams of natural chips = 160 kcal
*French chocolate truffles "Almond" (1 piece) = 57.4 kcal
*milk shortbread (1 piece)=288 kcal
*drying (400 kcal\100 g) 1 piece-4 g=15 kcal
*1 bagel with poppy seeds=316 kcal
*raisins (100 g) = 296 kcal
*date (1 piece)=20 kcal
*miracle chocolate (200 ml) = 209 kcal
*1 piece of dried apricots=20 kcal
*Bonjour Cherry (1 piece)=124.2 kcal
*1 donut =200 kcal
*Anniversary coconut cookies in milk glaze (1 piece-16 g) = 103.5 kcal
*Russia bitter chocolate (100 g) = 537.5 kcal
*super Kontik=242 kcal
*Frouge candy with prunes=56 kcal
*kinder Bueno (1 stick-21.5 g) = 123 kcal
*small Milky Way (26 g) = 118 kcal
*TEMPO (19 g)=103 kcal
*chocolate gingerbreads 91 pcs)=115 kcal
*MARIA cookies (1 piece)=42.1 kcal
*Actimel Danon "raspberry and cranberry" 1.5% (100 ml)=73 kcal
*RotFront halva glazed (which is in foil) (1 piece-25 g) = 132 kcal

cookies (100 g):
- oatmeal=437 kcal
-sugar anniversary = 433.8 kcal
-cracker=428.1 kcal

Cakes (100 g):
-potatoes =310.8 kcal
- custard = 290.8 kcal
-eclair=329 kcal
- puff without cream = 464 kcal
-puff with cream=555 kcal
-baba=280 kcal

*rye flatbread=170 kcal
*unleavened flatbread=262.5 kcal
*dumplings with lazy cottage cheese (100 g) = 347 kcal

*cranberries in sugar (100 g) = 185.7 kcal
*chocolate candy "ONE-TWO* (34 g) = 174 kcal
*1 piece Raffaello=62 kcal
*1 Twix stick (NOT CHOCOLATE, BUT IN A BOX) = 36 kcal
*Napoleon cake (from the box) (100 g) = 78 kcal

*Fetax cheese from Hohhland (100 gr) = 270 kcal
*SULA lollipops (253 kcal\100 g) 1 piece=5 kcal
*1 cube Galina Blanca=22 kcal
*Maggie hot mug of peas with croutons=64 kcal
*1 Basket cake with cream = 303 kcal
*2 chocolates with a wafer inside (rectangular ones) = 124 kcal
*kozinaki (100 gr) = 469 kcal

For the first time, such a dish as dumplings appeared in ancient times, so it is not known for certain what place is their homeland. Currently, a simple and tasty dish, the preparation of which does not require much time and effort, is extremely popular. However, every person who pays attention to their health will want to know how many calories are in dumplings and how healthy they are.

Benefit

To prepare them, special unleavened dough is used, and boiled potatoes are used as filling. At the same time, in addition to potatoes, you can take a wide variety of ingredients - fruits, berries, cabbage, mushrooms, meat, cottage cheese. Dumplings with potatoes are an excellent solution for those who prefer plant-based foods; they are equally suitable for people who are on a diet.

The dough for this dish is prepared from flour with the addition of eggs and water or whey. Therefore, it is a source of vitamins A, C, and a large amount of amino acids. The dough contains micro and macroelements - potassium, sodium, phosphorus. The main advantage of such a dough is its ease for the body - it is quickly absorbed and digested without creating heaviness.

Potatoes, used as a filling, also contain a lot of useful substances necessary for the normal functioning of the body. Thus, it contains substances such as starch, dietary fiber, fiber, minerals, amino acids, bioflavonoids, carotenoids, and proteins. The vitamin composition is represented by group B, as well as A, C and PP. Tubers contain large amounts of such an element as potassium, which is vital for good tone of the heart muscle.

Eating food stuffed with potatoes is recommended for people who have problems with the digestive system, as the tubers have an enveloping property. In addition, the fiber contained in the vegetable helps improve intestinal function.

Harm

Like most other dishes, dumplings can also be harmful if consumed constantly in large quantities with the addition of high-calorie sauces. In addition, special attention should also be paid to the quality of the filling - remove all greens from the tubers, damage during cooking, do not take old and flabby tubers. The healthiest ones will be homemade dumplings prepared with your own hands.

The nutritional value

100 g will contain:

  • calories - 150 kcal;
  • fats - 2 g;
  • carbohydrates - 30 g;
  • proteins - 4.5 g.

If you're interested, how many dumplings are in 100 grams, then know that the weight of one dumpling is approximately 18-23 grams, so there will be about 5 pieces in 100 g.

Can it be consumed by those on a diet and in what quantity?

Dumplings with potatoes will be a great option for those who do not follow a diet, and for those who want to lose weight, as they do not have a very high calorie content. In addition, this dish is well suited for those who fast or are vegetarians, as it perfectly saturates and supplies the body with vitamins. The main requirement when using foods during a diet is to consume them in the first half of the day and in moderation.

How to reduce calories

To make the dish even more healthy and low-calorie, you can use several techniques:

  1. It is best to steam them - in this case they will be absorbed even faster and retain more vitamins.
  2. For the filling, it is preferable to use new potatoes, since their energy value will be lower.
  3. It is not recommended to use heavy cream or mayonnaise as a sauce.
  4. When preparing the dough, the whey can be replaced with water, and you can also get by with one egg or not add the yolk.

In this case, dumplings with potatoes will be an excellent addition to the menu for those who have decided to lose weight or simply do not want to gain extra calories.